Can you eat corn in confinement, can you eat corn in confinement

You can eat corn because it is very nutritious.

OK.

The vitamin content in corn is very high, 5-10 times that of rice and wheat, and the nutritional value and health care of corn are the highest among all staple foods. The riboflavin and other high nutrients contained in corn are very beneficial to the human body.

Pregnant women should drink vegetable soup after giving birth. Postpartum tonic should be based on physical condition, most mothers are not lacking in nutrition, it is best to drink some light vegetable soup first, and then talk about Hong drinking the whole soup after 5 days. Recommended:

Original vegetable soup. All kinds of vegetables, mainly roots, stems, flowers and fruits, are boiled in soup without any seasoning, the taste is fragrant, and it can be drunk as tea, and it is excellent to drink on the day after giving birth.

Ingredients: corn, soybean sprouts, broccoli, pepper (green pepper, yellow pepper, red pepper are acceptable), purple cabbage, loofah, edamame, zucchini, choose more than 4 kinds each time. Put all kinds of vegetables into the pot, add an appropriate amount of water, and take the soup to drink after boiling.

Precautions for eating fruits during confinement

1. Don't eat too many cold fruits, especially in the first few days after giving birth, it's best not to eat too many pears and watermelons.

2. You can eat some water after a meal or between meals.

3. Don't eat too cold fruits. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating.

5. In order to avoid the fruit being too cold, it can also be cut into pieces and scalded with boiling water before eating. But it is better not to boil, so as not to destroy the vitamins in the fruit.

The above content reference: Encyclopedia Confinement.

The above content reference: Encyclopedia Corn.

1. Corn is a coarse grain, with a starch content of more than 70% and rich in dietary fiber. During confinement, waxy corn with a soft texture can be eaten. Traditional varieties of old hard corn are suitable for boiling corn porridge and corn paste after flouring, which can increase the intake of dietary fiber and help prevent constipation.

2. The content of unsaturated fatty acids in corn germ is 85%, and it is rich in vitamin E, with high nutritional value.

3. The content of vitamin B1 and B2 in corn is high, and the minerals are mainly phosphorus, potassium and magnesium, and its potassium content is higher than that of refined white rice flour. Yellow corn contains zeaxanthin, which has a strong antioxidant effect, which has a certain effect on the prevention of diseases such as retinal macular degeneration, and can better increase the body's immunity during the confinement period.

4. Eat corn as much as possible during the confinement period, and you can also drink a little corn porridge or corn water, corn is rich in water-soluble nutrients, and maternal drinking is conducive to physical recovery. But try to avoid eating it at night, because corn is more difficult to digest and may cause intestinal flatulence, that is, bloated stomach.

Try to eat as little as possible, this is easy to affect the lack of calcium, it is recommended not to eat first, and the main thing is that confinement needs to be nutritious, it is recommended to eat other better, and you can drink soup and milk.

Corn contains carotene, which in turn indirectly supplements vitamin A, which is good for the eyes! It is recommended that you boil some corn paste porridge, which can not only supplement vitamin A, but also achieve the effect of clearing heat and defeating fire! Because the confinement is generally good to eat, the fire is great!

Hello; Considering the situation you said, you can eat corn during confinement, and you should pay attention to good nutrition during confinement.

Pay attention not to catch a cold during the confinement period, do not drink cold water, do not touch cold objects, drink more water and rest, eat more vegetables and fruits, take care of your body, maintain good hygiene, and wish you health and happiness.