How do you decompress when you re tired? How to decompress if you are too tired from work?

Find a comfortable way to sit and feel your weight concentrated on the chair. Then inhale slowly through the nose and exhale again. With each exhale, you can feel your body become more relaxed.

Next, your consciousness and attention will travel throughout your body. There is no set order for the whole process, but it has to be slow.

Usually very tired from work, the best way to relieve inner pressure should be moderate, let yourself take a break, on the other hand, you can also go to the beach for a walk and other ways to relieve and release the inner pressure.

You can run or listen to ** and the like, which are all good ways to decompress.

In fact, I feel very tired, and the best way to decompress is to learn to be alone, learn to listen** or take a walk.

If you are tired from work and under pressure, find a suitable time to take a good rest, adjust your spirit or go for a walk, and find a nearby place for a short trip.

Hello, glad to be able to ask your question!

First of all, I don't think my life is very stressful, but there is still some pressure in life. I'm an ordinary college student, and I'm very confused about my future! Thinking about life in the future can be a bit stressful.

But I feel that my own life is very tired, and I feel happy when I breathe deeply, but I think everyone's life will feel tired. Because only people who don't breathe don't feel tired.

If I feel tired, I will relax and do some exercises that I like to forget my worries and tiredness. You can also immerse yourself in the drama by chasing the drama and forget the fatigue of the real world. There are many ways to make yourself happy and happy, and you have to choose to do what you love!

Pressure? When I was in elementary school, my parents asked us to write well, to the junior high school teacher to ask for a good endorsement, to the high school teacher to ask for a good college entrance examination, and finally when I arrived at the easy university, I was caught off guard by the overwhelm of the imminent entry into society!

After this surprise, I found a decent job and barely lived on my own, but you are hooked on Douyin and see other people's lives colorful!

I am not reconciled" these four words burst out from the bottom of your heart, so you are not willing to work now for more than ten years to buy a house, buy a car, every day thinking about how to quickly achieve their goals, a night can not sleep, lit a cigarette and began to think for a long time, the result is still disappointed to fall asleep, unwilling these three words are you and most people are now living in the current situation (including me)!

But is that pressure? I feel like it's the opposite, and that's what motivates you! It is the motivation to make you rebel against the painful life now, the motivation to fight for a better life, and the motivation to let you sleep peacefully at night!

It is to walk step by step towards the life you yearn for, don't have too many burdens, don't have too many worries, smile at your loved ones every day, and don't let this supposed motivation knock you down.

Having said all this, I don't think many people will see this, so I'll talk about the decompression method that I think is very useful.

A physical activity: it is possible to run every morning or evening, and while running there is nothing to think about in your head, it also helps to get a good night's sleep and at the same time exercise your body.

2. Hobbies: Find your own hobbies and stick to them, such as learning to play the guitar, learning a little bit every day to decompress and enriching your life and learning a skill.

3. Listen to the **:** to immerse yourself in a different **world and relax.

Code words should not be seen, and everyone at the end hopes to give a thumbs up.

Work pressure, a lot of trivial things, a lot of worries? How to relieve stress?

10 ways to reduce mental stress.

This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

10 ways to reduce mental stress.

Set realistic goals.

Be realistic about your expectations of yourself and others and make them realistic.

Write out the pressure:

Once the pressure is put on.Write it out, and you'll find that as long as each one breaks, in fact.

Stress is easily relieved.

Overall arrangement: Things are often divided into must-dos, should-dos, and want to do. If what must be done is not done, it will increase guilty.

Nervousness or stress of the heart. So, if you get the job done, you'll be less stressed.

Relax at the right time: Everyone needs to relax after work, such as listening, taking a shower, watching comedy, traveling and ensuring adequate sleep.

Eat slowly: Eating with enough time can relieve stress, and gobbling up can increase tension.

Imagine: For example, imagine sitting on a flat grass under the blue sky and white clouds, and your heart is full of peace, tranquility, and peace.

and the feeling of relaxation, which can relieve tension and restore energy in a short time.

Smelling aroma: Aroma can inhibit the nerve cells of the limbic system of the brain, and has a significant effect on relieving nervous tension and psychological stress.

Fruit. @读书:

When you wander through the world of books, all sorrow and sorrow will disappear. Reading can be subtle.

Silently make a person gradually become cheerful and open-minded, not afraid of pressure.

Ask for help: When you need someone to listen, give constructive advice and help, just ask.

Cry when you want to: Crying relieves stress and allows emotions to be expressed much more beneficial than burying them deep in your heart.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself.

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Mindset is everything.

If you don't have the right mentality, how can you do well in your industry. Now that your tired mentality has appeared, the easiest way to adjust is to exercise, such as running, aerobics, and yoga (although it is difficult, it is very helpful to dredge your muscles and bones). You can also make the object of diverted attention, such as talking to a good friend, confiding in your dissatisfaction, you will be much more relaxed, and listen to more light and wonderful **, appropriate sweets are also very helpful to your mood, you can go to a quiet, elegant place to relax yourself, such as:

There are mountains and rivers, suburbs and so on. You can treat yourself to a big meal, or buy something you usually want to buy but don't dare to buy. I sincerely wish you the best of luck as soon as possible.

But in the end, it's up to you to constantly adjust your mindset and combine it with exercise, because exercise relaxes your body muscles and brain, which is very helpful for decompression. So exercise is essential.

Remember that work is to enrich your life and become more interesting, so you don't need to be too nervous, this will put too much pressure on yourself, encourage yourself more, combine sports, and ask your family to encourage you more, don't put too much pressure on yourself, talk to friends more. If you have a good mentality, you can do everything easily. Come on.