How to develop your high emotional intelligence and speaking ability

Active Listening: Listening is the foundation of effective communication. Learn to listen attentively to the other person, without interrupting or interfering, showing interest and respect.

Articulate: Use concise, unambiguous language to express your thoughts and avoid using complex vocabulary or too many embellishments.

Nonverbal communication: Pay attention to your facial expressions, body language, and the intonation of your voice to make sure they match your words.

Adapt to each other: Consider each other's needs, situation, and cultural background, and adapt your language and style to better connect.

Emotional control: Learn to communicate in a state of emotional stability to avoid emotions affecting your expression and judgment.

Nonviolent Communication: Learn to use nonviolent communication skills to build a deeper level of empathy and understanding.

Critical Thinking: Ask constructive questions, analyze information, and avoid credulity and misunderstanding.

Positive Feedback: Give affirmative, encouraging, and constructive feedback to others to create a positive communication atmosphere.

Learn to express your emotions: Learn to express your emotions in an appropriate way and avoid suppressing or overexpressing them.

Practice: Practice communication multiple times in different situations, including public speaking, group discussions, etc.

Reflection: Reflect on your performance after each exchange and think about what you can improve.

Observe the good ones: Observe those who excel in communication and learn their expressions and techniques.

Self-confidence: Develop self-confidence and believe in your abilities, which will help you express yourself more naturally.

Intercultural Communication: Practice communicating with people from different cultural backgrounds and learn to adapt and respect different habits and values.

Remember, the ability to speak with high emotional intelligence is not only about verbal expression, but also about conveying emotions, building empathy, and communicating effectively. Constant practice, learning, and reflection can help you improve your emotional intelligence and speaking skills, better connect with others, and build good relationships.

A lot of people want to mention copy

High your own EQ, but EQ will be so easy to say that it will be improved.

If you want to improve your emotional intelligence, then you need to constantly know yourself, comprehend, internalize, and finally control the process.

Of course, there are still some tips to improve our emotional intelligence.

Clause. 1. Spend more time with friends with high emotional intelligence.

Learning from the people with the highest emotional intelligence around you can more intuitively find and analyze problems, and find the shining points of emotional intelligence from their way of thinking. See how he deals with emotional issues.

Clause. 2. Control and adjustment.

Taking control of your emotions is good for your emotional intelligence. It allows you to see the truth of the problem and make the right psychological suggestion.

Clause. 3. Recognize emotions.

Emotions are what we usually call joy, anger and sorrow. It is characterized by being very capricious, without our consent, and manifesting itself as soon as it is triggered. That's why we need to be trained to be able to control our emotions.

Of course, we don't need to control positive emotions, we just need to control negative emotions and not let them affect us. We need to understand emotions and observe the emotions of the people around us, which has a great effect on our social interactions.

Clause. 4. Learn from difficult people.

We can learn silence from the talkative, kindness from the wicked, patience from the short-tempered, tactfulness from the straight-hearted, etc. As long as you are a caring person, then you will find that your emotional intelligence is speeding up rapidly, and you will soon find that you should be grateful for the existence of these people.

There are several that affect emotional intelligence.

1. Self-knowledge, self-control, and self-motivation.

2. Be reasonable.

3. Harmonious coexistence.

We often say that improving the right to emotional intelligence, in fact, is to improve personal literacy, that is, to read more books, read more books with cultural flavor and heritage, so that you can imperceptibly improve your emotional intelligence.

When my mood fluctuates, I can react immediately, tell myself, I'm angry and happy now, and let my emotions be stable. 、

The last is to observe more details, most of the performance of emotional intelligence, that is, interpersonal communication can be very tactful, this is the most direct, such a performance is actually a kind of observation of details.

How to get rid of your bad mood and improve your emotional intelligence as soon as possible?

Emotional intelligence is innate, and it is also different emotional intelligence for different people, and it has nothing to do with the ability to speak and communicate, improve the ability to communicate with people, then you go to learn, the basis of communication is knowledge.

Do work like real estate.

1.Learn to be in control.

Control your emotions, control your facial expressions, don't show your emotions on your face at every turn, even if you hear something that makes you uncomfortable, remember to listen more, let the other person describe the whole thing clearly, hear their intentions, and then make judgments.

2.You need to figure out how the other person relates to you.

For example, we have a relationship with parents, relatives, good friends, ordinary friends, bosses, etc., different characters, the proportion and content of the speech are very different, the same joke, between good friends and ordinary friends, good friends will understand what you want to express, ordinary friends may not feel the joke of your joke, but very embarrassing, or the same sentence, the different tones of people feel different, in fact, the level of emotional intelligence is largely manifested in the skills of speaking.

3.Learn to read words and looks.

Figure out the other person's mental activity. Don't be in a hurry to express your position, show your own neither humility nor arrogance (definitely not behaving high-minded and domineering), simply put, just be natural. For those who are interested, just leave.

4.Learn to give in.

In some things that do not touch their own principles, the other party said. Try to agree with some things, don't always express your own opinions, always feel that you are strong and your own ideas are different, which is very bad in interpersonal communication.

All your problems are caused by your last sentence. Your lack of self-confidence causes you to cringe a lot of times and not be able to speak. In fact, the premise of not being able to speak is that you have not typed a draft before speaking.

Give yourself time to speak before you speak, and think about whether the words you say will cause discomfort to the listener. Learn more about social etiquette. You have the theoretical knowledge, and then you can slowly put it into practice.

This kind of thing is like finding the right stuck point. No one is born a socially competent person. Most people are constantly learning through trial and error, but first of all, the premise is to be confident, dare to speak, and don't be afraid of mistakes.

No one will necessarily remember your mistakes, so be confident first. Self-confidence is a prerequisite for doing anything.

I understand high emotional intelligence, in fact, when communicating and interacting with people, think more for the other party, empathize with each other, don't hurt the other party in words, and be kind.

To put it mildly. If you feel that your emotional intelligence is not high, you can choose to talk less. Think before you speak. There are teachings on Douyin for casual searches. Just look at some examples.

Learn these tricks to become a high-EQ, talker:

1. Be bold and thick-skinned. The premise of being able to speak is to dare to speak, and the premise of daring to speak is to be bold and thick-skinned, to do these two things, even if you say the wrong thing, you will not be embarrassed, as long as you are not embarrassed, then the embarrassment is others.

2. In the process of trial and error, improve the level of speaking. You must know that in daily life, on some occasions, even if you say the wrong thing, it is just a joke and will not have much negative effect. On this occasion, you don't have to be too restrained, just say what you want to say, and use the other party as a step for your trial and error.

3. Don't care too much about the identity of the other party. No matter what the identity of the other party is, you must remain confident when speaking, communicate in an equal way, not humble or arrogant, generous, don't be subdued, secretive, petty, or even too polite and modest, so that your expressiveness will be stronger.

4. Adjust your speaking speed and maintain a good rhythm. People who really can talk, the tempo control is very good. If you find that you speak too fast, easily dissatisfied, and prone to saying the wrong thing, then consciously reduce the speed of your speech.

On the contrary, if the speed of speech is too slow, like swallowing water warmly, and people lose patience, then consciously speed up the speed of speech.

5. Always be confident, even in areas you are not good at. Self-confidence allows you to overcome your fears, even if it is the question you are most afraid of, you can answer it fluently and without stage fright. And once you lose your self-confidence, you can't speak well even in what you're best at.

6. Learn to praise others. High EQ means that speaking makes people comfortable, and speaking makes people comfortable, so we must say more good things, say more words of praise, and say good words for three winters. Remember, the praise here is not to flatter you, but to find the strengths of others and praise them sincerely.

7. Enhance your knowledge base. What you can say is determined by what you have in your head. With the goods in your head and enough knowledge reserves, you can speak at your fingertips, and you can face any topic with ease.

8. Learn to observe words and colors. Speaking is often not about talking to yourself, but about the content of your speech according to the other person's language and reaction, which tests your ability to observe words and feelings. Observing words and colors is not only a test of your eyesight, but also a test of your ability to play on the spot, that is, to be good at improvisation.

9. Communicate with friends. Talking to friends can not only enhance the friendship between you, but also effectively improve your speaking level, because talking to friends, you don't have to worry too much, you can preset different scenarios, look for different topics, and even let friends cooperate to improve your emotional intelligence and speaking ability in the hall hunger battle.

10. Before replying, set aside time for yourself to think. When replying, you don't have to reply immediately, especially when facing leaders or elders, you can't be in a hurry, and a little silence for a moment can not only give yourself time to think and organize problems, but also give people a sense of maturity and high emotional intelligence.

Summary. 1. Be good at interaction.

Communicating with strangers is not the same as communicating with good friends. Therefore, we must pay attention not to blindly talk to each other, but to talk to each other. Be good at using imperative sentences to give the other person the right to speak, such as:

I think this thing is ......What do you think? In this way, it is natural to give the right to speak to the other party. Through the process of interaction, you will be able to understand the other person's views and opinions on certain things and find the next topic.

How to improve emotional intelligence and speaking skills.

1. Be good at interacting with strangers and communicating with good friends. Therefore, we must pay attention not to blindly talk to each other, but to talk to each other. Be good at using imperative sentences to give the other person the right to speak, such as:

I think this is a ...... thingWhat do you think? In this way, it is natural to give the right to speak to the other party. Through the interactive process, you are able to understand the other person's views and opinions on certain things and find the next topic.

Second, we must be good at listeningThe following situations often occur when listening: Before a loss, it is easy to interrupt the other party's speech; 2. Issue a "grace...... to agree with the other party"Yes......And so on. The best listener is to be completely silent, and not to interrupt the other person's speech, to look at the other person with both eyes, and wait until the other person stops speaking before expressing his opinion.

Ideally, you should keep the other person talking, and the more you listen, the more control you have. In the process of communication, 80% of the time of talking is to ask questions. The simpler the questions to ask, the better, and the yes or no questions are the best.

Speaking with a comfortable attitude and a gentle tone of voice, it is easier for ordinary people to accept.

3. Don't point out the other party's mistakes in communication, the purpose of your communication is not to constantly prove the other party's mistakes. In life, we often find that many people constantly prove that they are right in the process of communication, but they are very unpopular; The communication genius thinks that it doesn't matter whether things are right or wrong, only what is suitable or not for you is just a matter of turning a blind eye. So if you don't agree with the other person's idea, you might as well listen carefully to what he really means.

When it comes to expressing different opinions, remember not to say, "You're right to say that, but I think it's ......."And it's better to say, "I appreciate your opinion, I think it's very good, and at the same time, I have another opinion, I don't know what you think?"

I agree with you and ...... at the same time"Top communicators have a way to get into other people's channels and make others like him, so as to gain trust and express opinions easily.