What are the longevity dishes? What kind of dish is longevity dish

One of the longevity dishes: iodine-containing champion - kelp.

How to eat: Soak the kelp or sea vegetables, add a little mussel to the casserole until cooked, then add an appropriate amount of minced garlic, olive oil and salt, and cook into kelp soup to eat.

Detailed introduction: Kelp is the whole of the macrophylla plant, also known as seaweed, kelp, etc., living in seawater, flexible and long like a belt, so it gets its name. Kelp has high nutritional and health value, and is known as "sea vegetable", "longevity vegetable", and "iodine-containing champion".

Medical studies have found that the calcium in kelp has the effect of preventing blood acidification, which is one of the factors that lead to cancer. The organic iodine in kelp has a hormone-like effect, which can improve the function of bioactive substances in the human body, promote the secretion of insulin and adrenal quality hormones, improve the activity of lipoprotein esterase, and promote the metabolism and utilization of glucose and fatty acids in liver, fat and muscle tissue, so as to play its hypoglycemic and hypolipidemic effects. Kelp is rich in potassium, which has the effect of balancing excessive sodium intake and dilating peripheral blood vessels, so it can prevent and treat high blood pressure.

Natural health supplement – bracken.

How to eat: Wash the bracken and blanch it with boiling water, then stir-fry or make soup; It can also be dried, slightly steamed, dried, and soaked in water when eating. Bracken has a cold taste, and people with spleen and stomach deficiency should not eat more.

Historical legend: bracken is also known as longevity vegetables, also known as dragon claw, dragon head grass, etc., it is a wild plant, known as the "king of mountain vegetables", produced in the deep mountains, the whole country is distributed, northeast, northwest, Inner Mongolia more. Bracken is rich in protein, fat, sugars, minerals, and a variety of vitamins.

Legend has it that Emperor Kangxi would go to the Mulan enclosure of Rehe Palace to hunt every summer, passing by the 36 camps of the Six Banners. Every time the emperor came, the leaders of these banner camps would pay tribute with gold and silver treasures as a sign of loyalty. Once, Haitong, the head of the Jinfeng camp, had nothing to pay tribute to, so he went to pay tribute with a small bag of bracken, and said:

This dish is not only delicious, but also to remove phlegm, clear qi rises, turbidity falls, often eaten clear eyes, smooth complexion, long life. Haitong also made a dish with a few pieces of pheasant and jasper-colored bracken, and spelled out the word "longevity", Kangxi hurriedly tasted it, and sure enough, the aroma penetrated the spleen and stomach, the taste was crisp, tender and smooth, and the appetite was open for a while, and the spirit was refreshing.

Longevity vegetable is a vegetable, also known as sweet potato leaves, sweet potato leaves, and sweet potato leaves. It is rich in vitamins, minerals, potassium, calcium and other substances, which can effectively supplement the nutrients needed by the human body.

Sweet potato leaves (perennial vine herbs) are also known as sweet potato leaves, which are the leaves on the stem of sweet potatoes as they grow. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, delaying aging, detoxification and other effects. It is generally eaten in autumn when sweet potatoes are ripe and the young leaves at the top of the seedlings on the ground are eaten.

Longevity vegetables, also known as sweet potato leaves, sweet potato genus of the Spiral Family, native to Brazil, Peru and other places, introduced into our country from Singapore in the Ming Dynasty, and now planted in Guangdong, Fujian and other places, edible potato pieces. In recent years, Guangxi, Guangdong, Hong Kong and other places eat its tender stem tips and young leaves, because of its rich nutrition, strong health care function, delicious taste, known as the "queen of vegetables".

In Japan, wakame is called a longevity dish, just like kombu. The reason is that Japanese scientists have found that the kombunine and alginic acid contained in it have the effect of lowering blood pressure and preventing arteriosclerosis, and can also reduce cholesterol in human blood. In addition, wakame contains a substance called alcosan, which can not only lower cholesterol, but also prevent blood clotting, thereby preventing thrombosis and reducing the incidence of stroke and myocardial infarction.

Wakame contains calcium, iron, iodine and other minerals that the human body needs, as long as you eat 10 grams of dried wakame every day, you can meet the needs of people 1 8 of the amount of various minerals to all, which is difficult to achieve with other natural foods. It is extremely rich in iodine, on a par with kelp, known as the iodine bank, and it is also high in carotene, in addition, it contains a lot of vitamin E, vitamin C, and dietary fiber.

In recent years, there have been more reports on kelp in China, and some people also know more about the nutritional value of kelp, but kelp tastes jerky, which restricts many people from eating. Wakame and kombu have the same nutrients and health benefits, but the texture of wakame is softer than that of kombu, so those who don't like to eat kombu can enjoy wakame. There are many ways to eat wakame, which can be fried and boiled with tofu, fish, mushrooms, eggs, and vegetables, can be used as soup, can be cold dressed, delicious and smooth in taste.

The countryside calls it "longevity dish", which is a home-cooked dish in the mountainous area, and it costs 68 yuan a pound in the city after drying.

Summary. Purslane is also known as "longevity vegetable" and "longevity vegetable".

Purslane is also known as "longevity vegetable" and "longevity vegetable".

Purslane is a wild vegetable that has long been recorded in ancient books and contributes to human health, so the folk call it "longevity vegetable" and "longevity vegetable".

Longevity vegetables are also known as longevity amaranth, purslane, purslane, cold nature, sour taste, return to the empty buried intestines, liver meridian. Efficacy: Clearing heat and detoxifying, cooling blood and stopping dysentery, dehumidifying and drenching Applicable people:

It can be eaten with japonica rice porridge and can be used for people with dysentery, blood in the stool, etc.; Ground juice and lotus root juice can be used for people with urine blood and blood in the stool.

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Longevity vegetable refers to a kind of green vegetable, its original name is "bitter cabbage", "white potato cabbage", is a radish family, commonly known as "longevity vegetables", "longevity vegetables", "immortal vegetables" and so on. Longevity vegetables have a bitter and cold taste, and have the effects of clearing heat and detoxifying, reducing fat and blood pressure, diuretic and laxative, lowering blood sugar, and antibacterial, and is known as "natural medicinal diet". Rich in plant fiber, vitamins, minerals and other nutrients, longevity vegetables help remove toxins and garbage from the human body, and can help improve intestinal function, enhance immunity, and prevent a variety of chronic diseases.

Longevity vegetables can be eaten raw or cooked, mixed with cold vegetables, stir-fried vegetables or boiled in soup, making them a nutritious, healthy and delicious vegetable.

What kind of dish is longevity dish

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Longevity vegetables, refers to a kind of green vegetables are boring, its original name is "bitter vegetables", "white potato cabbage", is a radish family, commonly known as "longevity vegetables", "longevity vegetables", "immortal vegetables" and so on. Longevity vegetables have a bitter and cold taste, and have the effects of clearing heat and detoxifying, reducing fat and blood pressure, diuretic and laxative, lowering blood sugar, and antibacterial, and is known as "natural medicinal diet". Rich in plant fiber, vitamins, minerals and other nutrients, longevity vegetables help remove toxins and garbage from the human body, and can help improve intestinal function, enhance immunity, and prevent a variety of chronic diseases.

Longevity vegetables can be eaten in a variety of ways, the letterruler can be eaten raw or cooked, and it can also be mixed with cold vegetables, stir-fried vegetables or boiled soup, which is a nutritious, healthy and delicious vegetable.

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Bitter herbs can be made into cold vegetables, stir-fried vegetables or boiled soups, etc., and the following are several common practices:1Bitter herbs mixed with cold vegetables Ingredients:

200 grams of bitter herbs, appropriate amount of minced garlic, appropriate amount of balsamic vinegar, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of light soy sauce, appropriate amount of sesame oil. Method: Cut the bitter herbs into sections, blanch them with boiling water, remove and drain them for later use.

Mix sesame oil, minced garlic, balsamic vinegar, salt, monosodium glutamate, and light soy sauce and stir well, pour into the bitter herbs, and mix well. 2.Scrambled eggs with bitter herbs Ingredients:

200 grams of bitter herbs, 2 eggs, appropriate amount of green onion and ginger, appropriate amount of salt. Method: Cut the bitter vegetables into sections and talk about the stove, beat the eggs and set aside.

Heat oil in a pan and stir-fry with green onion and ginger until fragrant. Add the bitter herbs and stir-fry until tender, add salt to taste. Finally, pour in the egg liquid, stir-fry evenly and then put it on the wheel.

3.Ingredients for bitter vegetable tofu soup: 150 grams of bitter vegetables, appropriate amount of tofu, 1 egg, appropriate amount of seasoning.

Method: Cut the bitter vegetables into minced pieces, cut the tofu into small pieces, beat the eggs and set aside. Heat oil in a pan, pour in minced bitter herbs and stir-fry until browned.

Add enough water, boil, add tofu cubes and an appropriate amount of salt, monosodium glutamate and pepper, cook until the tofu is cooked thoroughly, and finally pour in the beaten egg liquid, stir gently to make it into a tung dress.

Pro-longevity cuisine is a traditional Chinese dish, also known as "Chang Hunger Touching Shou Rice". It is an anti-aging dish consisting of vegetables such as broccoli, shiitake mushrooms, scallops, chicken, bamboo shoots, leeks, herb noodles, and coriander, and is believed to be good for promoting longevity. Longevity vegetables are often eaten in the form of soups, which are usually white broths based on lean meat, broccoli, shiitake mushrooms, chicken, leeks and winter bamboo shoots, and finally topped with coriander and herb noodles.

Moreover, the soup of longevity dishes is light, the soup is not too greasy, and it is not excessively spicy, which is very suitable for elders and friends. In addition, the longevity rice can also be eaten in the form of soup wontons, and it is very popular to prepare broccoli, pork, winter glutinous, shrimp, fish maw and king oyster mushrooms. In addition to promoting longevity, longevity dishes can also promote gastrointestinal peristalsis, enhance the body's resistance and health level, so as to achieve anti-aging and skin care effects.

Summary. In some areas, amaranth is called a "longevity dish".

In some areas, amaranth is called a "longevity dish".

Because it is rich in a variety of vitamins and minerals that the human body needs, and all of them are important substances that are easily absorbed by the body. At the same time, it is an excellent delicacy for enhancing physical fitness, improving the body's immunity, promoting children's growth and development, speeding up fracture healing, and preventing constipation and anemia before detoxification. Born in the fields, by the roadside, and at the edge of the village.

It is distributed in all parts of the north and south of China. Harvest whole grass or roots in summer and autumn, fresh or dried; Seeds are harvested when the fruit is ripe in autumn and can be used for traditional Chinese medicine.

The efficacy and function of longevity vegetables: longevity vegetables are actually purslane, which is a kind of wild vegetable that can also be used as traditional Chinese medicine. The content of glucose and malic acid contained in longevity vegetables is also relatively high, and it also contains more B vitamins and vitamin C, which can play a role in whitening ** and nourishing nerves.