Lately I ve been unable to eat and have insomnia

Anorexia following insomnia is thought to be due to the patient's mood. Because after insomnia, patients can experience low mood and loss of appetite, in this case, it is recommended to avoid excessive stress, maintain a good attitude, and maintain a happy mood. In terms of diet, eat more light diet, and you can take some foods that promote digestion, such as vitamin B complex.

Usually before sleeping, you can drink a glass of warm milk, which is conducive to promoting sleep and strengthening physical exercise, developing a good work and rest time, going to bed early and getting up early, ensuring adequate sleep, and the loss of appetite will gradually improve.

From the perspective of traditional Chinese medicine, insomnia is divided into various types, such as liver fire disturbing the heart type, its common symptoms are dizziness, head swelling, including irritability, dry mouth, bitter mouth, do not want to eat, pulse number, for this kind of patient, his loss of appetite is not caused by insomnia, but his disease type of liver fire disturbs the heart caused by insomnia, and the symptoms of loss of appetite.

For some patients, it is insomnia caused by phlegm and dampness, for example, there is a fullness in the stomach that leads to food stagnation, which will also cause us to lose our appetite. Therefore, insomnia or loss of appetite is only a clinical symptom, and it must be classified according to the clinical type before further diagnosis and treatment.

Let's talk about how you feel when you're here! I also have insomnia and dreams, and I always feel invisible pressure and can't sleep.

I was also a little dazed at work during the day, and later the doctor prescribed sleeping pills. I'm still young, when is it the head to eat so early? It's not good for the body!

As soon as it stopped, I couldn't sleep even more. Many people said that there is a good store of "People's Health Source", and after reading it, I bought it for insomnia, forgetfulness, depression, dizziness and headache, and bought it for 200 yuan. I've been using it for more than a month, and I feel pretty good, and the sleeping pills are gradually getting rid of.

If you want to spend money on treatment, you can try this, I personally think it's good.

If you want free treatment, then you have to pay patience, food supplements, exercise, books, etc.

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

From the perspective of traditional Chinese medicine, insomnia is caused by liver stagnation and heat, while loss of appetite is caused by liver stagnation and spleen and stomach weakness. Therefore, you need to clear the liver and regulate qi, and then strengthen the spleen and stomach, which can solve your discomfort.

Do not eat spicy, raw and cold food in your diet, so as not to hurt the liver and spleen. You can eat more hawthorn, grapefruit and other foods that soothe the liver and do not carry rational qi, which can alleviate your insomnia and poor sleep.

In daily life, pay attention not to exercise vigorously or emotionally provoke imitation in the afternoon, so as not to make the liver qi unable to converge in the body and cause insomnia.

Drinking cassia chrysanthemum water (15 grams of cassia seeds, 15 grams of Hangzhou chrysanthemum soaked in water) every day can soothe the liver, regulate qi and reduce liver fever, so that your insomnia and poor sleep can be solved.

Then use 50 grams of yam, 250 grams of barley, 10 grams of Poria cocos, and 10 seeds to boil porridge, and take it at 9:00 in the morning, which can strengthen the spleen and invigorate qi, dispel dampness and raise yang. If you take it consistently, you will be able to solve your spleen and stomach weakness caused by liver stagnation, and you will restore your appetite.

By doing what you do above, you can solve all your discomforts. You can also take Chinese patent medicine to nourish yin and reduce liver fever, strengthen the spleen and stomach, and make you recover faster.

That's all I have to say about your question, thank you.

Enrich yourself every day, eat some food that strengthens your spleen and stomach, exercise more, and don't think about anything before going to bed!

This friend, who is in a bad mood, first affects his mood, and the first thing that a bad mood affects is the function of his digestive system.

It is recommended that you take Xiaoyao Pill for a while. Loosen the liver and regulate qi, strengthen the stomach and spleen.

Be tolerant of yourself, accept yourself, and love yourself. It's over, let go of yourself and let go of the person who hurt you. Better go your own way and do your own business. Have faith in yourself.

I don't know if you have heard that scientifically speaking, the state of mind or mood is the image of physiology, and physiology determines our psychology. The main manifestation is the change in mood, which reflects the content of two hormones (dopamine and serotonin) in our brain. When you are in a good mood, the content of dopamine is high and the content of serotonin is low; Conversely, when you're in a bad mood, dopamine levels are low and serotonin levels are high.

And the amount of the two hormones also determines our mood. Serotonin, whose chemical name is 5-HT, is a hormone secreted by the brain that affects our mood, sleep, and appetite. This is the result of scientific empirical research.

In a nutshell: Mood images hormone secretion, which in turn image our sleep and appetite. Now you understand why you have insomnia and don't want to eat when you're in a bad mood.

Hehe. Have fun!

The correct sleeping position should be to lie on your right side.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.

Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.