Insomnia Please help with insomnia

Insomnia recommends that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment is conducive to reducing the state of brain excitement and relaxing. Oral Seven Leaf Shen'an Tablets Brain Lingsu and so on. Be sure not to sleep during the day and leave sleep at night.

Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. Start by improving your sleep.

Hmm......If you are afraid, it is recommended that you sleep with a pillow in your arms to rest assured. Drink a glass of warm milk before going to bed, don't think that you are in a state of insomnia, think of yourself as if you are sleeping normally, nothing If you are too nervous, take a deep breath ......

Insomnia is a common disease in the psychological specialty, but the traditional ** is often based on drug sedation, the patient is effective during the medication, easy to ** after stopping the drug, and long-term medication will produce drug dependence, so the latest psychological ** In order to integrate the treatment, we use psychological counseling, hypnosis**, Morita**, behavior** and physical ** with a small amount of drugs**, which can play a fast and effective role and reduce a large number of medications, so that the patient's psychosomatic **.

Listen, it's better to be slow, close your eyes and don't think about it.

Drink a bowl of millet porridge before going to bed! Soak your feet in hot water!

Just breathe and gasp, don't think about it, think about it when you were a child.

The first floor is right, listen to the song.

This little trick to solve insomnia, must get!

Exercise a lot. Such as running, playing ball, swimming, etc. Combination of work and rest;

Don't eat too much before going to bed and take a walk after eating;

Soak your feet, relax, and don't think too much about things while you sleep;

Sleep with a Parent's Blessing aromatherapy pillow every day, and sleep until dawn!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Not bad.

Bad things can be turned into good things.

Just before the sun is about to jump above the horizon, you can find a place where you can see the sunrise and welcome your day with the mood of welcoming the rising sun.

Insomnia** Method.

Just relax**. The reason for insomnia is that the nervous system is dysfunctional, and through meditation and relaxation, the body's mind-body system can be regulated, and sufficient relaxation can achieve sleep and improve sleep quality. Meditation is a good way to relax, and meditation, standing piles, and walking slowly are all effective ways to relax.

Active falling asleep through active relaxation is the best way to understand and master the body's sleep function.

Negative ion**.

As the self of insomnia, negative ions are carried out in the form of inhalation and eco-grade negative ion showers, which only increases the natural factors that people are born with from time to time, so it is non-toxic and non-toxic; At the same time, the small negative ion health machine with stable performance can be used in leisure, office, study and rest.

As a fast and effective self for insomnia, negative ions can directly act on the nervous system without the help of drugs. Gradually get rid of the dependence on drugs and avoid unnecessary drugs**, which is also the most desired method for insomnia patients. Make good use of this insomnia self, not only can insomnia be cured, but also through long-term inhalation of high-concentration negative ions, unconsciously improve the body's immunity, and at the same time can effectively prevent the occurrence of other diseases and harvest unexpected effects.

Foot bath**. Soaking your feet in hot water can improve sleep, but if you want to achieve a better effect, you need to add Chinese medicine for insomnia. Because soaking your feet in hot water can promote blood circulation, the heat in the hot water can also help the medicinal ingredients in the water penetrate into the capillaries of the feet, so that you can achieve a good care effect.

Because of the use of traditional Chinese medicine foot soaking, it is recommended to use a wooden foot soaking basin, which can keep the medicinal ingredients from deteriorating. When soaking the feet, it is advisable not to do other work, it is better to massage the feet. Do not use cold water to wash your feet after soaking your feet, and if you feel that the smell of Chinese medicine is too strong, wash your feet with hot water.

It is best to choose the time to soak your feet half an hour before going to bed.

Dietary supplements**. In addition to controlling our sleep, serotonin also controls our mood and appetite, so we often find that people who do not sleep well tend to be depressed or irritable. Because serotonin turned out to be like a traffic policeman, controlling these bad emotions on a rampage.

The following foods are rich in serotonin, such as bananas, banana peel extract, dark chocolate, whole wheat bread, fish, etc. (The above is from Nanchang Ankang Hospital of Traditional Chinese Medicine).

Sleep is very important to people, only to maintain sufficient sleep, the next day will have full energy, but now many people have problems with sleep, often appear insomnia symptoms, in the long run, not only will affect our lives, and even cause harm to the health of the body, so we must relieve the symptoms of insomnia in time.