Can pregnant women eat bitter gourd, can pregnant women eat bitter gourd

Don't eat it. Bitter gourd is a cold food, and pregnant women should not eat bitter gourd.

Pregnant women can eat a small amount of bitter gourd, generally will not have much impact, but it is not recommended to eat frequently, for pregnant women, eating bitter gourd is a certain benefit, then, because the pregnant woman's gastrointestinal peristalsis is relatively slow, so it is not easy to digest, and eating bitter gourd, in addition to clearing heat and dissipating heat, can also promote the secretion of gastric juice, make the stomach and intestines peristalsis faster, and can also change the digestive function and absorption function of pregnant women, so pregnant women can eat bitter gourd. Bitter gourd has the effect of clearing heat and dissipating heat, and has a certain effect on fever and polydipsia, heat stroke fever, and excessive prickly heat, and the body temperature rises during pregnancy, and the body is difficult to dissipate heat. Expectant mothers eat a little less bitter gourd every day and eat it often.

It can clear away heat and heat, nourish blood and invigorate qi, nourish the kidneys and strengthen the spleen, and effectively prevent the incidence of gestational hypertension and gestational diabetes.

Foods that pregnant women can't eat:

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when they are fresh or not heated thoroughly.

2. Raw soybean milk: Raw soybeans contain toxic ingredients, and if you eat undercooked soy milk, it can cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances, if you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neuroparalysis and even permanent paralysis.

4. Sprouted potato: The toxin in the germination part of the potato - solanine, is dozens to hundreds of times higher than its fleshy part, once ingested, mild consciousness impairment, dyspnea, severe cases can die due to heart failure and respiratory center paralysis.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause symptoms of poisoning such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the daylily, boil it thoroughly, blanch it in boiling water, and then cook and eat.

6. Green tomatoes: Green tomatoes contain the toxic substance solanine, eating this immature green tomato, the mouth has a bitter feeling, nausea, vomiting and other poisoning symptoms after eating, and the danger of eating raw is greater.

7. Rotten ginger: Rotten ginger produces a very toxic safrole. Ingestion of this toxin, even in small amounts, can cause hepatocellular toxicity and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain the natural toxin cyanogenic glycosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.

If a pregnant woman is hesitant about a particular food she wants to eat, she may want to consult her doctor and ask a specialist to determine whether she can eat this food and how often. It should be noted that some foods are not suitable for some pregnant women to consume too much due to their efficacy. For example, crabs, barley, etc.

If a healthy pregnant woman eats a small amount of the following foods during pregnancy, she should not be overly concerned and is generally fine.

For pregnant women who are pregnant with a small life, it is necessary to pay attention to their daily diet. In a special period for pregnant women, diet has become a matter of great concern to every pregnant woman, because it is not only necessary to ensure the nutritional intake of pregnant women themselves, but also to consider the nutritional status of the fetus in the womb. So, can pregnant women eat bitter gourd?

Pregnant women can eat bitter gourd, but not too much.

1.Promote appetite and help digestion: pregnant women's gastrointestinal peristalsis is slow, so it is not easy to digest, eating bitter gourd, in addition to clearing heat and reducing calories, can also promote the secretion of gastric juice, speed up gastrointestinal peristalsis, and change the digestion and absorption function of pregnant women, so pregnant women can eat bitter gourd.

2.Hypoglycemia: Bitter gourd has a good hypoglycemic effect and is rich in vitamins and other nutrients.

It can be eaten with a salad, which is very suitable for gestational diabetics. Pregnant women eating some bitter gourd during pregnancy can prevent high blood pressure and gestational diabetes, which is beneficial to the growth of the fetus and the health of pregnant women, therefore, pregnant women can eat some bitter gourd during pregnancy!

3.Radiation protection: radiation is very bad for the health of pregnant women, especially the baby in the womb, some pregnant women who work on the computer for a long time are also unavoidable to suffer from radiation, which affects their health. You can drink a cup of bitter gourd water every day, which can play a good role in protecting pregnant women from radiation.

Bitter gourd is a kind of food that clears away heat and fire. During pregnancy, you can eat some bitter gourd appropriately.