Is it good for older people to walk too much, is it good for older people to walk fast?

If you're worried about what to give your parents, you can choose a pair of sneakers to encourage them to get out and about. Walking not only burns fat, but also has the effect of lowering blood pressure, and at the same time can fight off "lifestyle-related diseases" such as arteriosclerosis, cerebral infarction, and myocardial infarction. Just 20 minutes of brisk walking a day can increase your heart rate by 70, which has the same effect as jogging.

Nowadays, walking is becoming more and more popular, and the main exercise method for middle-aged and elderly people is brisk walking.

I'm in a little pain right now, should I walk more or less? At this time, I have to ask the patient, why are you coming to see the doctor? He said I had a little pain, such as going up and down stairs and squatting.

I would tell him not to walk more, because the pain itself is a cue that you are walking more.

At this time, you need to strengthen the knee joint, and the surrounding muscles are exercised, such as quadriceps, hamstrings, and calf triceps.

Because the muscle strength of middle-aged and elderly people is gradually weakened, compared with when they are young, the burden of weakened muscle strength on the knee joint when walking will be increased, and once the cartilage of the knee joint is worn out, it is very difficult to repair. Thinning of the cartilage leads to narrowing of the joint space, eventually leading to bone-to-bone.

When the knee joint starts to hurt, it means that your cartilage has been damaged, and you need to protect the cartilage, you can take oral medication, or inject hyaluronic acid to protect the cartilage.

Strengthen muscle training instead of continuing to walk more, which will only cause cartilage damage, further aggravation, and more difficult repair.

For middle-aged and elderly people, it is more appropriate to insist on 40 minutes of light load exercise every day, walking 3000-4000 steps a day, and the walking speed should not be too fast. If you feel that your legs are sore and tired after walking for a while, you should stop and rest immediately, you can start with 1000 steps a day and slowly increase the number of steps. When walking, choose a flat road, wear cloth shoes or sports shoes with good non-slip function, and wear knee pads when walking to avoid bone and joint damage caused by falling.

You can't stand for too long.

Standing for a long time in the elderly is not good for blood circulation in the legs, and in the long run, it will cause diseases such as varicose veins in the legs. Especially for the elderly with "three highs", if they stand for a long time, it will lead to insufficient blood supply to the brain, which is easy to fall and induce stroke.

Suggestion: Elderly people should not stand for more than 20 minutes, and if they stand for a long time, they should sit down and rest. Some elderly people stand for a long time, they will have symptoms such as weak legs and dizziness, because each old man's physical condition is different, so the reasons are also different, some are leg muscle strain, some are heart disease, some are qi and blood deficiency, some are degenerative arthritis, some are lack of nutrition in local tissues, etc., if the symptoms are obvious, you should go to the hospital orthopedic department for treatment and examination.

Soak your feet before going to bed at night to relieve yourself. At night, it is best to lie down and raise your heels so that your legs are higher than the level of the heart, which is conducive to blood return to the heart and relieves the poor blood return caused by standing for a long time.

Matter. 1.People who walk fast have good bones.

Elderly people with good bone health, bones can support them to exercise better, they will naturally walk faster, and some elderly people can even trot for a while. Some elderly people lose too much calcium and have low bone density. It's like a hollow tree trunk, which looks intact on the outside, but the contents of the actual segment have been cracked and dissipated.

2.People who walk fast are in good shape. The speed of walking depends not only on the toughness of the bones, but also on the individual's different physique.

Among them, the heavier the body weight, the more pressure on the legs, the more force it takes to walk, such older people tend to walk slowly, and after walking two steps, they have to rest for a while, and they are tired and out of breath.

There are many benefits to walking more, and it is a very safe and simple way of exercising, especially for the elderly. By walking, you can exercise muscles, improve the range of motion of joints, strengthen bones, consume excess body fat, promote metabolism, promote digestion, and have the effect of shaping the body. Walking can also enhance cardiopulmonary function, improve the oxygen-carrying capacity of red blood cells, and activate and slow down cells.

Walking can also relieve the tension at work and release the pressure of work.

It is true that if you walk fast, you can enhance the body's new generation of empty fiber, and it can also promote the discharge of toxins from the body faster, which can maintain the body's balance function, and can also strengthen the function of the heart; Walking can promote the coordinated development of various organs in the body, and can also eliminate toxins from the body, which helps digestion in the body.

It's true, walking more can be a good exercise, it is good for the body, and it improves the body's immunity.

How much walk should middle-aged and elderly people walk per day? Walking is also a kind of aerobic exercise, which has a good effect on improving physical fitness, and the dietary guidelines for Chinese residents recommend no less than 6,000 steps a day. 6000 steps is about 4 kilometers, which is the minimum amount of exercise for health.

And if you want to achieve better results, it is best to walk for more than 1 hour, and you can alternate between brisk walking and slow walking for half an hour. If your fitness allows, you can also pair it with some jogging.

Brisk walking and jogging are better for the body to enhance cardiopulmonary function, improve immunity, control weight, lower blood pressure blood sugar and blood lipids, and this aerobic exercise is best to adhere to every day, but for middle-aged and elderly people, it is not only cardiovascular and cerebrovascular diseases to prevent, but also osteoporosis is more important, and the prevention of osteoporosis not only needs to supplement calcium, but also needs to increase the proportion of muscles, so as to better prevent.

Therefore, for middle-aged and elderly people, in addition to 1 hour of aerobic exercise every day, it is also necessary to pay attention to the best to increase strength exercise every other day, and the time of each exercise is best about 40 minutes.

There is no fixed mode of exercise, just be able to suit your physical condition, I am more than 70 this year, generally walk about 12,000 steps, completed in two sections, and play a few sets of Tai Chi in the middle, lifting dozens of sub-bells.

I think it depends on the physique of each elderly person. I like to climb mountains before the age of 50 and like to walk, now I feel some pain in my knees so I don't dare to walk too many steps, 8,000 to 10,000 a day, the elderly in good health they can walk more than 15,000 a day, in short, every elderly person should do what they can, don't be limited to how many steps on WeChat, to their own comfort for the benefit, now it is the beginning of spring, walking in the park and basking in the sun is still quite good. I wish all the elderly in the world good luck!

It's best not to take a single step!

There are great individual differences in people, and walking exercises should also vary from person to person, and there is no uniform standard. What's right for you is the best!

Nowadays, both the elderly and young people are very concerned about their physical health, because many diseases are getting younger and younger, and there are always many chronic diseases in life, in fact, chronic diseases have a lot to do with our living habits, bad living habits may lead to the occurrence of chronic diseases, and chronic diseases will cause a lot of complications, leading to organ failure, which has a great impact on our body. Exercising every day has certain benefits for the body, so what are the benefits of middle-aged and elderly people insisting on walking every day? Why?

Proper walking can promote blood circulation, move joints, promote food digestion, and improve gastrointestinal peristalsis. <>

One. Promotes blood circulation.

Most of them know that in the process of exercise, it can promote blood circulation, if the elderly walk every day, it can promote blood circulation and prevent the occurrence of many diseases. Walking regularly can make people younger, because it promotes blood circulation, promotes metabolism, and makes the whole person look very energetic. When you reach middle and old age, your legs and feet are easy to change, and walking often at this time can lubricate your joints and make your legs and feet more flexible.

Two. Promotes digestion.

Everyone knows that when you get older, all parts of your body have undergone certain changes. Your digestive function is no longer as good as before, so an hour or half an hour after eating, if you take a proper walk, you can promote the digestion and absorption of food, because in the process of walking, it can promote the peristalsis of the stomach and intestines. If you walk often, you can also make your body and mind feel relaxed, the so-called walk after a meal, live to ninety-nine, and walk often, in fact, it is exercise, which has certain benefits for our body.

The above is just a personal opinion, so what do you think about this issue?

It has great benefits to make the body healthier, to promote bone development, and to make your body more energetic. It also increases the strength of the legs, because walking can boost the metabolism and also make the body more energetic.

Middle-aged and elderly people who insist on walking every day will have unexpected benefits, which can strengthen the body, improve immunity, prevent colds, and help the body absorb nutrients.

You can get a good digestion, you can also strengthen your body, and you will also have a very good workout in life. There will also be a certain amount of exercise, which can reduce the appearance of cancer and chronic diseases, and can speed up blood circulation and metabolism.

Middle-aged and elderly people walk in stalemate every day unexpectedly, which may strengthen the physique, advance immunity, prevent colds, and be enough for the hands and body to receive nutrients.