How do very thin people gain weight? How do thin people gain weight?

Fatty meat, eat more desserts. Dessert snacks are the easiest to eat fat.

I'm also very thin, if I've tried to eat fatty meat at meals and don't get fat, I don't get fat by eating snacks and junk food every day, and I haven't had tumors in the hospital, then don't think about being fat. That's how I am, I can't get fat, there's nothing I can do.

Eat, sleep, eat, eat more high-fat and high-calorie, you see that the nutrition table of the food you buy is written, and then don't exercise and eat supper, by the way, melon seeds are very fatty.

Compared to **, it is more difficult for thin people to gain weight!

Lean people mainly gain muscle rather than fat, which is more difficult than fat people, and you can start from the following points:

1. Digestive function: The simple thing is to take digestive enzymes to significantly improve digestion; Long-term improvement can be achieved with chicken inner gold!

2 Start with absorption: Eating more organic acids and glutamine can promote the recovery of small intestinal epithelial cells and improve absorption. Can be combined with probiotics.

3. Increase muscle-building capacity: There is no doubt that androgens have the greatest effect, of course, do not directly supplement androgens, otherwise endocrine disorders. DHEA is recommended, and only wild yams are in the food, and they are in the skin, so do not peel them.

4 Growth hormone also has a muscle-building effect, how can it support the body to safely and properly grow hormone? Arginine and lysine both have this effect.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Pleasant both physically and mentally. In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, you should get rid of these bad habits, and then it will be better to combine Huggins supplements during the workout, I was weighing four or five pounds a month at the time, and I also increased my dietary intake, and the diet should be rich and varied.

Eat more carbohydrates, pasta works best, and high-protein foods, vegetables and fruits are also indispensable.

How do thin people gain weight and muscle?

Gain weight and eat! Gotta do it! No matter how correct the method is, it will not be effective. Fitness is corrected and optimized while doing it, which is more efficient than figuring it out first and then doing it.

How do thin people gain weight and muscle?

(1) Arrange the amount of exercise reasonably!

The arrangement of exercise is one of the important links of scientific exercise. It has been proven that emaciated patients should be given aerobic exercises with a moderate amount of exercise (between 130 and 160 beats per minute) and a moderate load (50% to % of maximum muscle strength) at a machine weight. The schedule can be practiced 3 times a week (1 time every other day) for 1 to 1 and a half hours each time.

2) Reasonable meals!

Only when the energy intake is greater than the energy expended can a person become fat. Therefore, the dietary allocation of the emaciated person must be reasonable and varied, and should not be picky. In addition to eating meat, eggs, and poultry rich in animal protein, we should also eat more soy products, red beans, lilies, vegetables, melons and fruits.

As long as the diet is nutritious and conducive to digestion and absorption, coupled with proper bodybuilding exercises, you can become plump in a short period of time.

3) Be firm in your faith and persevere!

It is not a matter of one or two days, a month or two, for those who are emaciated to become strong and plump and fit"It's hot for a while", think"Eat a fat man in one bite"Only by strengthening the confidence of victory, being prepared to endure hardships, and actively carrying out scientific, planned, and unremitting exercise with high emotions, can we achieve final success.

Exercise plus nutrition is the most scientific way to exercise to gain muscle, you can drink some Hummins, the gate fitness club all a few people bought this, two or three months to gain about 10 pounds.

KFC is eaten more because junk food is high in calories.

I'm like this too, and it's useless to eat all the time.

Eat more calorie-dense foods.

Weight gain requires heavy exercise.

Heavy weight exercise here refers to the resistance movement of heavy weight, which allows the glycogen in the body to be rapidly consumed through a certain period of resistance. However, due to the lack of time, the fat in the body has not had time to be converted into energy. At this time, the information that the brain feeds back is:

Glycogen is insufficient and urgently needs to be replaced. It also reflects that the stomach is very hungry. When people are hungry, their appetite increases.

Therefore, thin people should grasp this opportunity, eat more, and the conditional supplement of Huggins has the best effect, I weighed four or five pounds a month at the time, which not only replenishes the energy consumed, but also converts the excess part into fat storage.

If you continue like this for a while, you will get more and more fat, and then your weight will go up. Of course, you don't have to worry, because you have a heavy weight workout, so your muscles will grow accordingly, so it feels stylish. And not a fat.

2.Short periods of exercise.

Moving with heavy weights was mentioned earlier, and here is one more condition: short duration. According to the study, it takes about 20 minutes from the start of exercise to the beginning of fat breakdown for energy.

Therefore, we may limit our exercise time to less than 20 minutes. At this time, many people will be very confused: is it that I only exercise for 20 minutes a day?

Of course not. Because the internal environment of the human body is in a state of dynamic equilibrium. When you exercise for about 20 minutes, stop to replenish a little energy, and soon return to the state before the exercise, at this time, continue to exercise. Therefore, many articles point out that thin people should eat less and more meals to gain weight, which is the reason.