What are the top 10 healthy foods in the world and which one surprises you the most?

Tomatoes, spinach, green tea, red wine, nuts, blueberries, broccoli, oats, garlic, salmon are among the top 10 healthy foods in the world; What surprised me the most about green tea is that it can prevent food residues from multiplying bacteria, and it also has a bactericidal effect, which can be anti-aging and lowers blood lipids.

Red wine, tomatoes, cauliflower, oats, salmon, garlic, blueberries, green tea, spinach, dried fruits are the healthiest. The salmon surprised me the most because I thought it was very tasty, but it wasn't too healthy.

The top 10 healthy foods are garlic, tomato, broccoli, tofu, sweet potato, Chinese cabbage, natto, fish, apples; What surprised me was garlic, I didn't know that garlic was a healthy food.

The top 10 health foods recognized in the world are as follows:

1. Red dates:

Jujube is rich in protein, vitamin C, vitamin P, calcium, phosphorus and other nutrients, of which the content of vitamin C ranks among the best in fruits, and is known as the "king of vitamins".

2. Blueberries:

The Food and Agriculture Organization of the United Nations lists blueberries as one of the healthy foods for human beings and is known as the "best berry".

3. Green tea:

Green tea refers to the beverage made from the new leaves or buds of the tea tree, which has not been fermented, and has been made by killing, shaping, drying and other processes, and is one of the main types of tea in China.

Green tea retains the natural substances of fresh leaves, and contains tea polyphenols, catechins, chlorophyll and other nutrients, and the famous varieties are Biluochun, West Lake Longjing, etc. Its green color and tea soup preserve the green style of fresh tea, and the main production areas are Henan, Guizhou and other places.

4. Soybean soy milk, etc

Chinese, who have an extraordinary affection for soybeans, give endless imagination to the ingredients, and interpret the unique flavors of soy milk, tofu, dried beans, bean flowers, bean skin, bean sprouts, and soy milk.

Knowing how to eat is important, but being able to do it is even more important. If you can master how to make these different flavors in the book, you can taste the deliciousness of various soy products at home.

5. Tomatoes:

In addition to the nutritional characteristics of general vegetables, tomatoes are also rich in lycopene.

6. Oats:

Oats are cereal foods, with a higher carbohydrate content (72), only fat, and a higher protein content, 100 grams of dac, of which the lysine content is about 2 times higher than that of wheat and rice.

Buckwheat is rich in linoleic acid, citric acid, and dietary fiber.

7. Milk:

Milk is rich in high-quality protein, vitamins and minerals, and is the best natural calcium** (about 100 mg 100 grams of fresh milk), and the digestion and absorption rate of calcium is high.

8. Cauliflower:

Cauliflower, broccoli, cauliflower, cabbage, etc. belong to this category. Contains more vitamin C and carotene. Cruciferous vegetables are rich in calcium, potassium, sodium, iron and other alkaline elements, and are alkaline foods.

9. Sea fish:

Fish has extremely high nutritional value, not only high protein content, easy to digest and absorb, but also unsaturated fatty acids account for more than 80% of fat.

10. Egg protein:

In addition to not containing vitamin C, eggs and other poultry eggs, eggs contain 12 15 grams of protein per 100 grams of eggs, and the proportion of amino acids is appropriate. In egg yolk, there are more vitamin A, vitamin B1, vitamin B2, vitamin D, etc.

It's hard to say, for most people, there is nothing that must be eaten.

But for food lovers, there are, and there are many. I wanted to write in detail, but I found that there were too many words, to put it simply, food is everywhere, but you should pay attention to the time, place, and people, and you should go to the production area in person during the best season to find the right chef. For example, we all know that mutton is very fat, and it is difficult to eat when boiled, but it is said that the sheep raised in the grasslands of Inner Mongolia often eat wild onions, which have no smell, and they are also very delicious when boiled.

Another example is that we all know in Chinese textbooks that the raw consumption is very delicious, but I eat it inland, and the so-called raw consumption is not fresh enough, and I want to vomit when I smell it.

My recommendation: Yunnan dried mushrooms, quoting Mr. Wang Zengqi's description: "The mushrooms have the deepest taste (please forgive me for using such a strange word), and the most ugly appearance is the dried mushrooms."

This thing is like a hornet's nest that has been trampled on, the color is like half-dried cow dung, and it is a mess, mixed with a lot of pine hairs (needles of masson pine) and grass stalks, which is very difficult to choose. I can't choose a large piece, just a thin thread of crab calf meat. After washing, fry with the fat and thin pork and green chili, chew it carefully, and I can't speak for a long time, I just feel:

Is there anything so delicious in the world? Dried mushrooms, mushrooms also, but there are aged Xuanwei ham fragrance, Ningbo Cao white fish fragrance, Suzhou wind chicken fragrance, Nanjing duck gizzard fragrance, and mixed with the fragrance of pine hair. "The world's most delicious dried mushrooms, the world's gluttonous college students.

The dried mushrooms are only produced in Yunnan in the world, and the production season is from June to October, and there is a method: stir-fry pork and green peppers with lard and fat and lean. Nothing else is delicious.

In addition, the three legendary delicacies of the world: French foie gras, Russian black caviar, and Italian truffle.

The Japanese say that the liver of Ankang (next to the word fish) is much better than foie gras. I say that dried mushrooms are better than Italian truffles (which are also mushrooms).

Some people say that the indigenous people of Australia and Africa also have unexpected cuisine.

The best food is good for your health.