I m 14 years old and only 1 36 years old, what can I eat to grow taller?

Essential nutrients include protein, calcium, vitamin A, vitamin C, vitamin D, the minerals magnesium and zinc.

Protein is the basic substance that makes up and repairs human muscles, bones and tissues, and a lack of protein can lead to stunted growth and atrophy of bones and muscles. Animal foods such as meat, seafood and milk are complete proteins**, while plant-based foods are obtained from legumes, grains and stone fruits.

Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. So drinking two glasses of milk a day is a good way to accumulate bones.

Vitamin D is another healthy nutrient that can be obtained from milk and fish such as salmon and tuna, and the body can produce vitamin D by spending 10 to 15 minutes in the sun every day.

Minerals zinc are indispensable nutrients for development. If zinc intake is not adequate during development, it can lead to stunted growth. In addition, adequate zinc intake can reduce the occurrence of diarrhea.

Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.

Children don't worry, you will be fierce when you are 15-18 years old, it is very important to pay attention to your diet, not picky eaters, but also to do more exercise, parents genetics also have a partly reason, don't be too depressed.

Dude, you're content to put me 16 years old, but you can try to drink more milk and do more lifting exercises, which seems to help.

Miss, you're only 14 years old, so how tall do you want to be? Do you want to play basketball?

Personally, I think it's more calcium, eat more, and exercise more.

Eat on time, eat more nutritious things, and then exercise more to grow taller.

Exercise more and jump rope more.

If you want to grow taller, you don't just have to eat something, but you also need to combine exercise to reach the highest value your body can achieve.

Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 14 years old this year, and your body still has a lot of room for growth. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

Eat more nutritious, I ate duck eggs a day for 365 days, and genetics have a certain relationship, and go to bed early at your age before 10 o'clock is the best I am now 183cm

Pay attention to eating more vegetables and fruits, balance nutrition, exercise more, adjust your work and rest time, go to bed early at night, and get up early in the morning. If you are healthy and happy, you will definitely grow taller. I'm only 14 years old, and I'm still growing taller. No hurry!

Refer to the method of movement.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Note:1Do a good warm-up exercise to prevent injury.

Step by step, you can choose a portion of the exercises first, and then do the full set of exercises after a period of time. From the very beginning, it is necessary to pay attention to the number of actions that are carried out. Don't do what you want.

After each exercise, take a break to let your breathing be steady and your limbs fully relaxed. After doing the complete set of exercises, lie flat on the floor, tense your back and hip muscles, and slightly straighten your waist. Do the exercise no less than 3 times a week, 35-45 minutes each time, and it will be effective.

2.Half of the height is caused by certain genetic factors, and of course, half is due to acquired efforts. Hope it helps.

Eat Drink some milk and exercise more = =

Actually, you're 14 years old.

It's pretty good, too. 1. Usually do more pull-up exercises, such as playing basketball, high jump, parallel bars, girls can skip rope and play badminton.

2.Eat a reasonable diet and eat more foods and foods that are high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks5Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

I know of a soil method that can be used.