What is good to eat for spleen deficiency fast What is good to eat for spleen deficiency fast

The spleen is the foundation of nurture, and the spleen deficiency directly leads to the imbalance of transport, unable to distinguish turbidity, water stagnation, lack of middle qi, and easy to get sick. Spleen deficiency will lead to kidney deficiency, and the kidney is the innate foundation, and people with insufficient kidney essence will age.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea in the shape of tea, play the effect of medicine, highlight the connotation and health value of tea from a scientific perspective, through strict scientific collocation, give full play to the different advantages of the ancient processing process and high-tech refining technology, and take into account the conditioning of the spleen and stomach and related organs while strengthening the spleen, in order to cure the root cause.

Patients with spleen deficiency can eat more foods that nourish qi and strengthen the spleen in their daily life, such as red dates, yams, glutinous rice, sago, etc.

Don't eat too greasy food in your daily diet, greasy is what the spleen doesn't like, it will increase the burden on the spleen, eat more light food, like beans, fish, vegetables, etc.

Spleen deficiency should be adjusted to the spleen and stomach, it is best to drink bio-healthy oral liquid, 2 months down to achieve great results, if you want, you can also recommend a spleen and stomach porridge to eat, everyone said it is very good.

Hello, people with spleen deficiency should eat more things that are soft and easy to digest, eat more foods that are sweet and warm, and foods that have the effect of nourishing the spleen and qi.

It is suitable to eat some vegetables, fruits, meat, fish, dried fruits, aquatic products, whole grains, such as: beef and mutton, donkey meat, chicken, spinach, soybeans, cashew nuts, pine nuts, hawthorn, lychee, black rice and other foods.

The doctor talks about the five elements, the five colors and the five flavors, the corresponding yellow food enters the spleen, the sweet taste enters the spleen meridian, and the yellow food and sweet food replenish the spleen.

Traditional Chinese medicine believes that the spleen is mainly digested and blood is generated. Therefore, if the spleen is deficient, there will be symptoms of poor digestion. Such as: bloating, diarrhea, lack of appetite. Symptoms of insufficient blood production such as: yellow muscles, insomnia, dreams, forgetfulness, etc.

Method 1: Red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, and 10 grams of chicken inner gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

Method 2: Yam rice: 30 grams of yam, lotus meat, rice kernels, and lentils, wash and chop, peel the lotus meat, boil it after the core, and then cook it with japonica rice, which is suitable for spleen deficiency and diarrhea and loss of appetite.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Which medicines can be used for weakness of the spleen and stomach**.

Weak spleen and stomach are suitable for food.

1. Selection of staple food and legumes.

Japonica rice, indica rice, corn, barley, sweet potato, tofu, etc. It is best to drink a cup of tea after meals to help digestion, regulate the stomach, strengthen the spleen and stomach.

2. Selection of meat, eggs and milk.

Beef, chicken, rabbit, dog, tripe, pork belly, cinnamon fish, black chicken, etc.

3. The choice of vegetables.

Lotus root, millet seeds, yams, lentils, cowpeas, carrots, potatoes, onions, oyster mushrooms, etc.

4. Fruit selection.

Grapes, dates, peaches, apricots, etc.

Dietary contraindications. Avoid eating foods that are cold in nature and easy to damage the spleen, and avoid eating foods with a thick and greasy taste that are easy to hinder the function of spleen and temper.

Avoid eating foods that are good for qi and easy to consume temper. Such as: bitter gourd, winter melon, kelp, crab, duck, etc.

Spleen deficiency food jujube People with weak spleen and stomach should eat it often. Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

Spleen deficiency food cherries are warm in nature, sweet in taste, and can nourish the spleen and invigorate qi.

Spleen deficiency food water chestnut cooked is ganping, fresh is sweet and cool, cooked and served, has the effect of strengthening the spleen and invigorating qi.

Spleen deficiency food lotus seeds have flat flesh, sweet and astringent taste, and have the function of tonifying the spleen and stomach.

Spleen deficiency food Codonopsis is flat, sweet, non-toxic, and has the effect of nourishing the spleen and stomach, invigorating qi and blood.

In addition to eating these foods regularly, people with spleen deficiency should also take yam, corn, sorghum, barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, mandarin fish, white fungus, peanut, astragalus, purple river car, atractylodes, licorice, etc. Kiwifruit, watermelon, melon, sea pine nut, cypress kernel, raw radish, water celery, sunflower, chrysanthemum brain, chrysanthemum, chrysanthemum, spinach, lettuce, cabbage, sweet potato, loofah, lettuce melon, raw cucumber, seaweed, ground ear, enoki mushroom, straw mushroom, chrysanthemum, honeysuckle, rehmannia, cassia seed, American ginseng, fat sea, mint, etc. If you want to say that food can be recuperated, you can also drink Defu Chang Stomach Treasure Tea, two packs a day to improve belching symptoms.

People with spleen deficiency have one more traditional Chinese medicine diet prescription, which specializes in treating spleen and stomach weakness and can also enhance immunity.