What should I do if I always have cranky thoughts in my mind when I do something?

Find a quiet place, sit down, straighten your back, don't sit lazily, or block all the sources of interference, use the timer to set a time for yourself, at first it can not be too long minutes, and then you can slowly increase the time according to the practice. Close your eyes, empty your brain, and in the time you empty your brain, you will have a lot of thoughts uncontrollably, and this is divergent thinking at work. At this time, you need to constantly switch your thinking mode and block out other thoughts.

Focus on emptying your brain, once a day, for 5 minutes at a time, for a week, and you will find that your concentration is greatly improved. Attention is like a muscle, you need to continue to stretch and exercise, slowly improve, at first it is difficult for you to control your thoughts, do not rush to take your time, after a period of practice, you can perceive your control over the transformation of thinking.

If you still don't feel at ease? Then take a notebook and jot down these things that make you think cranky, and tell yourself again that you will find time to think about them later. After making a record, you must find time to think about the things you have written down, for the things you have already thought about, please gently cross it out with a pen, so that next time if you still think of the same thing, pick up the book and take a look, this thing has been thought about before, and it has been figured out, there is an answer, and there is no need to continue to "think too much".

If you don't have pen and paper, then it's okay to record with your phone. Remember: it's not about "blocking", it's about "dredging"!

If we try to manage the emotion of "thinking too much", then the mood will be better, the sleep will be better, and the natural life will be better!

Telling yourself "don't think too much", or slapping or shaking your head with a mission, or going for a walk, doesn't help because you can't stop thinking about it. So instead of "not wanting to", we have to tell ourselves in our hearts (the devil who is thinking about it) and take time out to think about it later. Since we are not directly prohibited, it will be easier, there is a kind of inner game, everyone takes 50 steps back, and the heart will think "anyway, you can think about this later", so the mood will also be relaxed.

Me too, I would often sit at home and cry while sitting, so I can't stay at home. I'm a mobility worker, so that my brain can settle down a little bit because I want to multi-tasking, for example, I'm standing on the 98 bus and posting, for example, I'm listening to kids screaming TOEFL at KFC, for example, I'm memorizing words in the school toilet. Anyway, I just can't sit in the quiet library and study room, it's too quiet and I start to think about it, even if I don't have a mobile phone, I'll get distracted.

So, in middle school, I used to walk to and from school every day to read and get a magazine. Also, I like to set a very short task time, so that I can't think about anything else, the disadvantage of this is obsessive-compulsive disorder, and the advantage is not depression, depending on which one you choose. For example, on the bus, I will arrive at the station within 5 minutes, and then I will immediately go to pick up the cabinet express, and if I don't pick it up in 10 minutes, there will be a fee, so I must finish this post in 5 minutes.

I usually finish an article in 10 minutes when I memorize things. The other thing is to let others force me to do this and that, and I don't have time to think about it when I'm busy. So in addition to making money, constantly arranging things can also be the problem of crankiness.

Because I didn't move, in fact, I didn't solve the problem by constantly thinking about it, and I ran around to do things in various companies, but I still produced some benefits.

Exercise more and focus on one thing. One strategy is the "no choice" strategy, which requires oneself to do one thing within the time frame, only do this thing, if you don't want to do it, then be idle and in a daze, but you are not allowed to do other things, you don't think about other things, and you don't do anything else except that this thing is related. At first, it will feel like a waste of time, but after more practice, it will enter a kind of "no choice" focus.

Pomodoro Time. Be prepared, turn off your phone, block out any distractions that might be alerting or flashing, and set a timer for 25 minutes, and do only one thing during those 25 minutes. Don't worry about whether you can finish it, just concentrate on it.

As soon as the 25-minute time is up, stop immediately, and you can reward yourself for watching a **, swiping WeChat, and doing whatever you want, but only 5 minutes. Then put in the next 25 minutes, and after two attempts, you will be able to clearly feel the results of these two 25 minutes.

This condition may be a sign of excessive anxiety or obsessive thoughts. If you feel that this condition is causing distress to your daily life, it is recommended that you try the following methods to alleviate the situation:

1.Deep breathing and relaxation techniques: When your mind starts to get cranky, try to take deep breaths and relax your body. Try doing meditation or yoga exercises, techniques that can help you relax and unwind.

2.Consciousness Meditation: Trying to focus your attention on your consciousness can give you more control over your mind and reduce your crankiness.

4.Get busy: Keep yourself busy and participate in various activities and sports can be a distraction and reduce the amount of time spent thinking about it.

If you try these methods and still can't ease this feeling, it is recommended that you seek professional help as soon as possible.

Since it feels like there is a person in the brain, then this person is a person who can communicate and think! Then calm down, communicate with that person yourself, and weigh the pros and cons! Let him not hurt you and not hinder you from doing things!

Tell him that we are all one, and that hindering you is hindering himself! We have to be prosperous!

It is not ruled out that it is a bit paranoid.

In other words, how you subjectively (speculate) think that others will affect you.

If you have time, you can consult a psychologist.

You can also talk to a reliable person about your ideas.

Usually, work and rest are regular, appropriate outdoor activities are appropriate, and the physical and mental state is adjusted.

You should see a psychiatrist or a psychiatrist, you may have a mental illness, think about something, don't get into the horns, think about the good in everything.