Doing hygiene every day is not a psychological problem

Cleaning every day is not a psychological problem.

However, if the cleaning is excessive, it consumes a lot of energy and time, and it cannot tolerate the slightest untidiness, and it has made itself physically and mentally exhausted, but it is difficult to control itself, it may be a cleanliness habit.

Judging from your current situation, it is the lack of a certain sense of security in your heart, which leads to the need to relieve your inner anxiety and emptiness through some positive labor, and maintain a full and safe inside, so through repeated behaviors, it is easy to lead to some of your own obsessive thoughts and symptoms of obsessive behaviors, and you can make some corresponding adjustments.

The above is a review of the "Psychoanalysis: What kind of psychology is it for a person who repeatedly engages in hygiene every day."

Obsessive-compulsive symptoms are present and require intervention if they interfere with daily life. Obsessive-compulsive disorder includes obsessive-compulsive thoughts and obsessive-compulsive behaviors, painful due to compulsions and counter-compulsions, and the causes of obsessive-compulsive disorder are complex, mainly related to genetic factors, and are generally drug-assisted psychological**.

There is no such thing as the best way to get cleanliness obsessive-compulsive disorder. Mild cleanliness does not need to be treated, and severe cases can be treated as obsessive-compulsive disorder.

Cleanliness is actually a kind of obsessive-compulsive disorder, which mainly includes drugs, psychological behavior, physics, etc. It is necessary to choose the appropriate ** method according to the severity of the patient's condition.

Commonly used drugs for drugs** are selective serotonin reuptake inhibitors, such as sertraline, paroxetine, fluoxetine, etc.; and tricyclic antidepressants, such as clomipramine. Other drugs include risperidone, aripiprazole, etc.

Psychological methods include cognitive behavior, psychodynamics, family, Morita, Taoist cognition, etc. Among them, cognitive-behavior** can use the exposure method, including imaginary exposure and real exposure, which is to let the patient try his best to avoid things through imagination or real contact, such as dirty clothes, dirty ground, etc., and do not take any ritualized actions or avoidance actions in the imagination process until the pain level drops. For forced washing, patients can be encouraged to control themselves, not to take the behavior, and to intervene directly if necessary.

It is also important for patients with cleanliness to improve their cognition.

Psychological disorder refers to the abnormal behavior of a person due to various abnormal psychological processes and abnormal personality characteristics caused by physiological, numeracy, or social reasons, and is a person's inability to act in an appropriate way that is recognized by society, so that the consequences of his behavior are not suitable for himself and society.

When the degree of abnormal mental activity reaches the level of medical diagnostic criteria, we call it a psychological disorder, and psychological disorders emphasize the clinical manifestations or symptoms of such psychological abnormalities and do not treat them as diseases. In addition, the use of the term psychological disorder is more acceptable and can alleviate discrimination in society.

The health of the human body not only refers to the physical normality of the body, but also the normal psychological soundness of the personality. Since ancient times, China's traditional education has advocated the cultivation of "able-bodied" people, and the "body" here refers to the human body or physique, and the "spirit" refers to the spirit, psychology or personality of the person. While it is important for a person to have a healthy body or a strong physique, it is also important to have a healthy mind or a sound personality.

In short, only a person who is physically fit can be considered truly healthy. In order for a person to meet the requirements of "health", it is not enough to pay attention to physical hygiene, but also to mental hygiene.

Mental hygiene should pay attention to the following hygiene.

Adapt to the environment and transform the environment.

Individuals with mental health can gain a correct understanding in social practice, so as to make normal and effective responses, do not retreat, do not fantasize, and do not escape from various problems in life, face the reality, deal with them in a practical and positive way, and take psychological defense measures under certain circumstances to buffer conflicts and achieve a turnaround.

Self-knowledge and self-love.

Self-knowledge means knowing oneself and being able to correctly conduct self-observation, self-identification, self-judgment and self-evaluation. They are not arrogant and self-contemptuous, they are withdrawn and fearful in social life and study, and they are not pretentious. Accept yourself, cherish and protect yourself, pay attention to physical and mental health, and cherish your reputation and image.

Self-love includes self-esteem, self-confidence, and self-control.

Good interpersonal relationships.

Normal mental health should have friends to associate with, be helpful, be receptive to the emotions and help of others, and have a kind, warm, sincere, and tolerant attitude when getting along with others. As a result, be able to build great interpersonal relationships with others.

Work actively. The human brain and various organs are developed through labor, and the full development of people's mental activity capacity must also be through labor practice. If the perception is deprived, the intelligence and limb organs are not utilized, and the entire mental capacity of the person will be significantly reduced. It is only through the use of talents in labor that the individual can be fully developed, so that people can increase their self-confidence and experience the meaning of life.

Labor not only strengthens the connection between the individual and reality, but also frees people from excessive attention to their own thoughts and eliminates unnecessary worries.

Mental health, also known as mental health, is a psychological principle and method of protecting and enhancing people's mental health.

Mental health can not only prevent the occurrence of mental illness, but also cultivate people's character, cultivate people's sentiments, and promote people's mental health. The content of mental health is very broad. Different ages have different psychological characteristics, and the content of mental health is also different.

People at different ages have certain physiological and psychological characteristics, and there are psychological problems associated with them. According to the physical and mental characteristics of different ages, it is necessary to effectively prevent the occurrence of some psychological conflicts and solve some psychological problems in a timely manner.

Mental health refers to the use of positive and effective mental activities, a stable and normal emotional state, and a good adaptation to the current and developing social and natural environment. As can be seen from this definition of mental health, it is closely related to what mental health requires. This is because the purpose of mental health is to promote mental health.

Mental health is concerned with the means by which mental health is achieved and maintained. In accordance with the psychological characteristics and laws of psychological development at different ages, through all kinds of beneficial education and training, and with the good influence of the family and society, we should cultivate and maintain a sound personality and a healthy psychological and social adaptability, so that people can maintain physical and mental health in study, work, and life.

Specifically, mental health should work on both the vertical and horizontal aspects of social groups. Vertically, it refers to all stages of life from embryonic to old age, including prenatal education, infants, adolescents, middle age, menopause, and old age. The horizontal refers to the mental health care of different social groups (such as family, school, army, industry, mining, navigation, etc.).

I think "hygiene" is related to "clean" as the name suggests.

Mental hygiene, I think, refers to whether the mind is healthy or not. Whether there is any trouble, whether you are happy. Whether the communication is smooth.

Keep a good attitude. Mental health is the only way to be healthy.

It's not a mental illness. He is just a matter of personal habits, and he may not want to face reality, so he is addicted to the Internet**. If you want to help him, you can suggest that he see a professional psychologist, not a psychologist who has mental illness, the psychologist actually diagnoses people who are psychologically normal, but they are divided into mental health and mental unhealth.

I can't tell if it's a psychological problem from what you say, you have to see what he thinks in his heart.

What you're talking about is just a person's habits or character, and he has already formed such habits.

There is also that he has no direction, you had better communicate more, talk about the future, there is no pressure and no motivation, I think he has no pressure!

Everyone should pay attention to mental health, and all walks of life and fields should pay attention to mental health; People should not only consciously and actively pay attention to their personal mental hygiene, but also take care of the mental hygiene of the elderly and children. Therefore, the scope of mental health is very wide, and with the development of society and the progress of science and technology, the scope of mental health will expand. If we look at the current situation of mental health work outside China, the scope of mental health work can be summarized into the following four aspects:

First, from the perspective of eugenics, it guides the process of marriage, spouse, conception and so on, and improves the mental health quality of individuals; Second, to study the characteristics and patterns of mental health at all ages (such as children, adolescents, youth, middle-aged, and elderly), and guide people of all ages to do a good job in mental health; Third, it is necessary to study the mental health problems of various social groups, so that people can adapt well to the environment at home, school, work unit, and amateur group, and do a good job in interpersonal relationships, so that they can work, study, and live comfortably; Fourth, it is necessary to study the mechanisms and measures of individuals to actively pay attention to mental health, guide people to improve their ability to withstand setbacks, be the masters of emotional regulation and control, correct bad behaviors and personality traits, and master one or several physical and mental relaxation techniques so as to adjust the physical and mental balance at any time, and pay attention to mental hygiene. Through beneficial education and training, as well as medical preventive measures, mental health education and training are carried out at all ages in a person's life, so as to cultivate a healthy personality, shape a good psychological quality and flexible adaptability, and make the functional state of mental activities reach a high level of health.

Mental health encompasses all measures aimed at improving and maintaining mental health, such as enabling people to be physically and mentally healthy in their physical and mental capacity, reducing mental (psychological) stress in a world full of conflict, and preventing and promoting mental disorders and mental illnesses.

I'm studying medicine, and I'm telling you that when a person is depressed, certain chemicals in the brain change, so your negative thoughts are not entirely caused by you. But why should you go to a psychiatrist? Instead of just asking you to take medicine to supplement chemicals?

Because the root of your thinking and concepts, modern medicine proves that when a person is happy and unhappy, the chemicals secreted in the brain are very different (in layman's terms, the principle is very complicated). Therefore, while taking medicine to supplement those chemicals, you must change some of your habitual wrong and bad ideas, so as to ensure that you can stay away from depression in the future. Hope don't give up.

GR's quacks know how to take medicine and medicine, and if you don't give up on medicine, you are not good at suffering from depression, which is also called a disease, and soon it will be a little depressed to deduct a big hat, nothing to chat with me, no injections, no medicine, and no money, angry with that quack.

If it's not good, it has to be changed.

Key points to achieve mental hygiene: 1 Good psychological education should be consciously carried out from an early age. This mainly refers to learning mental health knowledge and cultivating a sound character that is brave, strong, optimistic, and cheerful.

Young people pay attention to mental hygiene, and first of all, they must pay attention to establishing a correct outlook on life and the world, and establishing communist ideals and beliefs.

In this way, we can stand tall and see far, observe, analyze and deal with things objectively and calmly, and always maintain the spirit of optimism, so as to always maintain the "psychological youth". 2. Establish the regularity and rhythm of life, and pay attention to the combination of work and rest. A chaotic and clueless life will make people uncontrollable, restless, and endanger mental health; A regular routine can make people energetic and good for mental health.

Therefore, young people should proceed from reality, establish a strict rest system, develop a good rhythm of life, avoid continuous mental tension and excessive mental fatigue, advocate active rest, pay attention to sleep, and improve mental health. 3. Be careful to control your emotions. Stable and good emotions make people happy physically and mentally, while changing emotions can cause imbalance in mental activities and even lead to illness.

Young people are strong in blood and are prone to impulsive emotions, so they should pay special attention to controlling their emotions. 4- Develop good habits and overcome bad habits. Because good habits help to live, study and work, and reduce the psychological burden, bad habits will have the opposite effect and jeopardize people's psychological balance.

5. We should actively participate in proper social activities, strive to make more friends with similar interests and temperaments, help each other in life, study, work, and thinking, learn from each other, and move forward together, so as to cultivate a sound personality.

Participate in more outdoor sports, contact and communicate with people who are sunny and healthy, and read positive energy books and newspapers

Are you in adolescence???

It shows that you are a person with high cultivation, a strong sense of responsibility, and a person who does things according to the rules.