The child is 13 years old and very short, what can he eat to speed up his growth

Eating foods high in calcium, doing more sports like pull-ups, and basketball are all good for growth...

Drinking milk and doing more bouncing exercises should work!

Here are a few infallible ways to help you grow taller, but it's good for your body.

1.Bread and water. Don't eat foreign fast food, junk food (including a few slices), because a lot of the noodles are hormones, 2With enough sleep, the pituitary gland secretes a large amount of growth hormone at night. Go to bed at 10:30 and sleep for 8 hours.

3.Drink milk, appropriate can also supplement calcium, bask in the sun, calcium is absorbed by vitamin D, basking in the sun makes the body secrete a certain amount of vitamin D, but the time is not too long (2 hours is enough), do not bask at noon. It is easy to cause injury to **.

4.Motion. The movement of jumping up....I don't need to talk about this.

5.Optimistic and cheerful. A person's mood can affect absolutely anything.

Of course, if there are conditions, you can also directly paint [Kou Quanya] to increase the height, which is currently a simple and convenient way to grow taller!

Practice bouncing, help to grow, eat more fruits and vegetables, and another is that if you have already come to menstruation, then the chance of growing will be a little small, it is recommended to eat more seafood during the development period, shrimp skin calcium supplementation, and sesame paste calcium supplement effect is the best, seafood helps breast development.

If children are thinner, they can first supplement some foods rich in calcium and trace element zinc, such as eating more millet porridge, purple sweet potato pumpkin porridge, winter melon porridge and other porridge foods, which are easy to digest and can supplement a variety of trace elements.

1. Children are more likely to be deficient in calcium, and children can also eat more calcium-rich foods, such as bone broth, walnut milk, etc., and at the same time, we should pay attention to letting children bask in the sun more, which is conducive to calcium absorption.

2. Try not to eat foods that are particularly high in calories when eating, even if the child's nutrition can't keep up, you should also pay attention to a light diet.

3. You can eat more foods rich in crude fiber, especially some sugary foods that are easy to digest and can quickly supplement various trace elements and vitamins, which are easy for children to accept.

A child drinks bone broth every day and grows tall and fat. Grow tall, eat easy to digest, cut the vegetables and meat into small points and fry quickly, retain nutrients, meatballs, diced carrots, beans, tofu soy milk, carob sprouts, milk, eggs, grapes, watermelon, seasonal fruits, more varieties, but also sleep well, take a bath every day, bask in the sun, and have a whole body exercise. Growing a small thyroid gland is not necessarily good, eat kelp.

At the age of 13, you will begin to enter puberty, and you must pay attention to nutrition so that you can grow taller. Here are the 3 types of food that I have summarized, hope.

1.Eat a small handful of nuts every day, and eat some nuts in moderation to help your body grow and develop. Linoleic acid and linolenic acid in lipids are closely related to growth and development and must be supplied by food.

Walnuts, melon seeds, almonds, sesame and other nut foods contain unsaturated fatty acids, and are rich in phospholipids, eat a small handful (about 20 grams) every day, which has a good effect on the growth and development of teenagers. In addition, when cooking food for teenagers, it is best to use olive oil, camellia oil, soybean oil, peanut oil, etc., which can be balanced with the saturated fat in the meat, eggs, milk and other foods that are usually eaten, but the amount of oil used is controlled at about 25 grams per day.

2. Milk and yogurt are combined with drink, sufficient calcium not only meets the needs of bone elongation, but also increases the hardness of bones, and "savings" for the health of bones in the future. The recommended reference intake of calcium for adolescents in our country is 1000 mg per day. Milk is the best food for calcium supplementation, not only rich in calcium, but also high absorption, 1 cup of 250 ml of milk contains about 350 mg of calcium.

In addition, soy foods, green leafy vegetables, small fish and shrimp that can be eaten with the skin, cartilage and other foods are also rich in calcium. It is recommended to drink 1 glass of milk in the morning and another glass of yogurt in the evening, followed by some soy products and green leafy vegetables.

3. Eat pork liver 1 or 2 times a week, if the iron supply in the food is insufficient, growth and development, intellectual development, immune function, etc. will be affected. During menstruation, iron deficiency in adolescent girls can also lead to anemia. Therefore, foods with high iron content, such as animal blood, liver, red lean meat (pork, beef, mutton, etc.), egg yolks, fish, and beans, are essential.

13-year-old children are at a critical stage of physical development, so they can supplement more nutritious foods with high calcium, such as milk. It is very helpful for children to grow taller.

The best way to grow taller at the age of 13 is to eat a reasonable diet of meat, eggs, soy products, vegetables, and fruits. Reasonable allocation, nutrition to keep up. Go to bed early and get up early, exercise every day, especially high jump, which is particularly important to have a regular and quantitative time. The effect will definitely be obvious after half a year.

Hello, in this case, you can usually let your child take some calcium tablets, and the child's rapid physical development will lead to the symptoms of calcium deficiency. Let your child eat more fruits and vegetables and other foods that are high in vitamins, and eat more dairy products, soy products, eggs, lean meats, etc. Eat less snacks and other foods that are high in lead.

As for how to help children grow their bodies, it is necessary to pay attention to a balanced diet, rich in nutrients, and appropriate calcium supplements. Add more foods rich in vitamins, proteins and other elements to your diet, such as milk, eggs, fresh fruits and vegetables, etc.

Thirteen-year-old children grow taller and eat vegetables, meat calcium supplements, nutrition keeps up, and there is no lack of calcium, and the child's body is very good.

Drink more milkDrink more milk, drink more calcium, and then you can practice more to touch the height, and practicing taekwondo is also conducive to growing taller.

Medicine is not as good as food. At the age of 13, the epiphyseal line should not be closed, and it will grow taller. Eat right, get enough sleep, and exercise properly. To gain weight, you should eat more protein, especially foods containing medium amino acids.

Increasing nutrition doesn't mean that what you eat will work.

Drink milk, and then get enough sleep for 8 hours.

Participate in outdoor sports, and don't be a picky eater, with a glass of milk a day.

As long as you eat a reasonable diet and are adequately nutritious, you will be fine.

What do children eat when they are older? Eating these 3 foods regularly will help your child grow taller.

Children grow taller first to supplement more high-quality protein, if the child is relatively short, this situation to strengthen nutrition, fish, shrimp, eggs, milk and other high-quality protein, with a good role in nutritional supplements, parents should timely supplement their children more, for the growth of a significant improvement. Give children Chinese patent medicines to regulate the spleen and stomach, such as Shenling Baizhu Granules, Baohe Pills, etc., children grow slowly, many reasons are caused by poor spleen and stomach function, poor digestion and absorption, so that the growth is slow. If the spleen and stomach are well regulated, the growth rate will be accelerated.

If the growth hormone is deficient, it is necessary to supplement and replace the growth hormone**, and go to the endocrinology department of the children's hospital**, which is relatively professional and standardized.

Vegetables and fruits Drink less carbonated drinks.

I have a deep understanding of the topic.

My brother. Ten.

When he was three or four years old, he was also relatively short, and every time I went back on vacation, I saw that he was still so tall. But it makes me worried, and it's not easy to buy clothes.

But it turned out that my worries were unfounded. When I went back to the Spring Festival last year, he was already a head taller than me, and he was about fifteen and a half years old at that time.

Height is affected by the genetic factors of parents, if you are not at ease, you can go to the hospital to check bone age, auxin test or something; The second is that boys seem to develop later than girls, and many boys start to grow again after high school; In addition, the diet and rest of adolescence are also very important, such as breakfast, you can use milk and eggs to supplement protein, meat and vegetables in the main meal, vitamins, and remember to eat more fruits to supplement trace elements; Finally, it's a matter of routine! Work and rest! Work and rest!

Say it three times, there are exercises, go to bed early and don't stay up late, now many children like to stay up late, but the body is very harmful, especially children who are still growing their bodies, the best time to grow taller is really at night, the two stages of growth hormone secretion are the most vigorous one is 9 o'clock to 1 o'clock in the evening, and the other is 5 o'clock to 7 o'clock, so go to bed around 10. Exercise is also essential, such as playing basketball, touching heights, swimming, skipping rope, and more.

Finally, hope mine is helpful to you.

Here are five recommended foods that can help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development.

3) Carrots contain a lot of vitamins B1, B2, B12, and throat acid, and adding 100 grams of carrots to children's dishes every day is very beneficial. (4) Vitamin A, B1, C in citrus, orange, lemon are all citrus foods, eat two fresh citrus fruits a day, it is very good (5) sardines are rich in protein, which is very helpful for growing taller.

In addition to diet, there are also things to pay attention to:

First of all, you must have confidence in yourself, believe that you will definitely be able to grow taller, and a good attitude can promote the secretion of growth hormone, don't be discouraged.

Clause. 2. Get enough sleep, sleep more than 8 hours under the age of 12 to ensure the secretion of growth hormone.

Clause. 3. Exercise enough, try to be outdoors, for more than a few hours a day, to increase the formation and absorption of various nutrients, including vitamin D, calcium and "solar energy", and promote the rapid growth of bones and muscles.

Fourth, to ensure a moderate amount of exercise, to do more jumping exercises, aerobic exercises, stretching exercises, especially swimming, running, high jump, tallplus height increase exercises, can increase the flexibility of bones, is conducive to growing taller.

Eat calcium tablets, exercise more, and make more pork bone soup to drink.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Physical exercise, plus nutrition! On weekdays, fish, meat, eggs, vegetables, fruits, and soy products go well together! As long as you're not a picky eater!

Meat: Beef.

Eat plenty of vegetables. Fruits are supplemented with trace elements every day, such as calcium, you can drink milk or calcium tablets, and exercise is also a must, you can do some jumping exercises, playing basketball or something.

At your age, you don't want to eat supplements, it's better to exercise well.