Many people wake up in the morning with a big face, why do they have edema when they sleep?

It may be a disease of the kidneys, decreased renal function and reduced excretion, which can lead to edema caused by sodium and water retention, or it may be an underactive thyroid gland with myxedema, or it may be edema caused by staying up late and drinking more water before going to bed.

It may be that you drink a lot of water before going to bed, which is why you have very severe edema, or it may be that the temperature in the house is particularly high.

Poor blood circulation and metabolism, poor kidney function or disorders, or urinary system problems, go to the hospital for medical treatment in time.

1. Diet. Dinner is too rich, too much salt and alcohol is eaten when eating, especially strong alcohol, and the face and eyes are swollen when you wake up in the morning.

2. Stay up late. Excessive fatigue and tiredness, staying up late without sufficient rest time, unreasonable work and rest are a big taboo for health, and any skin care products are not as effective as a healthy work and rest.

3. Drink water. Drinking water can replenish water for **, and two hours before going to bed, I suddenly had a flash of inspiration to replenish my water, resulting in too much water, water accumulation in the body, and edema the next day.

When you wake up in the morning, your face may be swollen for the following reasons:

Drink too much water before bedtime. If you drink too much water before going to bed, it is easy to lead to the retention of sodium water in the body, you can use a hot towel to apply to the face, which can speed up the circulation of blood and fluid and eliminate edema.

Irregular life, day and night reversal, and high work pressure will slow down the operation of the lymphatic system, so that the excess water stored in the body cannot be drained, resulting in body edema, and facial edema is more obvious.

After shouting, you often stay up late and lack of sleep, which will also make your face puffy.

Drinking too much water and eating too many snacks before going to bed at night, especially salty foods, can also cause your face to puff up the next morning.

Causes of facial edema Irregular life, day and night reversal, work pressure problems, resulting in body edema, facial edema is more obvious. Drinking too much water after 9 o'clock in the evening, because people go to sleep at night, using a lot of water will increase the burden on the kidneys, normal people should not get up at night, so there will be facial edema in the morning, in this case, you can use a hot towel or roll with eggs, and the facial edema will subside. Situations that cannot rest normally, such as staying up late, being nervous, dreaming at night, etc., are prone to morning edema.

See if you can alleviate your symptoms with changes to your diet and lifestyle. If the edema does not relieve, it is recommended to go to the hospital to check the blood routine, urine routine, ionized kidney function and other tests to confirm the diagnosis. Heart disease leads to heart dysfunction, impaired blood circulation, and water retention in tissues, which generally causes edema of the lower limbs first, followed by edema of the face and body.

If the symptoms persist and do not relieve the symptoms of edema on the face, after ruling out factors such as drinking too much water before going to bed and menstrual period, it is necessary to see a doctor in time to find out the cause so as not to delay the condition. Drinking too much water before going to bed, especially in people with lax subcutaneous tissues, can lead to a large amount of fluid accumulation and facial edema.

Heart disease can lead to a dysfunction of the heart, in which blood circulates around the body, causing water to remain in the tissues and edema of the face and even the lower limbs. In patients with kidney diseases, such as nephritis and renal insufficiency, the kidneys have decreased water metabolism and increased crystal osmolality, resulting in eyelid and facial edema. Pillow too low when sleeping:

It is likely that the sleep time is too low, which will cause local blood circulation to be poor, resulting in facial edema after waking up in the morning.

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The main causes of swelling in the morning are: drinking too much water before going to bed, water and sodium retention before menstruation, kidney disease, liver disease, heart disease, etc., which need to be analyzed specifically.

1.Drinking too much water before going to bed: Drinking too much water before going to bed at night will leave a lot of water in the ** tissues, and it will be too late to metabolize, and the face will be swollen.

2.Sodium and water retention before menstruation: Before menstruation, due to the increase in hormone levels in the body, the retention of water and sodium in the body is promoted, so that the water stays in the tissues, and the symptoms of swollen face will appear when she gets up in the morning.

3.Kidney disease: Kidney disease, such as nephritis, renal insufficiency, etc., reduces the ability of the kidneys to metabolize water, which will lead to edema of the body parts, and the earliest symptoms of eyelid and facial puffiness may appear.

4.Liver disease: Liver disease, such as cirrhosis, leads to impaired liver function in the synthesis of proteins, and patients may develop hypoproteinemia and ascites, and may also have generalized edema including facial edema.

5.Heart disease: When heart disease causes cardiac insufficiency, blood circulation disorders occur, and water retention in the tissues generally causes edema of the lower limbs as early as possible, and then edema of the face and even the whole body.

If the symptoms persist and do not alleviate the symptoms of swelling on the face, after ruling out factors such as drinking too much water before going to bed and menstrual period, it is necessary to see a doctor in time to find out the cause so as not to delay the condition.

Dystrophic edema. For example, hypoproteinemia, when the amount of albumin in the blood is low, the colloidal osmotic pressure of the normal internal environment cannot be maintained, which will lead to the accumulation of water in the third space, causing the face to be swollen when you get up in the morning.

It could be because you drank too much water the day before, or it could be because of a problem with your kidneys.

When you wake up in the morning, your face is puffy and needs to be analyzed on a case-by-case basis. If there is a local puffiness on the face, it may be caused by a mosquito bite, and it may be accompanied by an itchy sensation. If the whole face is swollen, it may be caused by taking too much water before going to bed and not being able to excrete it sufficiently at night, and the swelling will disappear when you consume normal water.

If the above causes are ruled out, they are systemic diseases, such as kidney disease, heart disease, rheumatic system disease, etc., or thyroid disease, most commonly heart disease and kidney disease.

Heart disease can occur at night after waking up after sleeping, sitting up to reduce, which is the night can not lie flat, heart failure symptoms, the face can appear a certain degree of puffiness. Kidney disease can appear in the morning with facial edema, accompanied by edema of the lower limbs, especially the ankles, and can be accompanied by increased foam in the urine, at this time, a series of urine, blood, and imaging tests are needed to make a differential diagnosis.

When you get up in the morning and wash your face, you can use ice water to wash your face, which can quickly eliminate surface swelling, and you can also massage some acupuncture points on the face after washing your face, which can also help eliminate edema. It is best not to drink water within an hour before going to bed at night, and to eat less salt at ordinary times, which can effectively avoid the phenomenon of facial edema.

It may be caused by drinking too much water before going to bed the night before, causing your face to be swollen in the morning, but don't worry, as long as it is not a lesion, it can naturally subside after a few hours, if you need to eliminate it quickly, there are the following steps:

1. Massage can promote blood circulation in the skin around the eyes and effectively reduce the puffiness of the eyes caused by staying up late.

Relax tense muscles: Press your middle and ring fingers above the eye socket and repeat 3 times from the corner of the eye to the tail of the eye.

2. Activate eye circulation: Use the ring finger from the tail of the eye to the corner of the eye, slide and massage in a small circle, repeat 5 times

3. Method: case1 tea bag with massage.

Take out the tea bag while it is warm and leave it on the eye area for 15 minutes.

Then apply an eye cream and massage it slightly from the corners of the eyes to the tail of the eye to eliminate puffiness around the eyes.

There is one more way:

The facial system is most prone to edema.

Because your face is already big.

In a relaxed state at night, it will become swollen when you get up in the morning!!

Poor blood circulation Try not drinking water before going to bed.

Maybe there was too much water the night before, and the water circulation was not good, so you can get up early and drink a large cup of black coffee, which is good for drainage.

This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

**Method] 1 Maintain optimism and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability.

2. Choose food rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar and less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

3. Get a good night's sleep and have a regular routine.

That's because you sleep on your side when you sleep.