Can 11 year olds eat honey, can 10 year old children drink honey water

Honey can clear heat, replenish the middle, detoxify, moisturize, relieve pain, raw food is cool, can clear heat; Cooked food is warm and can replenish the medium. Studies have confirmed that honey can promote the digestion of proteins and fats in the gastrointestinal tract, and has the best effect on pediatric nutritional anemia, infant constipation, hepatitis and other diseases. Unlike royal jelly, honey does not contain biological hormones, therefore, the consumption of honey in children has a stimulating effect on growth and development, and will not cause precocious puberty.

However, because it is convenient for excretion and increases nutrition, some parents simply regard children's honey as a universal nutrition, such as increasing the consumption of honey for children, or simply replacing it with individual medicines.

In this regard, experts remind that infants and young children should be cautious about eating honey.

First of all, when feeding honey to infants and young children, it is necessary to pay attention to the purchase of honey that has passed the food hygiene inspection to prevent poisoning. Because the nectar of some plants has a certain toxicity, such as the nectar of Lei Gongteng, Kunming mountain begonia and rhododendron, it will cause dry mouth and numbness, headache and weakness, vomiting and diarrhea, shortness of breath, blurred vision and other poisoning symptoms after eating.

Secondly, due to the poor gastrointestinal barrier function of infants and young children, it is difficult to resist bacteria and toxins, so it should be used with caution. However, botulism caused by honey is not caused by the presence of botulinum toxin in honey itself, but by contamination in processing, transportation, storage or sales. Therefore, try not to give honey to babies under 1 year old, once honey is difficult to sterilize thoroughly, it will have *** for babies with weak stomachs.

However, for infants and young children over 1 year old, taking an appropriate amount of honey every day can indeed play a role in moistening the intestines and laxative, especially for young children whose daily meals are still indispensable for milk powder.

Thirdly, children should not be greedy for the amount of honey consumed. Li Yuwei of the **** Technology Department of Bee Products in Guanshengyuan reminded parents that if they consume too much honey, it will cause diarrhea in children. Generally speaking, the daily dose of honey for 4-year-olds is about 5 grams.

In addition, it is best not to mix adult or elderly honey with children.

Honey is nectar made in a hive by insect bees from the flowers of flowering plants. Bees take nectar or secretions with a water content of about 80% from the flowers of plants, store them in their second stomach, ferment for 30 minutes under the action of invertase in the body, return to the hive and spit out, the temperature in the hive is often maintained at about 35, after a period of time, the water evaporates to become honey with a moisture content of less than 20%, stored in the nest hole, and sealed with beeswax. In addition to glucose and fructose, honey contains various vitamins, minerals, and amino acids.

1 kg of honey contains 2940 calories. Honey is a supersaturated solution of sugar, which crystallizes at low temperatures, and it is glucose that produces crystals, and the part that does not crystallize is mainly fructose.

Honey can be eaten regardless of age, mainly to nourish the stomach and moisten the intestines, and the laxative effect is particularly obvious.

Babies over one year old who add complementary food can eat honey, so 11-year-old children can eat honey appropriately, because honey is mild in nature, containing vitamins, amino acids, active enzymes, glucose and other more than 180 kinds of ingredients that are beneficial to the human body, which can well nourish children's bodies, enhance their resistance, and improve their bad habits of picky eating.

11-year-old is able to drink honey, honey is a natural nourishing food, has a good effect of regulating the stomach and nourishing qi, moistening the lungs and laxative.

But don't eat too much in one day. It should not exceed 30 grams in the morning and evening, and if you eat too much, it is easy to make children fat.

This is totally fine.

Of course, you can eat it at the age of 11, honey has a high nutritional value, has a laxative effect, and is suitable for all ages.

No diabetes, no pollen allergies, can be eaten.

Honey is a nutritious food, and the fructose and glucose in honey are easily absorbed by the body. Honey generally contains only trace vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin D, vitamin K, niacin, pantothenic acid, folic acid, biotin, choline, etc. Among the nitrogenous compounds are proteins, peptones, amino acids, etc.

Honey also has some therapeutic effects on some chronic diseases. Regular consumption of honey has a good auxiliary medical effect on heart disease, high blood pressure, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system disease, gastric and duodenal ulcer disease, etc. External use can also be used to burn, moisturize and prevent frostbite.