How can a person with heavy moisture get rid of moisture?

I think you can run the way, do the sit-ups, do the plank, do the push-up way and jump rope to get rid of the moisture.

You can drink red bean barley tea, soak your feet with wormwood, do sweat steaming, eat oats, and strengthen exercise, all of which can expel moisture.

You should drink plenty of hot water, and then you should also develop a good habit of soaking your feet, or you can get rid of dampness through cupping and acupuncture.

I often hear people sigh that I have no appetite for eating, but I have a big belly and a shiny face. Actually, these are all manifestations of dampness in the body. People with heavy dampness usually have unobstructed meridians, and blocked meridians will aggravate dampness, so a vicious circle.

If there is no case of allergies. Red bean and barley porridge.

Red jujube barley wolfberry tea, red jujube has the effect of nourishing blood and invigorating qi, nourishing and calming the nerves, barley has the effect of eliminating edema, strengthening the spleen and removing dampness, etc., red jujube barley wolfberry tea can promote blood circulation, improve the body's immunity, and at the same time play a role in strengthening the spleen, tonifying the lungs, clearing heat and removing dampness, suitable for people with weak spleen and stomach. At the same time, it can also strengthen the effect of gastrointestinal peristalsis, promote digestion and absorption, and is very suitable for people with heavy moisture in the body.

2 red dates, 200 grams of barley, a handful of wolfberry, 2 slices of ginger, after washing and drying the barley, put it in the sun to dry, put it in the pot and fry it dryly, fry until the barley exudes fragrance, then cut the prepared red dates and put them in the pot with ginger and boil, after 2 minutes, put in the wolfberries and barley, you can add some sugar or honey if you like sweetness, turn off the fire after boiling, cover the pot and stuff for 8 minutes.

Red bean water, we all know that red beans can replenish qi and blood, but in fact, red beans can also dehumidify. From the theory of traditional Chinese medicine, red beans are flat in nature, sweet and sour, and have the effects of clearing heat and dampness, reducing swelling and detoxifying. In fact, red beans can also be boiled with black beans and mung beans to better discharge moisture from the body.

100 grams of red beans, 100 grams of mung beans, a spoonful of honey. After washing the red beans and mung beans, soak them in water for 20 minutes, then put them in a pot and boil, boil until they boil, then cover the pot and let it simmer for 5 minutes.

Lotus leaf tea, the fragrance of lotus leaf itself can promote food digestion, play a role in removing dampness in the body, clearing heat and detoxifying. In fact, lotus leaf tea is also very suitable for people who want to keep in shape, drinking 1 cup a day can not only help expel moisture from the body, but also scrape off the body oil by the way.

Half a lotus leaf, 2 pieces of rock sugar, after the lotus leaf is dried, put it in water and boil for 20 minutes, and at the same time serve with some rock sugar.

Winter melon crucian carp soup, winter melon has the effect of clearing heat and relieving heatstroke, lowering fat and dehumidifying, and removing edema, winter melon crucian carp soup nourishes the spleen and invigorates qi, dilutes water and reduces swelling, can well remove dampness in the body, especially suitable for people with spleen deficiency.

A fresh crucian carp, 100 grams of winter melon, wash the crucian carp and winter melon separately for later use, cut the winter melon into pieces after peeling, slice the ginger, cut the green onion into sections for later use, pour oil into the pot and fry the crucian carp on both sides until light yellow, then pour in a sufficient amount of start, put the ginger and green onion together, cook for 10 minutes on high heat, and then put in the winter melon to continue to cook for 10 minutes, and then add seasonings.

Poria tangerine peel tea, Poria cocos has a sweet and light taste, peaceful medicinal properties, it is a very good dampness dispel food, tangerine peel can dissolve phlegm and relieve cough, dredge cardiovascular and cerebrovascular vessels, and lower blood pressure. Poria cocos and tangerine peel are made into a drink together, which can strengthen the spleen and dampness, detoxify and reduce lipids.

5 grams of Poria cocos, 2 grams of tangerine peel, wash Poria cocos and tangerine peel, cut the tangerine peel and put it in boiling water together with Poria cocos, cook slowly for 2 minutes on low heat, friends who feel troublesome to cook with fire, you can also pour boiling water in a thermos cup, soak Poria cocos and tangerine peel for 5 minutes, you can pour it out and drink.

Eat dampness, such as chili peppers, betel nuts, exercise more, change the environment to live, don't live in the south.

People with heavy dampness can choose barley and red bean soup, which is more healthy, and the effect of dehumidification is very good, but it needs to be taken for a long time.

The main recommendations for the conditioning method of heavy moisture are as follows: 1. Exercise frequently. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body.

2. Eat a light and appropriate diet. Avoid fatty and sweet, spicy, greasy, and cold foods. 3. Avoid excessively sweet foods, because excessive sweets will affect the function of the spleen and stomach.

4. Avoid humid environments.

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is the traditional damp soup in Guangdong, suitable for drinking in summer.

6. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

Due to the acceleration of the pace of life of modern people, many people will be under more and more pressure, so it is easy to cause heavy moisture, spleen and stomach damage, resulting in acne and sores, so in view of this situation, you can eat more heat and dampness food, you can buy some red beans barley and mung beans to cook porridge and soup, if you are busy with work and have no time, you can also buy clear grass tea, flush and drink, I am also drinking, internal conditioning, get rid of "wet" Gas.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.