What is the Cellular Diet? 1 3

CT blood machine first recognizes the health status of your cells!

The nutritious meal is composed of brown rice flour, oatmeal, malt extract, corn, soybeans, barley, lotus seeds, spirulina, etc. Contains comprehensive, scientific and balanced natural plant or natural substance nutrition.

Nutritious meals were originally used in hospitals, which means that the diet is configured according to the patient's physical needs, so that the patient can recover as soon as possible. Later, this concept was introduced to the fields of ****, health care, and health preservation. The latest use is proposed for school children in remote areas where eating is a problem.

Food provides the body with energy, and physical activity consumes energy. The human body is like a bank, and the energy nutrients necessary for the human body, such as fats, carbohydrates, and proteins, are equivalent to funds, and the more funds stored, the better. The human body needs to consume energy every day, but eating more than the body consumes, so fat is constantly hoarded in the human body.

Nutritious meals.

It is to reasonably distribute the nutrients to be consumed in a day to three meals a day.

Such as: carbohydrates, fiber, vitamins, proteins, etc.

Add a boiled egg (note that it is not a boiled egg) for breakfast, and supplement enough protein to keep your energy up (every day).

Drinking too much oats will be a little uncomfortable due to too much fiber, so it is not recommended to drink it every day.

Walnuts, peanuts, sesame seeds, eight-treasure porridge, and barley are eaten alternately, and the nutrition is not single (sweet soy milk can be used).

Apples, grapes, boiled corn, taro, sweet potatoes, boiled peanuts, corn steamed buns, and sorghum steamed buns are eaten in turn.

The effect of sweet soy milk beauty and ** is good, add it.

If you sit in the office, you don't need too many calories, so you should take turns eating and drinking water appropriately (drink in small sips, and the amount should be taken as the bottom line when you don't go to the toilet often).

Lunch: To eat a small bowl of rice, or noodles, or dumplings, or wontons, in short, to have a bowl of staple food (instead of that bowl of cereal, eating three meals a day will be nutritious and dull).

Yogurt is better to drink at dinner.

Dinner: If you are not full, eat some taro and sweet potatoes.

Yogurt before bedtime. No matter how good the nutritious meal is, you can't eat it often, and it is a long-term process and habit to eat a few days and then change to a normal meal for a few days. And if you have no strength to eat nutritious meals for a long time, you must be mentally prepared.

Severe lack of fat intake, fat intake must not be less than 15% of the total daily calorie intake. If you eat according to the so-called "nutritious meal" mentioned above for a long time, you will become swollen within 20 days.

I think it's pretty much there. Get another glass of water before going to bed.

Nutrients refer to the chemical components of food that provide energy to the body, make up the body and tissue repair, and have physiological regulatory functions.

1. After the cells of the whole body get the required nutrients, the body can reach the best state, so that the metabolism can be improved and the immune system can be strengthened. The body is made up of countless tiny living cells that grow, die, and regenerate.

2. The human body needs good nutrition to maintain its important metabolic role, growth, repair, and rebirth. Whether it's, improving, being strong, or energetic, the body's cells need to get a complete and balanced nutrition to achieve these effects.

Peptides, Huaxiang cooking protease can decompose proteins in food into amino acids and polypeptides, the physiological functions of polypeptides.

1.Regulates the balance of water and electrolytes in the body;

2.Produces antibodies to the immune system to fight bacteria and infections and improve immune function;

3.Promotes wound healing;

4.Enzymes are made in the body to help convert food into energy;

5.Repair cells, improve cell metabolism, prevent cell degeneration, and play a role in preventing cancer;

6.Promote the synthesis and regulation of proteins, enzymes and enzymes;

7.An important chemical messenger that communicates information between cells and organs;

8.prevention of cardiovascular and cerebrovascular diseases;

9.regulates the endocrine and nervous systems;

10.Improve the digestive system, ** chronic gastrointestinal diseases;

11.Improve diabetes, rheumatism, rheumatoid and other diseases;

12.Anti-viral infection, anti-aging, eliminate excess free radicals in the body;

13.Promote hematopoietic function, ** anemia, prevent platelet aggregation, and improve the oxygen-carrying capacity of red blood cells.

14. Directly fight DNA viruses and target viruses and bacteria.

What are the nutrients of cells?

Can people with high blood sugar eat it?

It is composed of brown rice flour, oatmeal, malt extract, corn, soybeans, barley, lotus seeds, spirulina, etc. Contains comprehensive, scientific and balanced natural plant or natural substance nutrition.

In fact, as long as you consume enough carbohydrates, proteins, fats, vitamins, minerals and water every day, and of course, 30-60 minutes of exercise.

It is recommended to consume a total of 250-400 grams of cereals such as rice, noodles and potatoes, 300--500 grams of vegetables, 200-400 grams of fruits, 50-75 grams of meat and poultry, 25--50 grams of eggs, 50-100 grams of fish and shrimp, 30-50 grams of nuts, beans and their products, 300 grams of milk, 25-30 grams of oil, no more than 6 grams of salt, and at least 1200ml of water per day, which can help you develop healthy and good eating habits. Help you replenish your daily nutrients, and finally wish you good health!

If you want to **, you can try the Slim Beauty Nutritious Meal, the ingredients are made of natural fruits and vegetables, containing various nutrients needed by the human body, low calorie, high satiety, good taste, is a very healthy and popular way to eat therapy**.

Nutritious meals are designed for a day, a week or a month according to people's body needs, according to the content of various nutrients in food, so that the human body ingests a complete range of nutrients, sufficient quantities, and appropriate proportions, that is, to achieve a balanced diet. Nutritious meals are a measure to achieve a balanced diet. For people who want to be healthy, a nutritious meal will not only have the effect, but also ensure the intake of nutrients.

It can help to keep your body healthy, but it may not be, and you need to have balanced nutrition from the aspect of eating, so you should pay more attention to it, so as to maintain a good posture and have a healthy body.

Do you mean meal replacement foods on the market, meal replacement powder, meal replacement biscuits, etc.? If this is the case, the main ingredients are generally soy protein, konjac, fruit and vegetable fiber, etc., all of which have the characteristics of high fiber, low calorie, and easy satiety. However, the content of other nutrients may not be very comprehensive, and long-term food has the effect of **, but it will also cause malnutrition, gastrointestinal disorders, ** and other symptoms.

If you want to eat, you can actually eat normally, just adjust the diet structure, increase the intake of vegetables and high-quality protein, reduce the intake of carbohydrates and sugar, and then cooperate with appropriate exercise.

A nutritious meal should be composed of brown rice flour, cereal, maltose, corn, soybeans, barley, lotus seeds, spirulina, etc. Contains comprehensive, scientific and balanced natural plant or natural substance nutrition.

Efficacy: Provides comprehensive and balanced nutrition, rich in amino acids, vitamins, minerals, functional oils and dietary fiber, and is a truly complete nutritional food. It can enhance physical fitness, promote the growth and development of children and adolescents, and improve memory; It can improve the symptoms caused by the lack of related nutrients, such as nutritional anemia, osteoporosis, beriberi, etc.

Lowering blood lipids, lowering blood pressure, preventing cardiovascular and cerebrovascular diseases soybeans contain saponins, lecithin and linoleic acid, spirulina is rich in linoleic acid and - linolenic acid, brown rice, whole wheat, corn, soybeans, oats are rich in cellulose have the effect of lowering blood lipids; The rich vitamin C, zinc, and calcium in the nutritious meal all have the effect of lowering blood pressure; Regular consumption of nutritious meals can prevent arteriosclerosis and various cardiovascular and cerebrovascular diseases.

Brown rice and soybeans are rich in zinc, brown rice is rich in chromium, brown rice, whole wheat, corn, soybeans, oats are rich in cellulose, spirulina is rich in linolenic acid and zinc, magnesium, potassium, pumpkin powder contained in pumpkin pentose have hypoglycemic effects, very suitable for diabetics to drink.

Improve gastrointestinal function, prevent digestive tract diseases, rich dietary fiber can clean the intestines, speed up bowel movements, reduce harmful bacteria in the intestines, multiply beneficial bacteria, and reduce the absorption of toxic substances in the intestines, spirulina is rich in chlorophyll, phycocyanin, carotene and linolenic acid, these substances have anti-mucosal tissue inflammation, repair damaged cells and restore normal secretion function, and have a significant effect on the prevention of chronic gastritis and peptic ulcer.

Improves sleep Pineal gland in oats and corn, zinc in brown rice and soybeans, and copper in corn all have the effect of improving sleep.

Soybean saponins contained in soybeans, vitamin E contained in corn and vitamin C, carotene, lecithin, amino acids contained in nutritious meals all have anti-aging effects.