How do you know when it s time to split the ball? Ace enters .

Generally speaking, the pitch of the 3-point ball does not go in, and in many cases it is a high board, that is, the ball will fly out of the screen after bouncing the basket, in this case, it is not divided For some 3-point balls and 2-point balls are both medium and low boards, it can be divided For the timing of the ball, I suggest that you grab the board to see your position first, if you are in a good position, it is recommended that you do not divide the ball to grab because in many cases the ball will not necessarily be distributed to your own head in the case of a bad position It's best to use seconds and minutes, that is, the ball touches the basket and the ball is not equal to the ball As for how to judge the arc of the ball, this is mainly experience If you play more, you will judge the landing point of the ball I hope the above suggestions will help you I am in the 2nd district 44 level c

Two teams play. Winning qualification.

However, some will also draw lots.

Some will play rock-paper-scissors.

I'm just going to tell you how to improve your three-point shooting percentage Find five points outside the three-point line, shoot 40 points each, and only count the shots It's best to practice every day It should help you with your three-point shooting percentage. In addition, as a playmaker, you must have skillful ball control skills, keen observation skills and excellent organizational skills. It doesn't have to be overly focused on shooting.

Here's my personal opinion, because I'm also a defender and I'm very thin.

I don't know what kind of hard collision you are talking about? If it's the kind of rush that adds speed, then it really doesn't seem to be much of a way, only fouls, just look at James; If it is the kind of bulldozer-like slow inward squeeze, then there are two ways, the first is to shoot the ball off the moment he shoots, because no matter how strong he is, he always has to lift the ball from his chest when shooting, unless he can hook the sky, this method is easy to hit, you need to exercise your eyes and hands quickly. The second is that if he's leaning back and then jumpers (preferably backwards), then stick close to him and put your forearms against his waist so that you can take the force off his shoulder.

Of course, the action can't be too big.

As for the practice speed you said, I think the practice speed is not as good as the rhythm, use your dribbling and feints to stagger the rhythm of you and the defenders, that is, to pull away the direction of your acceleration, and the radius of the three-point line on the basketball court is more than 7 meters, how much is the difference between the fastest and the slowest? So the most important thing is the rhythm.

15 years old 190?

Wow, you're so tall. Definitely play center.

3v3 You can stand under the basket all the time.

5v5 requires you to do some running.

Or cover for your teammates.

Don't want to stand in the 3-second zone all the time.

As for rebounds. It's up to you to judge the century.

Practice explosiveness.

It's good to have a fast bullet speed.

There is also the need to be stuck when rebounding.

Squeeze him out with your body.

But don't try too hard.

Squeeze rather than bump.

If you have a shot, you can still play in the high post.

Speed yes, I also play at the back. To practice speed, you first practice explosiveness, that is, switchback running, do your best to practice to a certain extent, you have to tie sandbags, but that's just speed, it's 100 meters. If you play basketball, you can break through the first step fast enough.

When you defend, you have to look at where you are, no matter how you hit in the reasonable collision zone, you don't foul, only block. So when defending, the key is to stand, that is, to grab the position, the referee only looks at this, no matter anything else, if you defend fast enough, it is to hit someone, and if you are slow, it is to block. As for crashing in, then you will resist him to death, as long as it is not three steps.

Point guard.

A point guard is the one who has the most chances on the court. He has to take the ball safely from the back to the front court and pass it to other teammates so that he has a chance to score. If the small forward is the protagonist of a play, then the point guard is the director of the play.

What makes a good point guard. First of all, his ability to dribble is absolutely indispensable, and he has to be able to carry the ball through half court without any problem when only one man defends him. Then, he also has to be able to pass the ball well and be able to get the ball where it should be for most of the time

Sometimes it's a gap where you can shoot, sometimes it's a better position to guide the ball. Simply put, he wants the ball to flow smoothly, he needs to be able to get the ball where it's easiest to score. To take it a step further, he also needs to organize his team's offense and make his teammates' offense more fluid.

There are a few other requirements for a point guard. When it comes to scoring, the point guard is often the last scorer on the team, which means that he doesn't shoot easily unless the rest of his teammates don't have a good chance to shoot. Or to put it another way, he has a strong scoring ability, and with his scoring ability, he destroys the opponent's defense to create opportunities for his teammates.

All in all, the handler has one constant principle: when any teammate on the court has a better chance than him, he must give the ball to the teammate with the better chance. Therefore, the shot of the point guard is often a good time to shoot, and naturally we have higher requirements for his shooting percentage, generally speaking, it should be more than 50%, which is higher than that of small forwards and scoring guards.

In terms of scoring ability, outside and cutting are two of his must-have weapons.

Basketball players emphasize instantaneous starting speed, not long-term speed, and you have to practice dribbling speed and dribbling speed ability, so you have to practice not only your own starting speed, but also a combination of dribbling.

For one-on-one defense, if the attacking side adopts a head-on hard collision, 1, you can make a foul 2, use your chest to push it, take a step back, disrupt his rhythm, take the opportunity to steal the ball 3, bet on him to break through from there, judge in advance, reach out in front of him, and break the ball at any time.

I hope it can be useful to you.

The most popular in the world.

It's all about defending a good center.

Bag clips, such as Yao Ming, are often led to mistakes by bag clips.

If you really can't help it.

It's like fouling O'Near.

No matter how good the center is, he has his shortcomings, so find his shortcomings and use the corresponding defensive tactics to defend only if you attack like this.

Adopt team strengths.

Multi-pass inside cross.

The center pulls out to block the breakthrough.

These simple tactics.

can pull him away from the defense.

I didn't know you were talking about 5 to 5

It's still 3 to 3, so I can't give you a specific tactic.

Simple! You have a body 3v3 is suitable for playing C, and 3v3 is a technical game!

5v5, you and you have a basket and you should play power forward.

If you still have the pace, you can also play small forward.

If you board it, it should be stuck in place. Use your body to jam your opponent and judge the direction in which the ball will pop off!

To put it simply, speed comes from your explosiveness, and improving that is hard work. This is an all-round improvement of physical fitness, and it is necessary to have reasonable and scientific intensity training.

When it comes to defense, you have to have speed first, and secondly, you have to learn to get stuck, even if you can't succeed, you'll interfere with the opponent, and if you are faster and cause the opponent to foul, you're done! My students have practiced it all.

It's very simple, learning to stop urgently. Shake him to death! Don't worry too much about the scoundrel who bumps into him, they are all "second-rate". When he gets close, you stop instantly, and if you accelerate again, he may not be able to keep up, and this kind of pk with emotions is also very useful for you to practice speed.

I don't know if you're talking about the speed of the ball or the speed of the ball If it's the speed of the ball, practice like this Take some time to go to the court every night and dribble the ball between the two baskets in the dark So that if you practice more, the speed of playing will be very fast And the eyes will be liberated, and the vision of passing the ball will be very wide If it is just an absolute speed without the ball, practice sprinting 100m 50m 30m Spend 2 days a week practicing sprinting Make a plan for yourself.

3v3 to play the center position.

5v5 to play the big forward or small forward position like Yi Jianlian! Rebounding needs to be in position and keep people behind.

Defenders have to have speed, or they don't play ......

One-on-one heads-up, you just have to open your arms, otherwise he goes in, you really can't hit it, if he forcibly turns around, the opportunity to block will come.

Defenders have to fly all over the field, which means that stamina is real. You have to steal the ball at a time and not fight hard.

With his hands outstretched and standing in front of him all the time, he couldn't help it.

Offense The fat man is mainly responsible for blocking and dismantling No matter who is attacking When grabbing rebounds, it is also to stop the opponent's strong ability to make the person who can jump to be strong The main thing is to assist his own side According to what you said, you have a lot of main attackers on the team, who can shoot, just pull out the empty position to shoot, and if you can break through, block the defender and let him break through Some things depend on the opponent's personnel, if the opponent's blue strength is strong, play the outside shot, if the super breakthrough is strong, make the opponent's foul; If the opponent's interior line is weak, needless to say, just burst out and play the inside line SG and PF as the main attack.

Defense It is recommended to 3-2 joint defense If it is a man-to-man, it is a waste of physical strength And I think your center will definitely be unbearable In fact, there is nothing to say about letting go The opponent is strong on the outside Let go and expand outward The inside line is strong and close in It's very simple Pay attention to the bag clamp and the bottom line The most important thing in the joint defense is the bag clamp If this is not done well, don't defend because it is worthless Pressing can disrupt the rhythm of the opponent and put pressure on the opponent.

That's pretty much it, because it's not very easy to talk about specifically, and I hope you guys have fun playing every game.

Formulating tactics is the most unrealistic to know the practical tactics in the game, but how many times have you practiced before you can be proficient and practical, to give you advice, just practice two, one is the offensive pick-and-roll, constantly blocking, constantly changing the person who cooperates with the pick-and-roll, the most practical, and there is no need to make too troublesome pre-game contact, and the second is defense, determine your defensive system, either man-to-man, or joint defense.

Non-professional games are the most taboo to discuss a bunch of tactics before the game When it comes to the game, you don't need it at all, it's all messed up and a bunch of people are standing under the basket The most important thing before the game is the division of labor and defense Remember, it's not offense and defense For offense, discussing tactics is too unrealistic Think about it for yourself When can you play about 50 points in an amateur game? The offense is set at one or two points, and the rest is executed according to the rules of who has the opportunity to shoot, and I have participated in high school league and college games, and I have led college teams, unless I am professionally trained or semi-professional, I have some concept of the whole game of basketball, and the technical and tactical coordination is okay, or I try to say as little as possible, and instill too many things, and the game is useless at the beginning.

And I'll add that my friend upstairs said that it's very important to have a feeling of excitement in every game, and that's important, to run, to scramble, to make your opponents fearful!

There is no way to distinguish the position of these heights, everyone plays with the ball, just be happy, what will you do so much

Even if it's an approximate location, you introduce yourself in such detail, you already know the answer!

GP Striker; Pf center; C Defender; SG Defenders; SF Striker.

50 meters 6 seconds 7, it's really not very fast, you're only 130 pounds, when I was in high school, our class had a 190+ (weight) 50 meters 6 seconds 6 seconds, you should practice lower body strength, I think you shouldn't play the inside position. But practicing lower body strength will definitely be good for you to play in the future.

If you want to be at the top level, you have to practice holistically. First of all, you have to improve your physical fitness, you can't play basketball without your body. Mainly to improve the ability to fight, I personally think your bounce is enough, 173 can catch the frame, which is pretty good, if you have my height, you can buckle it.

If you have both body and bouncing, you're definitely a tank-type player, and even if you don't dribble very well, I think it's a nightmare for those who are only fast and not strong!

As for dribbling, dribble with your back to your knees quickly dribble with your left and right hands and dribble with your crotch and your back to alternate , practice as much as you can tolerate, practice every movement, and practice both left and right hands, preferably in the morning.

After dribbling practice, go to some difficult movements, I think your waist strength should be very good.

I'm going to practice shooting, I don't know if you have the conditions, it's best to find a coach to help you practice shooting, because I'm looking for a coach to help me practice shooting, so my shooting is the same when someone is unguarded.

Okay, that's pretty much it, and finally give you a piece of advice, don't spend too much time on basketball, the main task of high school is to study, I played basketball all day in high school, and in the end I almost didn't get into one. I wish you better and better in your skills!

Practice the left hand, I feel like I'm a little late, I was in my third year of high school, and I scored more than 80 points in half an hour at dinner time in the afternoon, so you don't have to think about how to score now, let's lay a good foundation first, this stage should be the most accurate shot, three points can only be regarded as just touching the door, basically not a three-point jumper, right?