What is the efficacy and function of green jujube, and what are the effects and functions of green j

1. Protect the liver.

The trace elements contained in green jujube can effectively increase the number of albumin and total protein in the serum, which can improve the detoxification ability of the liver and reduce the liver being damaged by toxic substances.

2. Anti-allergic.

Green jujube can improve the body's ability to resist allergies, and people who love allergies can eat more appropriately.

3. Calm and calm the nerves.

Jujube contains flavonoids, which can act on the human nervous system, can play a role in regulating nerves, and can achieve hypnotic and calming effects.

4. Improve immunity.

Jujube is rich in sugars and various trace elements, and eating more can supplement the nutrients needed by the body, improve the body's immunity, and enhance a certain ability to resist diseases.

Daqing jujube has sufficient moisture and sweet enough taste, it is not much different from ordinary jujube in terms of nutritional value, and the vitamin C content is slightly lower than that of jujube, mainly tasting its crispness.

Studies have found that green jujube has the effect of removing bleeding spots and spots, in fact, this is because jujube is rich in vitamin C, which has the effect of improving the function of capillary walls. Therefore, eating green jujube often can promote the youthfulness of women.

Green jujube weighs 50 100 grams, sweetness is 10 20 degrees, and each 100 grams of green jujube contains 23 7 grams of protein, fat and carbohydrates, and is rich in vitamins and a variety of trace elements.

The fresh meat of green jujube is crisp, tender and juicy, with high sweetness, good taste, unique flavor, and a single fruit weighs 100 400 grams, so it has the reputation of "tropical apple" and "vitamin pill".

The vitamins in fresh jujube are up to 243mg 100g, which is much higher than the 62mg 100g of kiwifruit. Vitamin C is an antioxidant that has the effect of preventing iron deficiency anemia, promoting wound healing, preventing allergies, and lowering cholesterol.

1. Efficacy.

1.It has the functions of promoting blood circulation, anti-oxidation, and enhancing human immunity. Eating green jujube often can prevent osteoporosis, gallstones, high blood pressure, bleeding gums, scurvy and colds.

2.The unique fruit acid ingredient can eliminate the oiliness after eating big fish and meat, remove gastrointestinal impurities, and help digestion, diuresis and laxative.

Summary. 1. Protecting the heart Green jujube is also beneficial to the heart, which contains rutin, which is a substance that is beneficial to the human body, which can lower cholesterol and blood pressure, and is beneficial to patients with hyperlipidemia and hypertension. 2. Calming and sleeping jujube is a common fruit, jujube has many effects on the human body, and eating jujube has obvious effects on protecting the liver, anti-allergies, calming and calming the nerves.

The flavonoid-bis-glucoside A contained in jujube has an effect on hypnosis, sedation and blood pressure.

1. Protecting the heart Green jujube is also beneficial to the heart, which contains rutin, which is a substance that is beneficial to the human body, which can lower cholesterol and blood pressure, and is beneficial to patients with hyperlipidemia and hypertension. 2. Calming and sleeping jujube is a common fruit, jujube has many effects on the human body, and eating jujube has obvious effects on protecting the liver, anti-allergies, calming and calming the nerves. The flavonoid-bis-glucoside A contained in jujube has an effect on hypnosis, sedation and blood pressure.

Can you add, I don't quite understand it.

3. Nourishing jujube contains a large number of sugars, such as glucose, sucrose, fructose, as well as oligosaccharides, galactoglycans and arabinans composed of fructose and glucose, and contains a large amount of carotene, riboflavin, vitamin C, thiamine, niacin and other vitamins, which have strong nourishing effects.