I ve had a sprained foot for more than 10 days, and my ankle is still a little swollen

Hello, your symptoms are local swelling and pain caused by the sprain of the foot, and the soft tissue injury of the foot is relatively long recovery time because the blood circulation of the foot is relatively poor, for your condition, you can first relieve the anti-inflammatory and analgesic drugs such as Nimesuli dispersible tablets and blood-invigorating drugs such as: Panax notoginseng tablets are orally administered to **, local hot compress treatment, etc., you usually pay attention to the immobilization of the affected limb, try to avoid weight-bearing on the ground, elevate the affected limb, in order to facilitate blood return, and the local can be improved by hot compress or physiotherapy. Promotes absorption. Pay attention to the fact that dietary protein is an indispensable nutrient for the formation of muscles, ligaments, and bones.

Foods with high protein content are: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products. Vitamin E has the effect of dilating blood vessels, promoting blood flow, relieving muscle tension, and is used to relieve pain.

Foods with high vitamin E content: eel, soybeans, peanuts, sesame, almonds, coarse rice, vegetable oil.

The swollen foot should be a problem with the veins! The foot is swollen, often caused by venous thrombosis. Some small blood vessels in the veins are blocked, and the blood flow is not smooth, and the symptoms of swollen feet appear. It is recommended that you go to the hospital for a check-up and wish you good health.

Analysis: Hello, according to your description, this may be due to your sudden force caused by ankle ligament injury, local soft tissue injury, this situation should not be a big problem, proper conditioning is fine. Guidance:

Hello, it is recommended to pay attention to keeping warm, not to move around too much, and in terms of medicine, you can give diclofenac sodium tablets and Shujin Huoxue tablets orally**. In addition, you can use blood-invigorating drugs to rub and rub locally to promote circulation, properly move the ankle joint, and the possibility of self-healing is also there, I wish you good health.

The left ankle sprained for about 20 days, and it was still swollen, and it hurt from time to time.

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The left ankle sprain for about 20 days, still swollen, from time to time pain, what is the situation, what is the situation, my answer is: ankle sprain for more than 20 days and swollen may be normal, or it may be related to ligament injury and fracture. 1.

Normal. If the ankle is still swollen after more than 20 days of sprain, it is due to direct injury to the soft tissues, and after the damage of vascular endothelial cells, the permeability of blood vessels increases, and the interstitial fluid exudes and edema, which is a normal reaction after the injury of the body. 2.

Ligament injury. When the ankle is sprained, the external force is relatively large, which will lead to the damage or even rupture of the ligament, resulting in an endogenous inflammatory response, the release of inflammatory mediators, and the dilation of blood vessels, resulting in edema. 3.

Fracture. If the patient's ankle is still swollen after more than ten days of sprain, or even accompanied by deformity, it is necessary to consider whether the fracture caused by the fracture friction of the small blood vessels, so that the small blood vessels rupture and cause hematoma.

Foot sprain for half a month still has swelling, pain symptoms are common for the following reasons:

Clause. 1. Failure to perform foot immobilization rest and normal ** after foot sprain, resulting in incomplete recovery of the injury, increased vascular permeability and increased interstitial fluid exudation, resulting in local swelling and pain symptoms. Local intermittent cold compresses** can be applied for 30 minutes each time, 6-8 times a day, along with immobilization of the affected foot to reduce weight-bearing walking.

Clause. 2. After the sprain of the foot, the ligament injury leads to the decrease of joint stability, so it can cause aggravation of joint wear and tear after weight-bearing walking, resulting in inflammatory reactions in the joints, which are manifested as swelling and pain around the joints, and MRI examination can show the ligament injury. External fixation of the brace can allow the ligament to recover quickly, which can relieve local swelling and pain.

Local edema occurs 2 days after the foot and ankle sprain, and some drugs can be used to do it first**, you can use mannitol injection or escin sodium for injection, or oral Maizhiling tablets or diosmin, these drugs can effectively promote venous return and reduce local edema.

When you are injured for 2 days, you can also use some drugs to promote blood circulation and remove blood stasis, you can take Biqi capsules and Mailuoshutong pills orally, you can also use Danhong injection, thrombotong injection, brevisanthin sodium chloride injection, etc., these drugs can promote local blood circulation, which is conducive to local oxygen and nutrients, and can also promote venous return, which can reduce local edema.

After the ankle sprain, first use a cold compress to reduce the bleeding at the injured site, and the next day use a hot compress to scatter the hematoma, and you can also take blood circulation and blood stasis removal drugs.

After the ankle is sprained, the next day if it is swollen, go to the orthopedic department of the hospital to see a doctor, the doctor will arrange for you to take a **, if it is a fracture, the doctor will help you**.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.