The practice of loaches suitable for children to eat, and the way to eat loaches and how to do it

The practice of loaches suitable for children to eat, after the loaches are stewed, the spines of the loaches are cleaned, and then let the children eat, so that the nutritional value is high and it is safe.

After the loach is washed, add some tofu directly, which is particularly nutritious when cooked, and children prefer to eat knives.

It is suitable for children to eat loaches, you can make loaches into soup, and loach tofu soup is very good.

It is suitable for children to eat, that is, boiled in water, and boiled it very soft, so that the nutritional value is the highest.

This loach has a lot of bones, so it's better to give it to a child if it's boiled into porridge, but don't give it to him.

The loach method suitable for children can be used to stew soup, which is very nutritious.

Ingredients: 500 grams of fresh loach. Excipients: appropriate amount of vegetable oil, appropriate amount of salt, 10 grams of cooking wine, 5 dark soy sauce, 10 grams of light soy sauce, 10 grams of ginger, 1 gram of Sichuan peppercorns, 2 chives, 5 spicy skins, 1 gram of chicken essence.

Steps: 1. Prepare the ingredients.

2. Wash the slaughtered loaches several times, mix evenly with salt and cooking wine, and marinate for 10 minutes.

3. Peel and slice the ginger, spicy skin and garlic, wash and chop the chives.

4. Heat the pan with cold oil, heat the oil for 7 percent, sprinkle with a little salt, and add the loaches.

5. Fry the loaches over medium heat until the loaches are set, fry slowly over low heat, and fry until golden brown on both sides.

6. Leave the bottom oil at the bottom of the pot, add green onions, ginger, garlic, spicy skin, and peppercorns to stir-fry until fragrant.

7. Stir-fry the fried loaches evenly, add cooking wine and stir-fry to bring out the fragrance.

8. Add light soy sauce, dark soy sauce and salt and stir-fry evenly to bring out the flavor of the sauce.

9. Add salt and a little water and simmer for about 2 minutes.

10. Add chicken essence and chives and stir-fry evenly.

11. Stir-fry for about 1 minute.

It is best to make spicy boiled loaches into loaches, and the method is as follows:

Tools Materials: three catties of loach, a large piece of ginger, 1 spoon of Pixian bean paste, 20 pickled peppers, an appropriate amount of salt, 5 dried chili peppers, 50 grams of Sichuan pepper, two green onions, 10 cloves of garlic, 2 spoons of salt, 1 tablespoon of lard, 1 spoonful of sugar, a little monosodium glutamate.

1. The fresh wild loaches I bought were raised at home for two days. Friends who don't want to kill can buy the processed ones.

2. Handle the loach, clean the internal organs, and set aside.

3. Set aside a large bowl of garlic, about a dozen or so hungry.

4. Cut the green onions into sections and set aside.

5. Prepare a large piece of pickled ginger and about 20 pickled peppers. Do not eat spicy in moderation.

6. Cut it and set aside.

7. Heat the oil in a pan, add the pickled ginger and pepper and stir-fry after the oil is hot.

<>9. Add a large spoonful of Pixian bean paste to enhance the flavor and color.

10. Add green onions, stir-fry for a while, and turn on medium heat.

11. Put in a large number of peppercorns, and don't put them if you don't eat hemp. Chongqing cuisine is spicy and spicy, and you can improve it appropriately according to your taste.

12. After the pepper fragrance is stir-fried, add the loach and stir-fry for two minutes, then add a spoonful of sugar, two spoons of salt, and a little monosodium glutamate to taste.

13. Then add a large bowl of water, no more than the ingredients, and cook for 40 minutes. After the loach is soft and rotten, it can be taken out of the pot. Try salty and light before cooking, because pickled pepper and ginger have a salty taste, so the salt is relatively small.