How to adjust when you have low energy and fatigue?

The first thing is to get enough rest. Secondly, nutrition should keep up, eat more foods with high protein content, and eat more vegetables and fruits. Thirdly, you can also take Liuwei Dihuang pills.

Lack of strength and fatigue are considered to be manifestations of weakness caused by irregular life, excessive mental stress, excessive consumption of qi and blood, and consumption of spleen and kidney. In life, the body can be conditioned through drugs that nourish qi and blood, warm the spleen and kidneys.

1. Eating a balanced diet is key.

A balanced diet must be varied so that you can avoid the weakness caused by malnutrition. The following rules need to be observed: one fruit per meal, vegetables twice a day; Eat foods that contain starch, but not in excess; meat, fish or eggs once a day; Finally, there are dairy products, which are essential for every meal.

2. Appropriate supplementation of sugar and carbohydrates.

As the most basic nutrients, sugar and carbohydrates are the main components of physical fitness**. All of people's organs need to be consumed for the functioning of their organs, especially the brain. Every day.

50%-55% of physical supplementation relies on sugar. The most advantageous is the complex sugar, because it is not quickly consumed by the body and can be used up for energy over a long period of time. The following foods are rich in complex sugars:

Pastries, rice, bread, dried vegetables, etc. However, it is not necessary to consume it at every meal, once a day is enough.

If the body is short of energy and easy to fatigue, you can supplement nutrition, pay attention to regular life, and cooperate with Wenyang and acupuncture. Lack of energy and easy fatigue are considered to be manifestations of weakness caused by irregular life, excessive mental stress, excessive consumption of qi and blood, and consumption of spleen and kidney.

In life, you can regulate your body through drugs that nourish qi and blood, warm the spleen and kidneys, such as Shiquan Da Tonic Pill and Ginseng Yangrong Pill. You can also appropriately increase the dietary therapy plan to nourish qi and blood, warm the spleen and kidney, such as jujube, ginseng, codonopsis, wolfberry, deer antler velvet and other foods to supplement physical fatigue.

If it is due to the symptoms of lack of energy and fatigue caused by high pressure, frequent fatigue and staying up late, and lack of sleep, you need to actively relieve the pressure, and usually combine work and life with work and rest, and get enough sleep. If it is due to lack of energy and fatigue caused by diseases, such as cardiac insufficiency, anemia, etc., it is necessary to actively improve the relevant examinations, clarify the disease, and then give targeted **.

Exercise more. Relax and unwind.

Participate in more sports, cultivate your hobbies, keep learning, and maintain a good attitude.

If you still want to sleep after sleeping for 8 hours a day, it may be:

1.If you lack protein, drink some products such as chicken essence and clam essence to have a good refreshing effect.

2.People who are deficient in B vitamins often feel tired. You can temporarily relieve fatigue and cope with work, but the fundamental way is to eat a balanced diet.

If you are not deficient in protein and vitamin B, it is probably a problem of the climate, and drowsiness is a temporary physiological phenomenon caused by the natural climate and the rise in temperature.

Method 1: The rhythm of life should be regular.

To overcome drowsiness, first of all, we must grasp the rhythm of life, do not stay up all night when we want to study on impulse for three days, sleep early and evening, and develop a more regular living habits.

Practice has proved that making appropriate adjustments to the living habits developed in winter to gradually adapt the body to the climate with rising temperatures is the key to relieving drowsiness. For example, in winter, in order to keep warm, the door is usually closed, and in the spring, the doors and windows should be opened frequently to make the indoor air smooth; In terms of daily life, you should also pay attention to ensuring a certain amount of sleep time. Getting enough sleep can help eliminate fatigue.

Method 2: Exercise more.

When the earth returns in spring and everything recovers, we should go out more outdoor activities and carry out some appropriate fitness exercises, which can effectively improve physiological functions, increase the body's respiratory and metabolic functions, accelerate internal circulation, improve the oxygen supply to the brain, and relieve drowsiness. For example, early morning walking, doing exercises, running, and tai chi are very beneficial to lift the spirit.

Method 3: Diet.

Modern medical research believes that drowsiness is related to the lack of protein in the human body, the body is in an acidic environment and insufficient vitamin intake, so the conditioning diet during spring sleepiness should pay attention to increasing protein intake, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

If you live and eat normally and are prone to fatigue and lack of energy, it is most likely due to insufficient internal organ function, kidney deficiency and spleen deficiency. Protein supplementation is just a palliative.

Sleepy in spring, lack of autumn and napping in summer, the weather is gradually cooler, many people enter the state of "autumn fatigue", often feel sleepy, fatigue, and drowsiness, but autumn deficiency is also divided into "true and false", "true" autumn deficiency is a normal physiological reaction, and "false" autumn deficiency may be some disease signals.

You can also choose the following dietary remedies: 250 grams of dog meat, 50 grams of black beans, boiled with water, mixed with salt, ginger, five-spice powder and a small amount of sugar. 3 loaches, add a little salt and appropriate amount of water to the pot, stew until five are ripe, add 3 pieces of tofu, and then stew until the loaches are ripe and rotten.

500 grams of mutton, 15 grams of fairy grass and golden cherry seeds, add an appropriate amount of water and condiments, discard the medicine residue after stewing, eat meat and drink soup. 5. 9 grams of Yamaja pork, Schisandra chinensis, Yizhi Hunger Quiet Kernel, and golden cherry seeds, add an appropriate amount of water to decoction.

If you take the medicine, I introduce Amway Protein Powder and Beilijian to you, I am eating it myself, I feel no fatigue and lack of energy, you may be mentally and physically stressed, so try these two products, you can get a good relief.

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