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Anonymous users2024-02-11Adolescent youth are indeed more irritable and cannot regulate their mentality when dealing with things. But I guess there should be some external factors. Otherwise, how can it be said that it will change.
But you realize that you must still be a person who discovers your own problems, and this is easy to solve. I'm going to give you a few of the easiest ways to do it (and it works in general):
1.Keeping a journal and expressing your inner thoughts can relieve stress.
2.Find someone you trust to talk about your recent troubles.
3.Do strenuous exercise and give yourself a blast.
4.Cry a lot.
5.Take a walk and revel in yourself.
6.Get more sleep.
7.Maintain a good (happy) mindset.
8.Find more TV to do, and you won't be too irritable.
9.Find out what makes you grumpy and address the root cause.
So much I've only thought about so far, I hope it helps.
Glad to help you o(o
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Anonymous users2024-02-10Yes In Dungeons & Warriors, you can set the mood of the day as you go to play, which one you want.
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Anonymous users2024-02-09Many people, not sulking, but do not know how to deal with their emotions. Therefore, he can only solve it in a way that he is familiar with. People who love to sulk may not be able to face their own vulnerability and have difficulty accepting failure. For personalized interpretation, please send a private message, this issue is a universal reference.
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Anonymous users2024-02-08Summary. Hello! If you are particularly irritable and irritable because of a trivial matter, it can be considered to be related to anxiety disorders and endocrine disorders! Or maybe you've been under a lot of mental stress lately.
It's just a little thing to get angry, irritable and irritable.
Hello! If you are particularly irritable and irritable because of a trivial matter, it can be considered that it is related to the cause of anxiety disorders and endocrine disorders! Or maybe you've been under a lot of mental stress lately.
Endocrine disorders: People who stay up late for a long time, have irregular lifestyles, or patients who are in special periods such as pregnancy and menopause will be prone to endocrine disorders. Such patients are prone to short-tempered, irritable symptoms and may experience uncontrolled emotions.
If you have a long-term temper and love to get angry, it is recommended to exercise more, pay more attention to rest, don't stay up late often, put yourself in a relaxed state, don't be too nervous, face things optimistically, don't put too much pressure on yourself, try to do things that you are interested in, and develop good work and rest habits.
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Anonymous users2024-02-07There can be a variety of reasons why you are easily angry and irritable over a trivial matter, and some of the most common reasons include:
1.Excessive stress: If we are under too much pressure from work, study, or life, it is easy to become irritable, irritable, and overreact to small things.
2.Emotional management problems: the ability to control emotions is not strong, and it is easy to be defeated by trivial things, resulting in excessive emotional reactions.
3.Habitual negative energy thinking: Negative emotions such as excessive reflection, self-doubt, anxiety, etc., which cause reactions to external things to become sensitive and negative.
4.Mental health issues: Mental health issues such as depression and anxiety can lead to emotional instability and overreactions.
5.Lack of sleep. When a person lacks enough sleep, their mood can become very unstable. Long-term sleep deprivation or poor sleep quality can subtly affect a person's emotional stability.
Everyone's mood and personality are different, and it is possible for them to become easily irritable for various reasons. <>
Because getting angry about small things is a matter of mentality, if you calm your mind and maintain your mental balance, you won't get angry. Then don't be in a hurry, if you are in a hurry, you will be easily irritable, and then let yourself slow down your temperament, you usually need to pay more attention, and then maintain a good mood, hope.
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Hehe, it seems that you are more serious than me, I am often someone else, I am not used to it, I will ignore others, sometimes I am angry for a little thing, but looking back, it is very naïve, this is not very generous, I don't look at things from both sides, and some of them are determined by nature, so I don't have to look at things every time, sometimes don't get along with myself, pay attention to my body, just figure it out.