What if you always think too much?

1. Divert attention.

If you repeatedly think about unrealistic or unhappy things, you should find ways to divert your attention and get rid of the bad thoughts as soon as possible. For example, when you can't stop imagining something, you should immediately listen** or do something interesting, divert your attention, and stop thinking.

2. Ignore unpleasant feelings.

Many people may have cranky situations, this is a normal phenomenon, do not worry too much, face everything calmly, it is best to go with the flow, there will inevitably be unpleasant things in our lives, not everything will follow our hearts. Facing everything with a peaceful mind and not taking it as a thing will effectively relax your body and mind.

3. Facing setbacks positively.

No one is perfect, everything in the world is imperfect, because there are defects or twists and turns, in order to set off the beauty of life. At work, life or marriage will inevitably encounter setbacks and obstacles, as long as you do your best and don't be too yourself, otherwise you will be more disappointed and failing, which will reduce your self-confidence.

4. Enrich your personal life.

When you have free time, you should enrich your life, such as listening to ** or dancing and singing, you can choose to plant flowers, and participate in sports activities. When you're busy, make your mood higher, eliminate bad emotions, relax your body and mind, and try to find what you're willing to do and put your heart and soul into it so that you can eliminate bad feelings.

Fifth, with a peaceful mind.

Replace the people and things in life with an ordinary heart, except for life and death.

Otherwise, everything is insignificant, and by doing what you do, sooner or later you can ease your worries, work to change your life, and make your body and mind more relaxed.

6. Standardized life.

In order to regulate work and life, try not to put work into your own family, and no matter what you do, you should deal with it step by step. As long as we are patient, conscientious and careful, we can effectively prevent mistakes in our work.

1.Use of drugs: always like to think cranky may be caused by depression, anxiety and other factors, patients should go to the hospital in time to treat the symptoms under the guidance of a doctor**.

If it is caused by depression, it is necessary to take paroxetine hydrochloride tablets, sertraline hydrochloride tablets, citalopram hydrobromide tablets and other drugs under the guidance of a doctor**; If it is caused by anxiety disorder, it is necessary to take lorazepam tablets, buspirone hydrochloride tablets, gamma oryzanol tablets and other drugs under the guidance of a doctor**.

2.Psychological counseling: Patients who always like to think crankily, in addition to taking relevant drugs under the guidance of doctors**, also need to go to formal psychological counseling institutions or hospitals to choose appropriate ways for psychological counseling, such as systematic desensitization method, Morita **, etc., which is conducive to improving the condition, and should communicate more with family or friends.

Always love to think cranky, to do the following, the first is to recognize that the brain, cranky thinking is a normal function, there is no need to deliberately care about accepting it with a calm mood, the second is to think repeatedly and can not stop, the most important thing at this time is to divert attention, as soon as possible out of the repeated thinking reality, it is possible to forget all the associations of the situation and stop thinking.

The third is not to be too yourself, and finally adjust your life status, socialize more with others, and actively participate in various cultural and sports activities, so as to make the boring daily life rich and colorful.

In fact, many times cranky thinking is because you are too idle, if you have things to do all day long, there is no time to cranky, and there are many ways to divert your attention to keep yourself busy, you can find a thing that is easy to be able to devote to, such as reading books, listening to songs or exercising, or according to your interests and hobbies, find a thing that you like very much, and you can be happy as soon as you do it, such as food writing, DIY, etc.

Or do something you've always wanted to do but don't have time to do, write it down and paste it in the most obvious place, and once you're free to do these things on the note, your attention will not be focused on your emotions, and your thoughts will be less.

The root cause of most crankiness in life is that you don't have a clear goal, because you are confused and anxious, and then you often think cranky, so you can customize a goal for yourself, and then clarify the next goal after achieving a goal, so that you can constantly cycle the internal friction of crankiness, and the behavior will be less and less.

Send you four words, not afraid of losing!

The meaning of these four words is to learn to cherish everything you have, including your distractions, because when you wish for more difficulties, these distractions will not stick to you! Cherishing everything means that no matter whether this thing is good, bad, good, miserable, comfortable, or painful, we must learn to cherish it, and the reason why God wants us to face this difficulty must have its meaning and reason. Instead of asking why, accept it, first learn to accept it, then learn to bear all the consequences it brings, and then gladly accept the facts stated by this distraction and the fact that this difficulty has happened!

In this way, you can face all this with a happy and upward attitude, and a good attitude is conducive to health.

And if you resist it, if you don't acknowledge this fact, you can't effectively expose this ambivalence, on the one hand, don't shy away from this difficulty, on the other hand, everyone has two sides, that is, light and dark, sunshine and darkness. As long as you let the light you make friends with the dark you, you can have your own true power, otherwise you will only have half the power of yourself, or even less! (When I was a child, I liked the Divine Soldier Boy, there was a shadow Celestial Crystal Beast in it, and where there was light, there must be a shadow).

So to be truly strong, the only way to be truly strong is to make friends with your shadow, not fight against it.

What should I do if I always think about the worst? If this manifestation has persisted for a period of time, such as more than 2 weeks and has a tendency to worsen, causing intense distress to yourself, the best thing to do is to go to a psychiatric doctor as soon as possible for professional evaluation and diagnosis. This is because this condition is still common in several psychiatric manifestations, the most common being depressive episodes, especially when depression is accompanied by anxiety attacks.

This kind of crankiness, worrying about the worst, is a very common symptom of this experience. If depression and anxiety are present, this diagnostic criterion is met, and the corresponding system norms** are accepted, so that this manifestation can be reduced gradually and eventually disappear. If the degree is new and occasional, it is not very serious, at this time, you can adjust yourself for a period of time by strengthening your activities, enriching the content of daily activities, and sticking to the routine of work and rest.

When cranky thoughts occur, try to avoid sitting there quietly and trying to control this manifestation with a certain thought, this situation is often futile, but will aggravate this cranky performance, you must move, through healthy exercise to reduce the possibility of this symptom.

Thinking about the bad things has a lot to do with mental stress, and it is a normal phenomenon that can usually be improved by actively interacting with others, adjusting your mentality, and exercising.

1.Socialize with others positively: When a person is alone, especially when the mental pressure is high, people tend to think together, one-sidedly search for negative thinking, or "cranky", the more they think about it, the more they feel that the consequences are serious, they feel very tired, unable to get rid of, and fall into negative emotions.

In this case, you might as well take the initiative to find help from relatives and friends, eat, chat, and fight with them, talk about your worries, listen to their opinions and suggestions, feel the care, warmth, understanding and support from them, reduce the frequency of your "cranky", harvest harmonious interpersonal relationships and good mood, and avoid always thinking badly when encountering things.

2.Adjust your mentality: always thinking about the bad is a manifestation of psychological pressure, psychological pressure, the key is to learn to self-regulate, give yourself more positive psychological hints, do more positive things, will make yourself more confident, and cheer up quickly.

3.Exercise improvement: Physical health is very important for a person, and if there is a lot of stress, stress can be released through exercise.

Exercise for more than 40 minutes, when the amount of exercise reaches a certain level, the endorphins produced by the body can enhance people's sense of happiness, drive away negative emotions, and after sweating, people's stress will also be vented with the discharge of sweat, and the feeling of physical and mental relaxation will be experienced. In addition, when people exercise, their attention is focused on exercise, the brain is temporarily relaxed, and the oxygen of the brain is also increased, and the tension of the nervous system is relieved, so as to improve and regulate brain function.

Always cranky, is the brain is not quiet, stress, sleep is not good, easy to have some strange thoughts, first of all, to rest to be regular, eat to be regular, less to more noisy in the party, but also to release their own pressure, so that you can restore a healthy physical state.

Let go of the mood, do more interesting things, distract your attention, and generally think a lot of things are avoidant, introverted people, and cheerful people generally don't think wildly! If you think about it for a long time, it will accumulate and produce depression, which is a very difficult and troublesome symptom! So be cheerful, think more and do more interesting things, and distract yourself!

I think the same way, I always think too much, but I don't necessarily think right, so don't think too much, it affects the mood, I think it's better to communicate with others more, and the mood will naturally brighten, you know? That's it, I hope it can help you!

(1) Accept the reality and realize that you are indeed thinking too much. Thinking, like eating, is an essential activity for our survival, so sometimes it is difficult to tell if we are thinking too much or not. Still, there are signs to be made aware that you may have overdone it.

2) Meditation. If you don't know what to do to stop thinking uselessly, then you need to learn to let go of your obsessions so that you can act consciously and make progress. Think of it this way, thinking is like breathing, you are thinking all the time, it's like you are breathing all the time.

This way you will focus on the activity itself, and there will be no time for unnecessary thoughts.

4) Say your thoughts out loud. Once you say everything out loud, even if only you can hear it, it will make you think things through better. It's okay to pac around the room as a last resort, but once you say what's going on in your head out loud, you'll be more realistic about those thoughts and head toward unnecessary obsessions.

5) Seek advice from others. You may not be able to figure it out on your own, but with the help of others, you may be able to see things from a different perspective, so that you can think more clearly when making decisions. Doing so can also help you get rid of distractions.

Your friends will also make you feel better, reduce the annoyance caused by the problem, and make you really realize that you are really spending too much time thinking about it.

Always cranky is a typical manifestation of anxiety, unable to control one's thoughts, usually in the following ways:

1. Write down things when you are anxious, and write them down through the pen, so that the whole thought can be vented, which will be more organized, and help solve problems;

2. When you think a lot, the more you don't think about it, the more you will think about it, you can take a period of time every day to think about things, if you take half an hour or even 1 hour a day to think about things, and think things through, there may be no trouble;

3. Do things that interest you, such as playing ball, sports or even games, and let better activities occupy the thinking space.

If the above methods are ineffective, it is recommended to go to a regular psychiatric department for adjustment and treatment through adjuvant drugs.

When you are thinking cranky, you should divert your attention in time, and you can choose to do things that interest you to make your life full and busy. At the same time, it is necessary to improve the negative attitude of pessimism as much as possible, and actively interact with other people.

1. Divert attention

When you want to think cranky, it is best to divert your attention in time and get out of the state of repeated thinking as soon as possible. It is recommended that you can do something that interests you or listen to light **, or you can participate in some recreational activities to make your life full and busy, and you will naturally stop thinking nonsense.

2. Change your mentality

Many people are cranky mainly due to their overly pessimistic mentality, and they will always think for the worst when they encounter things. In order to improve this symptom, we need to face everything as much as possible with a positive attitude of being happy and lacking in limbs, not being overly demanding of certain things, and trying to overcome bad emotions such as anxiety, irritability, and depression, so that the symptoms of crankiness can be fundamentally eliminated.

3. Actively interact with people

It is recommended that people who like to be cranky should actively socialize with other people, avoid being alone, and go out with friends to travel or go shopping. Through the improvement of social relationships and honest communication with friends, you can gradually overcome negative emotions such as anxiety and nervousness and control your thoughts.

4. Consult a psychologist

When the patient's condition is more serious and he is stuck in cranky thoughts and cannot extricate himself, he must consult a professional psychologist as soon as possible. Under the guidance of the doctor, gradually change the unhealthy thoughts, forget some of the associated situations, so that the mental state can return to normal.