What to do if you are nervous before the exam The answers are shorter

The first is autosuggestion stress reduction. When you are anxious, nervous, and irritable, you can't help but encourage yourself and say to yourself, "I've reviewed everything that should be reviewed, what else are you afraid of?"

The content of the exam is nothing more than these things that have been reviewed. "Compared to other students, I spent a lot of work, and I didn't lag behind in the competition, so why should I be nervous? "The second is muscle relaxation and decompression.

Find a quiet environment, sit in a relaxed position, tense your muscles from top to bottom or bottom to top, and then feel your muscles go from tense to relaxed. It should be noted that this method must be consistent, 1-2 times a day, for 10-20 minutes each time. The third is the focus transfer decompression method.

Consciously shifting your attention is an effective way to reduce psychological stress. When you are in a state of excessive stress, diverting your attention and doing or thinking about something pleasant can help relieve psychological stress. Fourth, transitional decompression method.

In the week before the test, you should slowly reduce the intensity and time of studying, and adopt a transitional adjustment method to relieve stress.

Before the exam, prepare for the knowledge and ability, test-taking skills, physiological, mental, material and other aspects. 3 days before the test, the driving condition of the vehicle must be checked, and if you take the bus, you should take the accident into account; 2 days before the test, carefully check the necessary supplies, such as timers, pens, pencils, triangular rulers, compasses, erasers, etc., and solve any problems in time; Before the test, pack all test supplies (including the admission ticket) in a small transparent and sturdy plastic bag; It is important to familiarize yourself with the test room before the test, such as how far is the test room from home? What is the safest and fastest means of transport to use?

How long does it take to get on the road? Where is my exam room? Where are the seats?

Where can I buy stationery or food and beverages at school? Candidates will have confidence and a sense of security once they are familiar with these situations. The second is to enter the examination room in advance and meet the exam calmly.

Third, don't think about how many points you might get during the exam, because doing so will increase the psychological burden and affect the test results. Fourth, during the exam, you should forget the content of the exam as soon as possible after each exam is handed in, and do not go to the answer and score calculation, so as not to cause tension and affect the next exam.

Study hard, and you won't be nervous anymore when you have the bottom in your heart!

No matter how well you study, you must be confident, don't care about the results, don't have too much pressure, it is recommended that you go to KTV to sing before the exam and relax.

Talk to the classmates next to you.

The nervous factor before the exam.

1.Lack of self-confidence and doubts about one's abilities.

2.The closer I get to the exam, the more I feel that the knowledge I have mastered is not solid enough.

3.Irritable mood and easy to get angry.

4.There is a phenomenon of losing three and four.

5.There is a problem with the physical condition.

6.Problems sleeping.

7.Temporary examination stage fright.

8.Exams are stressful.

Ways to relieve pre-exam tension.

1. Tell yourself before the exam that moderate nervousness is normal and that you don't need to worry too much. Find a happy thing or two to do, or consciously do some chores to distract yourself. Take a walk with your parents, communicate with your classmates appropriately, and tell some pleasant stories that happened around you.

2. The important reason for the lack of self-confidence is that the knowledge learned cannot be mastered solidly, and there are still knowledge gaps. At this time, you can check and fill in the gaps on the one hand, and recall the successful experience of previous exams on the other hand. When you wake up in the morning, you can suggest that you are in a good mood and have confidence, and follow the example of outstanding people to remind yourself not to panic and to take the exam calmly.

3. Nervousness before the exam is a specific manifestation of nervousness, which is a normal phenomenon and needs to ease the nerves that are too tight. It is recommended to participate in cultural and sports activities appropriately, but not too vigorously; Once you feel particularly tired from studying, you should immediately put down your books and rest and exercise.

4. In the case of exhaustion, there will be some bad emotions. At this time, introverted candidates can go out for a walk, look at the scenery, and calm down; Extroverted candidates vent without hurting others and themselves, such as laughing, hitting pillows, etc., but in moderation, otherwise it will cause emotional loss of control and will only backfire.

5. Before the exam, you need to temporarily put down your homework and do some relaxation training. For example, you can choose some relaxing music as a background**, sit in a chair with your whole body relaxed, your arms hanging down naturally, your eyes slightly closed, and take a deep breath.

6. Pay attention to a reasonable diet and ensure adequate sleep. Do not have an empty stomach or overfill before the exam. Avoid overeating and pay attention to food hygiene.

Go to bed and wake up regularly every day, and adjust your "biological clock". Many causes of physical discomfort also have factors of psychological tension, you can refer to the method of eliminating tension to relax yourself, psychologically relaxed, and physical pressure can also be reduced a lot.

7. Don't force yourself to fall asleep, you can use some small methods to induce yourself to sleep. For example, lie down on your back, take a deep inhale, and silently say to yourself, "Relax, relax......"Occupy your mind with words and images that don't stir you up.

8. Make mental and material preparations before the exam, which is conducive to relaxing tension. In addition to adjusting your emotions, you can also do some "fantasy test-taking" tests to imply that you can pass the exam calmly and successfully. You should also be familiar with the driving route to the test center, the school, floor, and classroom where the test center is located, the location of the test room, and the number of seats, numbers, and the location of the toilet.