Why do I get a little dizzy when I eat too much?

If you eat too much, you feel dizzy because the blood goes to the stomach, and the blood supply to the brain is insufficient, and sometimes you feel sleepy and want to sleep.

Suggested Nutritional Recipes:

Since you are in the stage of growing the body)

1. Breakfast: Eggs and milk are indispensable, but add some coarse grains (such as: corn, millet porridge, oatmeal) 2. Prepare an apple and eat it at 10 o'clock in the morning.

3. At noon, you can eat high-fiber and vitamin-comprehensive foods, such as vegetarian dishes: Xianggu green vegetables, celery lilies, sword beans, green pepper meat slices, sour and hot potato shreds, etc., carrot vegetarian dishes, cold tofu.

Meat dishes: (you can eat less, if you are **, if you really can't eat some, choose duck or fish) soup: winter melon soup is the best.

4. Try to eat as simple and as little as possible at night, mix cucumbers, mix three shreds, etc.

Wait until your weight is back to normal before changing the recipe.

Don't sit still, remember to drink more water, but don't drink water immediately after eating, let your mother put less seasoning for you to cook light!

Too much food will increase the activity of the stomach, and the stomach needs oxygen to carry out activities, and the oxygen of the stomach comes from the head, so if you eat too much, you will get dizzy and want to sleep, which is a manifestation of hypoxia.

Did you drink alcohol, or you wanted to sleep when you were full, so you were dizzy!!

The stomach needs oxygen to move, and the oxygen from the stomach comes from the head, so if you eat too much, you will get dizzy.

Is it because of being full that I am dizzy? to find another reason.

For example, people who are usually weak eat high-protein, high-calorie, and indigestible food are more likely to experience dizziness and weakness in their limbs. If the function of the sympathetic nervous system is impaired, it will cause blood pressure to drop, which will cause insufficient blood supply to the brain, and make the patient feel dizzy, chest tightness, palpitations and other conditions. Try to control the amount of food you eat and eat as much as possible.

Seven or eight minutes full is enough, so as not to make the dizziness worse after the gastrointestinal burden increases. How to feel dizzy should go to the hospital as soon as possible for examination, early detection, early **.

People with chronic diseases are prone to postprandial hypotension, and in addition to enhanced monitoring, drinking some coffee before meals can play a relieving role.

It may be that I am too full to eat.

It's because of the irregularity and aimlessness of life.

It's like this during the summer vacation.

But as long as you go to ISAK regularly, you'll be able to solve this problem.

This condition may be related to a temporary lack of oxygen to the brain due to the overdistribution of food to the digestive tract just after eating. You can also eat or drink something to eat after a meal, such as tea or oatmeal. The latter works better, and it helps**!

It will absorb the oiliness from the food and make your body easier!

Personal advice: Don't overeat when eating, seven points is just right. If you still have similar symptoms after the diet improves, it is recommended to have a brain CT.

Extended Information: Dizziness is a manifestation of cranial nerve disorders. The specific cause may be poor blood circulation, hypoxia, hypoglycemia leading to lack of cranial nerve energy, or psychological fatigue and neurological disorders.

The causes are often anemia, poor sleep, nervousness, cerebral infarction, cerebral insufficiency, cervical spondylosis, physical weakness, cardiovascular disease, hyperlipidemia, high myopia, etc., which can involve multiple disciplines and are often accompanied by other symptoms.

For example, the feeling of hypertension at the onset of the disease, lack of sleep, and the feeling of dizziness in excessive drinking; After squatting for a long time, sitting for a long time, suddenly standing up, feeling black eyes, golden flowers in the eyes, unsteady standing or temporary loss of consciousness due to some reason, sudden fall, etc., it is not dizziness but syncope. Both dizziness and syncope are caused by a variety of phases related to the central nervous system.

Because after a full meal, the blood supply to the stomach and intestines increases, and the blood supply to the head decreases. Also because of the nerve factor.

After satiety, the blood is mainly in the gastrointestinal tract, so that the blood supply to the brain is relatively insufficient, which causes dizziness

After eating, you can rest in bed for half an hour and try to do less physical activity;

You can also take a proper walk after eating;

Eat a full diet, develop good eating habits, and don't overeat.

Dizziness when you're hungry is most likely caused by low blood sugar.

The reason why the stomach needs oxygen for activity comes from the head, so if you eat too much, you will get dizzy and want to sleep, which is a manifestation of hypoxia.

In general, you may have been under stress recently, which has caused a decrease in immunity and overall body function. If it is more serious, it is recommended that you go to the hospital for a check-up.