What to eat to grow taller at 17? What to eat to grow taller at seventeen or eighteen?

As long as you follow the diet described below, you still have a chance to gain a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Seek satisfaction.

Eat beef and strengthen exercise, jumping and the like, you'd better go to the hospital to measure the bone age, my sister is the measured bone age, said there is still room for 2 centimeters, and then give him beef to play badminton, and now it has grown to that 2 centimeters.

What to eat to grow taller at seventeen or eighteen? A:

You want it before you turn 20.

Stick to exercise and diet.

In order to grow taller, the best height increase exercise to grow taller is aerobic morning jogging with deep breathing, skipping rope, high jumping, bouncing exercises, etc., stretching tendons and pressing legs can stretch the ligaments to have a certain effect on growing taller. You need to increase protein during the growth period, to ensure adequate nutrition for the bones, bone broth, milk and eggs can increase protein and calcium, during the growth and development period of the bones, please eat more fresh vegetables, do not eat unseasonal fruits, vegetables and drinks. Please adopt.

Before bedtime and milk.

Do more exercise and pay attention to the nutrition of your diet.

7 16 years old is the child's development period, and the body is growing rapidly like bamboo shoots. Studies have found that for every 30,000 mg of calcium absorbed by children at this stage, they can grow 1 centimeter taller.

However, the average family provides less than 50% of the calcium required by the child's daily diet, which is far from meeting the needs of growth and development, so additional calcium supplementation is needed.

A home-cooked dish that is conducive to children's calcium supplementation and growth. Fish stew with tofu.

Tofu is a well-known high-calcium food, with a digestion and absorption rate of more than 95%, as long as you eat 200 grams of northern tofu, you can meet 1 3 of the daily calcium requirement, which is more than drinking half a catty of milk.

Fish is rich in vitamin D, which enhances the body's absorption of calcium. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for calcium supplementation and bone strengthening.

Ingredients: grass carp, northern tofu, green onion, ginger, garlic, Sichuan pepper, star anise, dried chili, Huadiao wine.

Method: 1. Chop the fish into 5 cm wide segments; Cut the tofu into pieces and blanch it with hot water to remove the beany smell, which can also make the tofu less crumbly;

2. Stir-fry garlic, spices, Sichuan peppercorns and dried chili peppers in hot oil;

3. Put in the fish pieces, pour in the Huadiao wine, do not turn the fish pieces, let the flavor of the Huadiao wine and spices force into the fish;

4. Add the water that has not covered the fish, add vinegar, bring to a boil over high heat and cook for 5 minutes, then add green onions, ginger and an appropriate amount of soy sauce, salt and sugar;

5. After turning to low heat for 20 minutes, pour the tofu into the pot and thicken the soup. Sesame sauce noodles.

Sesame paste has a high calorie and fat content, so it is not advisable to eat more, and it is better to control it at about 10 grams a day with two spoonfuls.

Ingredients: cucumber, bean sprouts, noodles, soy sauce, sesame paste, sesame oil, green onion, garlic, sugar, vinegar, peppercorn powder.

Method: 1. Wash the pot, pour in a small bowl of water, add salt and oil after boiling, blanch the washed bean sprouts, and pick them up for later use;

2. Put soy sauce, sesame paste, sesame oil, minced garlic, sugar, vinegar and peppercorn powder in a bowl and mix well with a spoon to form a paste;

3. Put water and salt in the pot and cook the noodles;

4. Pour the sauce on the noodles and mix well, place the cucumber shreds and bean sprouts on the noodles, and sprinkle with minced green onions.

Stewed pig's trotters with soybeans.

Soybeans are rich in calcium, and pig's trotters are rich in collagen, which can be used as the skeleton of calcium deposition, which is more conducive to the absorption of calcium in soybeans. It should be reminded that pig trotters have a high content of saturated fat and should not be eaten often.

Ingredients: soybeans, pig's trotters, green onions, ginger, star anise, sugar, salt.

Method: 1. Soak soybeans for half a day in advance;

2. When the oil is hot, stir-fry the ginger slices, green onions, star anise, and pig's trotters, then add soy sauce and cooking wine;

3. Add water to cover the pig's trotters and bring the fire to a boil. Then reduce the heat and cook for 20 minutes;

4. Add soybeans to a boil over high heat, add sugar and salt. Turn to low heat and cook slowly, until the pig's trotters are stewed, and add chopped green onions.