Mild depression and anxiety, how to take medication

Well, my real experience, when the heart is uncomfortable, I will recite Amitabha, and experience the feeling of touching and peaceful softness in my heart when I recite the Buddha, and the mood will slowly become relaxed and full of hope, so that Amitabha Buddha can be integrated into your heart and body, which is the light of the Buddha, as long as you read it in your heart, it is the light of the Buddha, and all bad luck and bad things will be dispelled. Slowly everything will be fine. Under the light of the Buddha, everything can be cleaned, you have to think with one mind, you will experience the change in your heart, from melancholy to happy, feel that everything does not matter the kind of relaxation, just get it by reciting Amitabha, first chant for 10 minutes to try, you will feel it yourself.

Don't think about anything else, just recite Amitabha Buddha with all your heart. Slowly, your heart will be calm and strong.

Medication is just one of them, it is recommended that you go out for a walk, jog and other aerobic exercises when you have time, you are still young, if you start using these drugs now, I don't feel right, do you want to take medicine often in the future? Heart disease still needs to be treated.

Depression. Many people think that mild depression is not depression, and some people even think that mild depression is depression that everyone has, but you know that if you don't pay attention to it, mild depression is likely to develop into major depression. Since there are many people who have such a clear understanding of mild depression, what are the manifestations of mild depression?

Mild depression is similar to the depressed mood of a normal person and can be difficult to detect. Feeling sluggish, depressed, sullen, sighing, feeling too tired to live, boring, not caring about many things, and slowly losing interest in the past are all signs of mild depression.

Although the manifestations of mild depression are similar to the manifestations of depressive mood symptoms, there are still differences, and the manifestations of mild depression are mostly depressed, sighing, and depressed mood is often due to one thing, or one person and other reasons and depressed mood; And depression gets better after a while, while mild depression doesn't.

What are the manifestations of mild depression? Mild depression is mostly manifested by inexplicable physical discomfort, and often has a variety of physical symptoms, such as: headache, back pain, limb pain, low back pain, and some patients also have:

Bloating, diarrhea, anorexia, nausea and stomach upset, or inexplicable symptoms such as palpitations and palpitations, and nothing can be found in the hospital, which may be mild depression.

Anxiety disorders. What are the dangers of anxiety disorders?

1. Increase mortality: A study in the United States shows that about 25% of men with high levels of stress suffer from heart disease, and the mortality rate is 23% higher than that of normal people, for women, the mortality rate of women with high anxiety is 23% higher than that of normal people, and about 23% of these people suffer from a disease called atrial fibrillation that is easy to make people convulsive and die, which shows that anxiety and nervousness are very threatening to human health.

2. Cause insomnia: Because a person is in a state of anxiety for a long time, some pressures and events to be experienced in life will lead to insomnia, and insomnia caused by anxiety and stress can not be solved in one or two nights, but may last for a long time.

3. Affect children's height: psychological factors will affect the normal development of children to a certain extent, children with high psychological pressure, long-term anxiety, and few people care, the level of growth hormone secretion in the body is reduced, which will affect the growth of the body.

Depression and anxiety are one of the most common mental illnesses, and the principle of the disorder is the same. For patients with mild depression or anxiety, the psychological and physical methods are predominant. When depression or anxiety is severe to a certain extent, most people think that drugs are needed to completely return the patient's state to normal, and there is not much difference in the use of drugs, all of which use antidepressants with anti-anxiety effects to control the anxiety and depression of anxiety or depression.

Depression and anxiety are both related to personality, and both are related to people and things that affect them. The manifestations of depression are depressed, unhappy, decreased interest, decreased volitional activity, lazy speech, lack of movement, and even feel that eating and sleeping are not real, and even feel that life is meaningless. The essence of anxiety is nervousness, worry, fear, fear, palpitation, chest tightness, dyspnea, shortness of breath, dizziness, headache and physical symptoms are the mainstay.

In fact, these diseases can exist both, when depressed, it will also be uncomfortable, nervous, worried and afraid, when we are always nervous, we will not be happy, ** use a drug, anti-anxiety and depression drugs, according to their own situation, the doctor will give a more suitable ** plan and dosage according to the condition of the condition, I believe that as long as you take medicine seriously and maintain a good mood, the disease will stay away early.

Anxiety and depression are not the same thing, but they are related. Anxiety and depression both fall under the category of emotional symptoms, and depression is a disease in which mood or low mood is the main manifestation. Anxiety disorder is a disease in which anxiety symptoms are the main manifestations.

The key difference is the difference between depressive symptoms and anxiety symptoms: depression is mainly depressed, boring, self-blame, low self-esteem, severe suicidal ideation, and can also be manifested in slow thinking, mental activity retardation, and some symptoms such as physical discomfort. The main manifestation of anxiety disorder is a state of extreme inner anxiety that is not commensurate with the objective environment, and the fear of always feeling that a catastrophe is coming, and there will also be physical symptoms.

Physical symptoms such as palpitations, sweating, chills, restlessness, rubbing hands and feet, and so on. In the diagnostic criteria, anxiety disorder is to show excessive anxiety and worry about many things or activities, for example, at least 3 of the following 6 symptoms appear, we say that its anxiety symptoms meet the diagnostic criteria. For example, fidgeting or feeling excited or nervous, easily tired; Difficulty concentrating and blank minds; easily irritated; muscle tension; Sleep disorders and more.

The time criterion for the diagnosis of anxiety disorder is the criterion that it takes more than 6 months to reach the stage of anxiety disorder, and we know the criteria for the symptoms of depression that meet the criteria for the diagnosis of depression in more than 2 weeks. What they all have in common is that they are both emotional. You can have some symptoms of physical discomfort, and these physical symptoms are not specific, not that some symptoms must be anxiety, and some symptoms must be depression.

However, there will be some overlap in some symptoms, for example, sleep symptoms are less serious, and psychological problems are relatively mild psychological problems. At the same time, depression can be accompanied by anxiety symptoms, but it is only more prominent than depression, and we diagnose it as depression. If we meet the diagnostic criteria for depression, we will diagnose depression, but anxiety disorder can also be accompanied by depressive symptoms, for example, anxiety symptoms always bother him, and if he is always bad, he will further develop depressive symptoms, so its symptoms can overlap with each other.

Then if we meet both the diagnostic criteria for depression and anxiety, we will give priority to diagnosing depression when diagnosing the criteria, because depression will produce suicidal thoughts and be more harmful to people.

Anxiety and depression are two different disorders, but they are closely related. The comorbidity rate of anxiety and depression has reached more than 80%, and patients with anxiety disorders are often accompanied by depressed moods, and patients with depression are often accompanied by anxious emotions.

There are many scholars who believe that anxiety and depression are twin sisters, and these two diseases are very similar in pathological mechanisms, and antidepressants can be used to ** anxiety and depression, and most antidepressants are effective on anxiety and depression. Relatively speaking, anxiety disorders have less impact on patients' study, work, and life than depression, and many anxiety disorder patients can study, work, and live with illness, and the risk of suicide is not very high. Although anxiety disorder can be improved after **, the probability of recurrence of symptoms is relatively large.

From the perspective of disease severity, depression is greater than anxiety, if the effect is good in the process of anti-depression, some patients can be completely socially functional, and if depression is systematized, it will be less likely in the future. If the depression is not good, the patient's condition will worsen, and there will be suicide, self-harm, and even extended suicide, endangering the lives of others. Overall, anxiety disorders are less harmful but tend to recur; Depression is more harmful, but after systematic **, the possibility of recurrence of symptoms is less than that of anxiety disorders.

Depression and anxiety disorders are both mental illnesses with a relatively high incidence in modern society, and many people may not understand the difference between the two, and mistakenly think that depression is anxiety, but in fact, depression and anxiety are not the same disease, and the difference between the two is still relatively large.

Depression is a mood disorder, and anxiety disorder is also called anxiety neurosis, so it belongs to the category of neurosis, depression is characterized by persistent low mood, and anxiety is characterized by persistent mood tension.

Difference Between Anxiety and Depression:

Since anxiety and depression are both more common mental illnesses, many people will confuse anxiety and depression, but in fact, anxiety and depression are quite different in terms of symptoms and adjustment methods.

The main symptoms of anxiety disorder are persistent nervousness, nameless worry, and difficulty fidgeting.

Depression is characterized by persistent depressed mood and depressed will.

Anxiety disorders are mainly in the form of emotional relaxation, while depression is mainly in the form of psychological regulation that enhances self-confidence and motivation.

Depression and anxiety are not a kind of depression, depression refers to a mental illness that can only be obtained if you are depressed for two weeks, and anxiety refers to long-term anxiety and boredom, which should be checked by the psychiatric department of the hospital.

Hello, these are two diseases, **of course, to find a professional doctor to help, I hope soon**.

Depression and anxiety are not one.

You should go to the psychiatric department of the hospital to find a doctor and tell the doctor about the situation, the sooner the better, and you can't delay, otherwise it will be bad for yourself and your family.

Depression is a mental illness that can only be contracted if you are depressed for two weeks.

Depression requires the use of antidepressants, while anxiety disorders require the use of anxiolytics. There are certain differences in the methods of anxiety and depression, mainly in the selection of drugs, basically antidepressants and anxiolytics, different psychologically, psychological methods, depression is mainly cognitive-behavioral, anxiety disorders, you can also use cognitive behavior, meditation practice, psychodynamics and so on.

Although depression and anxiety are two diseases, they have certain similarities in terms of **, such as the use of related drugs. Patients with depression need antidepressants such as mirtazapine, paroxetine, and sertraline. Patients with anxiety disorders need to use anti-anxiety drugs such as tandospirone and burocycline.

In addition to the application of medications, patients with depression and anxiety need to undergo professional psychological**.

Anxiety disorder is that you are very emotionally irritable, very anxious, anxious about everything, at a loss, very restless and difficult to calm down, while depression is not interested in anything, very depressed, and very painful.

Anxiety disorder is a manifestation of depression, and it is necessary to go to the hospital to see a psychologist in order to completely solve the disease and ** the disease.

It should be about the same, the main thing is that you think more about it, so there will be anxiety, and I usually want to open up and relax myself.

Hello, depression and anxiety are not one.

Anxiety depression is clearly a type of depression that is caused by anxiety disorders. Patients with anxiety-type depression may show anxiety symptoms such as restlessness and restlessness, as well as depression symptoms such as low mood and insomnia. So, how to ** anxiety depression?

1. Treat it correctly.

Most people who are prone to anxiety and depression are introverted, suspicious, and timid before the disease. Therefore, patients should strive to change weaknesses in their personality. First of all, it is necessary to have a correct understanding of your own condition, which is not an incurable disease that can be alleviated through your own efforts.

Secondly, while constantly building self-confidence, you must be persistent, remember not to rush, the length of the recovery time is closely related to your own mentality.

2. Adjust your mentality.

Maintaining a positive attitude every day, greeting each day with a smile, and living a happy life is very helpful for physical and mental health. You should also let go of your heavy psychological baggage, don't bring any troublesome things into sleep, learn to understand and tolerate, and relax your mind, so that you can see the good side of life.

3. Exercise regularly.

It's not that "life is in sports", regular exercise can not only improve physical fitness, but also benefit mental health. It is not recommended to participate in strenuous activities, some simple exercises are sufficient, such as: climbing stairs, tai chi, yoga, jogging, etc.

4. Learn to communicate.

The harmonious development of society and the interaction between people cannot be ignored. Human beings are social animals, and they cannot be affirmed by others for their repeated self-behavior and arrogance. Learning to put down your body, get in touch with people more, and expand your social scope is conducive to your foothold in society.