How can I not get caught in the summer, and how can I prevent heat stroke in the summer? What should

Remember to pack sun protection when you go out in summer, and it's best not to walk in the scorching sun between 10 a.m. and 4 p.m. If you must go out at this time, you must do a good job of protection, such as wearing a parasol, a sunhat, sunglasses, and preferably sunscreen; Be prepared to bring plenty of water. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, Rendan, wind oil essence, Huoxiang Zhengqi water, etc., must be prepared by your side in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothes, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

Clause.

1. In the case of high temperature, the elderly and the frail should not go outdoors, especially not to be exposed to the scorching sun for a long time; Nowadays, most residents have installed air conditioners, but do not adjust the temperature too low, otherwise the temperature difference between indoor and outdoor is too large, which can easily cause colds and aggravate heat stroke; Those who work or engage in outdoor activities in a high temperature environment should drink as much water as possible, especially light salt water, and should wear long-sleeved clothes, wear straw hats, hold parasols to shade the sun, and also take some Rendan, and use cool oil to cool down.

Clause. 2. Once people have the above symptoms, they should immediately leave the high temperature environment, go to a cool and ventilated place to rest quietly, and supplement cool salty drinks; Those with elevated body temperature should be physically cooled, such as cold water scrub baths, and ice packs placed in the armpits and groin; The serious case was sent to the hospital for emergency treatment.

Only by understanding the causes, symptoms and prevention measures of heat stroke can people prevent heat stroke in a targeted manner. I hope that people will be able to spend the summer in peace.

It's better to be calm! There will be no internal fire this way! Don't be in the sun for too long! Stay hydrated when you go out! You can bring a little Huoxiang Zhengqi liquid @!

Small ways to prevent heat stroke.

Travel to avoid the scorching sun: it is best not to walk under the scorching sun between 10 o'clock and 16 o'clock, because the sun is the strongest during this time period, if you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, heatstroke prevention and cooling medicines.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off. Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

Get enough sleep: In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke.

The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m. Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

Common causes of heat stroke:

Normal human body temperature can be constant around the left, is through the role of the hypothalamus thermoregulation center, so that the heat production and heat dissipation balance results, when the ambient temperature exceeds the first temperature, heat dissipation mainly depends on sweating, as well as the evaporation of the alveolar surface. The heat dissipation of the human body can also bring the heat of the deep tissues to the upper and lower tissues through the circulating blood flow, and dissipate the heat through the dilated blood vessels, so the more blood flow through the blood vessels, the more heat dissipation. If heat production is greater than heat dissipation or heat dissipation is blocked, there is excess heat accumulation in the body, which is a high fever heat stroke.

According to the severity of heat stroke, it can be divided into:

1. Premonitory heat stroke.

In a high temperature environment, heat stroke patients have dizziness, dizziness, tinnitus, nausea, chest tightness, palpitations, weakness, thirst, sweating, lack of concentration, numbness in the limbs, at this time the body temperature is normal or slightly high, generally not exceeded. This is a precursor to heat stroke, and if timely measures are taken such as leaving the scene of the heat quickly, it can prevent the development of heat stroke.

2. Mild heat stroke.

In addition to the manifestations of premonitory heat stroke, there are also early manifestations of respiratory and circulatory failure such as flushing or paleness, nausea, vomiting, shortness of breath, sweating, hot or clammy cold, weak pulse, rapid heart rate, and decreased blood pressure.

3. Severe heat stroke.

In addition to the manifestations of premonitory heat stroke and mild heat stroke, it is accompanied by fainting, coma, convulsions or high fever.

4. Severe heat stroke can continue to be divided into:

Heat stroke and high fever, which is a large amount of heat accumulation in the body. People with heat stroke may experience drowsiness, coma, flushing, dry heat, no sweating, shortness of breath, increased heart rate, decreased blood pressure, high fever, and body temperature can exceed 40 degrees.

Heat exhaustion, i.e. the absence of a large amount of heat in the body. People with heat stroke may appear pale, clammy and cold, weak pulse, shallow and fast breathing, syncope, coma, and decreased blood pressure.

Heat stroke cramps: that is, there is no direct relationship with high temperature, but occurs after strenuous labor and exercise, due to heavy sweating after only drinking water and not replenishing salt, resulting in a decrease in blood sodium, chloride, and blood potassium can also be reduced, and causing paroxysmal painful muscle cramps (commonly known as cramps), thirst, less urine, but normal body temperature.

Radiation sickness: This is when intense sunlight hits the head, causing an increase in intracranial temperature. People with heat stroke have severe headache, dizziness, nausea, vomiting, tinnitus, dizziness, irritability, and mental disorders, and in severe cases, coma, and the body temperature can be slightly increased.

Emergency care in case of heat stroke:

Get out of the hot environment and quickly move the person suffering from heat stroke to a cool and ventilated place to rest. Lie flat on your back, elevate your head, and loosen your buttons.

Replenish fluids: If the person suffering from heat stroke is conscious and does not have nausea or vomiting, he can drink salty soft drinks, tea, mung bean soup, etc., to cool down and replenish blood volume.

Summer is coming, the climate is very hot, heatstroke prevention and cooling is the top priority, medicine recommends everyone to buy some Chinese patent medicines, such as Huoxiang Zhengqi water, is a necessary medicine to prevent summer heat, especially before going out, be sure to drink a small bottle. There is also to make your own mung bean soup, or eat some watermelon, which is a good way to prevent heatstroke and cool down, of course, the most important thing is to be calm, don't get angry, and be calm and naturally cool. Another point is that although it is cool in an air-conditioned place, don't stay too long and get sick easily.

In the summer, in the ancient Chinese guide to sha disease, among the seventy-two kinds of sha diseases, it is called "yin sha": yin sha disease": yin sha has four, all of which occur suddenly, and one symptom:

The head, face, body, and limbs are cold, the hands and feet are shaking, and the teeth are tightly closed, and they do not speak. If there are previous symptoms, but the feats of the hands and feet have not turned black, the people will be stabbed in the middle and the tip of the tongue, the tips of the ten fingers, the fingertips of the ten feet, and the two curved pond points, and the slight blood will be stabbed, and the bowl of the child's feat will be served, or it may be redeemable. Two symptoms:

Suddenly, the body is hot and irritable, the head is shaking, the teeth are tightly closed, the eyes are strong, the six veins are completely empty, the face is red at first, and the person who gradually turns purple and black is incurable. Although there are previous symptoms, such as the head, face, hands and feet are not black, first use one or two sesame oil, pry open the teeth with the handle of the toothbrush and pour in, and then boil a bowl of clear juice with mung beans, cold clothes will wake up, after waking up, can speak, use money to scrape the two arms of the cowardice acupoint, Qu Chi two acupoints, shoulder well two acupoints, the back of the wind acupoint, back ointment blind acupoint, life door acupoint, or needle or scrape, the amount can be done. Three Symptoms:

First suffering from typhoid fever has not been cured, and feeling evil, the body is like ice, shivering silently, the pulse is completely empty, the face is black, it is also a reverse disease scraping and thorn with the same as before, medicinal sand kernels, wood incense, green skin, betel nut, wide skin, lamp heart and yin and yang water decoction (cool place is called yin water, and the place where there is sun shine is called yang water). Four symptoms: first suffering from typhoid fever has not been cured, relapse into the evil spirit, abdominal pain and diarrhea, no fever at the beginning, gradually fever, fever is extremely silent, scraping needles are all Tongxiu still taking the pre-prescription, add 20 grams of reed root, 12 grams of pomegranate peel, 12 grams of Fulong liver, 12 grams of river fish back spine thorn wine, all dried powder and powder, secret pills, 80 grams of hollow food every day, diarrhea and typhoid fever are also healed.

Those who value sha syndrome and have a stagnation in the inside, so that the mouth is open, the tongue is stiff, the body is stiff, the hands and feet are not moving, the seven orifices are occluded, the six veins are subdued, but there is a slight temperature, and the hands and feet are not cold, such as the forehead is black and stagnant, and the face and nose are not treated. Those with scorched ears will not be cured, but those with black foreheads can be cured. Four doors must be opened, because of the weight of evil, congestion of vitality.

On the tongue, there is a prick in the middle of the sea spring acupoint, the name is open to the seven orifices, a prick in the human acupoint, the vitality is rationalized, the blind acupoint is pricked twice, and the hundred veins pass by. The fourth finger is a prick on the face, and the fingernails on the back are stabbed in two, the male left and the female right, reminding the six veins, and its treatment method is the same as above. Some people suffer from sha, and the doctor does not know that it is sha, treat it with other symptoms, take medicine ineffectively, but aggravate sha, because the medicine and sha fight, the six veins will be extinct, people do not know, and they will die, with 4 grams of talcum powder and 8 grams of sesame oil, vomit phlegm, scatter all kinds of poison, and the sha gas will go away, and then the sha will be affected by the meridians, and the treatment will be self-healing.