What is the disease of crankiness? Love cranky wonder if it is psychological

A: Cranky thinking is not a disease, it is that you think too much, it is recommended to adjust your attention, read more books that are beneficial to physical and mental health, if it is not good, you can go out for a walk, go to the scenic spots in the distance to see, this should solve this problem. If you think I'm right, please help me follow!

If you are slightly cranky, it should be too idle or stressful, as long as it is enriched for a few seasons, you can adjust your mentality.

If it is more severe, you need to see a psychologist.

Crankiness is actually a stress disease of the mind. You can find something to do for yourself, or your girlfriend can go shopping and chat, you can avoid this kind of cranky situation.

Hello, all the crankiness is because of emotional influence, not a disease! Everyone's brain will reflect different pictures and associations, which can make people happy or sad! The cerebral cortex is excited and easy to be cranky, and I wish you always happy when you think about it!

Hello, crankiness does not necessarily mean a state of illness, generally speaking, everyone will be cranky in a certain period of time, this does not necessarily mean that there is a disease.

I think crankiness is usually caused by overthinking, mainly related to excessive mental stress. Secondly, it is also possible that there is a compulsion of thinking. In addition to this, the possibility of autonomic dysfunction should be considered.

It is recommended that you go to the hospital for a neurological examination to confirm the condition.

Cranky thinking should be an anxiety disorder, it is recommended that you can find something else to divert your attention, don't be overstressed, if you feel stressed, it is best to find a way to relieve stress, such as traveling, playing with friends or chatting, etc., so that you don't fall into this cycle, try to sleep and don't get entangled. If it is particularly severe, it is recommended to see a doctor.

Everyone has cranky thoughts, but there are always cranky thoughts, and it is possible that there is obsessive-compulsive disorder. I sometimes get cranky especially at night, so it's okay, don't think all the time, or you might be anxious and worrying somehow.

It depends on what you think, if you think about the same thing or the same field every day, you are organized, you have a plan and a goal, but it is difficult to achieve, that is called a dream. If the thinking jumps, unrealistic, unrealistic, ape-like, strong sense of substitution, and a large emotional gap, you can't get out. If you can't stop or control what you're thinking, paranoia is dangerous, and the white coat won't let you go out on the street.

Good luck with you**.

I think it's cranky, it's not necessarily a disease, it's likely that sometimes things are very much, and you think too much, so this situation will occur, I think if you go and do physical activity, and you do it for a long time, then you don't care about thinking about so many things at this time

It may be that the heart will be more sensitive and think more, or it may be a sign of less self-confidence.

Let yourself think more about happy things, grasp the moment well, and don't think too much about other things to worry about yourself.

It's paranoia. Its typical symptom is that it is imaginative, making it impossible to understand the connection of unrelated things, whether it is or not, it still needs to be identified, and it cannot be determined by one symptom.

Cranky thinking shouldn't be a disease, right? It could be that when you see a situation, you think outside the box and imagine something. But if you think that cranky thinking is a real thing, you may have to adjust yourself.

Putting aside the problem of mental illness, it is estimated that there should be a lack of security, always trying to imagine things in the most unsatisfactory places, and over time it will become more cranky, in fact, some things are still very simple.

This is related to your personality, and you educate yourself in your heart to relax and not to think crankily all the time.

Frequent nonsensical thinking is very scary, because of psychological anxiety, so there will be some performance.

Cranky thinking belongs to mental internal friction, and the consequence of mental internal friction is that you have thought about it for a long time and nothing has changed, but you are exhausted.

Cranky thinking is a heart disease, there are enterprises in ancient times and today and cranky, you should look at this wonderful world.

Cranky thinking, in fact, just means that you think more things, are more cautious, and think about more problems.

This symptom of yours should be anxiety, depression, due to excessive worry in daily life.

It is a mental illness, you can see a psychologist, and you will have anxiety and depression for a long time.

It's too idle, find something to do, and you won't be cranky when you're busy.

Life stress is not in harmony with mental stress, and it is a certain degree of mental illness.

Mainly because it's too laid-back. Try to concentrate and study well.

It is related to heart disease and emotional instability.

First of all, this is a normal phenomenon. The human heart is rich, and there will always be a variety of thoughts and experiences. It may be that as you grow up and your life changes, various emotions and thoughts have accumulated in your heart.

Secondly, if cranky thinking has interfered with your normal life, work, and study, it is a sign that you yourself are not able to control your emotions and thoughts. Although it is normal to have emotions and thoughts, we should not let the garbage of emotions and thoughts interfere with our lives, which will have a lot of negative effects, making us unable to sort out the focus of our thoughts and lives, thus wasting our precious lives.

So how do you restrain the idea of excess?

First of all, sort out your thoughts, which are acceptable, and which are superfluous and unhelpful. For example, because I don't study well, I'm worried that I won't do well in exams. The first thing to accept is that it is a reality to study badly, and the risk of not doing well in the exam is something you must bear, so accept this risk.

However, if you are always thinking about what to do if you don't do well in the exam, how to face your parents, teachers, classmates, and so on, you should abandon this kind of psychology in time. Another example, if you like someone, you always think about how to get close, and you are afraid of rejection, etc., first accept that you do like them, but it is also true that they do not like you. But if you think too much about their attitude and reaction to you, you should let go of your own thoughts.

Because the point is that you want to let them know that you like them through various expressions of love, then whether you choose to accept them is the other party's choice, and we also respect the other party's choice.

Secondly, and most importantly, it is necessary to enrich life and be a giant of action, not a giant of thought. If you want to do something, just stick to it, don't doubt yourself at the beginning, or worry too much, life is like this, that is, there will be gains, there will be risks, of course, there will be failures, we must learn to accept life, be grateful for the harvest, but also grateful for failure, learn to persist and be strong, and know how to prove ourselves with actions.

Again, strengthen exercise, sufficient exercise can bring positive energy to the body and mind, and help you live better!

Although it is not good to think wildly, but when it comes to psychological problems, it is better not to draw arbitrary conclusions.

Love cranky, most likely because of the imagination is rich, do not like the conventions and rules, like the wild roaming.

If you feel that you are feeling bad anymore, you can try to spend less time alone and spend more time with friends, talk about the current situation, and talk about the world. Generally speaking, when you are alone, it is easy to think a lot, and you can communicate with everyone, you can share your thoughts and expand your thinking, so you will not be complacent and think about things.

Another point is that cranky thinking cannot be defined casually, sometimes the imagination content is different from reality, but it does not mean that there is no logic. Creation requires a certain amount of imagination, elevating real life to theoretical discernment. However, ideas that are not realistic and contrary to moral constraints should be avoided in time, so as not to lead astray and suffer from them.

Cranky thinking is not a psychological disease, people will be like this when they are free, in fact, this phenomenon can also be said that you have a rich imagination and creativity. When you are not satisfied with your life in reality, and you are too kind or too harsh to the people around you, this will also lead you to guess what others think and do. It is recommended that you learn to find what you like to do in life, or make a list of what you want to do, and put all your passion into your hobbies, so do you still have time to think about it?

As for others, it doesn't matter, just be yourself and have no regrets. No matter what others think, we can't control it, so it's a very good thing to learn to let go. If you don't love yourself, how can others love you?

Cranky thinking is not necessarily because you are sick in your heart, it may be because you have nothing to do, so you have time to think cranky, if you don't have time, or you are busy with work all day. There isn't so much time for cranky thinking.

If you want to keep yourself from thinking cranky for so long, you have to find a way to enrich yourself and do the things you like, so that you won't have time to think cranky after you have what you like to do, and you will make yourself happy and fulfilling.

So don't suspect that you are mentally ill just because you love to think cranky. This is a very bad idea, because this suspicion may form a psychological suggestion that will affect your physical health.

Hello! Occasional cranky thoughts are normal. It's a mental problem to do this every day. It is advisable to see a psychiatrist.

Let's focus on the cranky solution. After all, a person's energy is limited, and if he thinks more about this, he must think less about that aspect. We might as well try to do something that interests us, do something to get us excited.

Chat with friends and change your mind. Slowly you will find that life becomes fuller.

Hello, your question is cranky, is there something sick in your heart? Personally, I think it depends on how cranky you are now, and if you spend at least an hour or more every day thinking about it, then it should be anxiety. If it has affected your life and work, then this is an anxiety disorder.

Many of us are anxious now, but it doesn't affect life and work too much, and we can control our emotions and thoughts by ourselves, but if we can't control it anymore and are restless every day, then this is anxiety and mental illness.

Therefore, you can also test the anxiety and depression scale online, and you can also find a professional psychological counselor to assess whether your current mental state belongs to anxiety or anxiety disorders.

Then the easiest way to solve anxiety is exercise, through exercise to reduce anxiety, and listening**, to reduce anxiety. If necessary, you can also find a professional counselor.

Cranky thinking is generally not a disease, indicating that you are more fantasizing and active in thinking, which is not necessarily a bad thing, but if you have hallucinations, then you need to see a psychologist.

Cranky solutions: In such a situation, you should relax your mind, reduce stress, don't let yourself be too tired, if you can do exercises such as yoga before going to bed at night, this will promote sleep, you can do something that can make you concentrate, and light and happy. At the same time, read more books to increase your knowledge.

Find a goal, work on it, keep yourself busy, and don't have time to think about it.

1. Milk: This is a well-known food with sleeping effect by the public. Milk contains two hypnotic substances:

One is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter that makes people drowsy - serotonin; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep. For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

2. Walnuts: Walnuts are not only nutritious, but also can be used to improve sleep, and are often used for symptoms such as neurosis, dark circles under the eyes, forgetfulness and dreaminess caused by insomnia. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

3. Millet: Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4. 30 lotus seeds (lotus hearts), fry in water, add a little salt, take it every night before going to bed, it can calm the nerves and replenish qi. You can also use 1 2 grams of lotus seed green core and boiling water to brew instead of tea.

5. Longan rock sugar tea: Prepare 25 grams of longan meat and 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink.

1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat. This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

6. Honey: Honey has the effect of nourishing the spleen and removing upset, and it is taken with 50 grams of boiling water with honey every night, which is conducive to sleep.