How can you adjust after a long period of crankiness?

1. Often think about what to do and learn to face setbacks.

The sky is cloudy, sunny and rainy, people have joys and sorrows, everything cannot be perfect, perfect, so there are incomplete beauty, tortuous beauty, etc., therefore, we may face obstacles, setbacks, and even unexpected mistakes every day, of course, when we do our best, we can not be too demanding of ourselves, and the results of being demanding of ourselves can only make ourselves feel disappointed, fail, and lose confidence.

2. Often think about what to do and actively interact with people.

Actively interact with others, and when the interpersonal relationship is harmonious, let more people understand and support you, so that you can dilute or eliminate the concern and get rid of "cranky" in harmony and care. Use calm, relaxed statements to self-suggest – "I live in a safe environment", "I'm happy in this environment", "Everything about me is relaxed and happy", rather than negative or label-like negative comments. At the same time, motivate yourself with the language of your heart:

I'm great", "I'm doing well", "People love me". This will help improve your current situation.

3. Often think about what to do to divert attention.

Look at the movie, if you watch the movie, you will also be absorbed by the plot, especially some horror movies, so, if you watch a horror movie, it will make you forget about Huss.

Go out for a walk, if you go out for a walk and see the scenery outside, people and traffic, then, you will no longer be cranky, but will be absorbed by the vitality of the outside world.

Listen, if you can occupy your body and mind with **, then, you won't have more room to think nonsense.

Use good methods to actively divert attention, such as things that can make you happy or find things that interest you, such as reading books, reading newspapers and books, watching **, film and television works, etc., can effectively divert attention and not let yourself be cranky.

Slave can try to get yourself out, get busy, and put your heart into helping others, and you will find that you are helping others at the same time, and you are no longer cranky.

When you are thinking cranky, you should divert your attention in time, and you can choose to do things that interest you to make your life full and busy. At the same time, it is necessary to improve the negative attitude of pessimism as much as possible, and actively interact with other people.

1. Divert attention

When you want to think cranky, it is best to divert your attention in time and get out of the state of repeated thinking as soon as possible. It is recommended that you can do something that interests you or listen to light **, or you can participate in some recreational activities to make your life full and busy, and you will naturally stop thinking nonsense.

2. Change your mentality

Many people are cranky mainly due to their overly pessimistic mentality, and they will always think for the worst when they encounter things. In order to improve this symptom, we need to face everything as much as possible with a positive attitude of being happy and lacking in limbs, not being overly demanding of certain things, and trying to overcome bad emotions such as anxiety, irritability, and depression, so that the symptoms of crankiness can be fundamentally eliminated.

3. Actively interact with people

It is recommended that people who like to be cranky should actively socialize with other people, avoid being alone, and go out with friends to travel or go shopping. Through the improvement of social relationships and honest communication with friends, you can gradually overcome negative emotions such as anxiety and nervousness and control your thoughts.

4. Consult a psychologist

When the patient's condition is more serious and he is stuck in cranky thoughts and cannot extricate himself, he must consult a professional psychologist as soon as possible. Under the guidance of the doctor, gradually change the unhealthy thoughts, forget some of the associated situations, so that the mental state can return to normal.

Nowadays, the pace of life of relatives is relatively fast, and the economic pressure is relatively large, which leads to a heavier burden on young people's thoughts, so that their spirits will not be relaxed, and nervous tension will always make them cranky.

First of all, it may be because of the fast pace of my life, which leads to irregular life and inability to rest well, so that I am always very dissatisfied with my current life, always feel sorry for myself, and can't raise any interest in life.

In fact, it is not advisable to live in such a state of life, you should let yourself know how to be flexible, let yourself know how to enjoy the beauty of life, such as asking a good friend to go shopping together, travel to a strange and favorite city, read a good book, etc., so that your spirit can be relaxed, so that your life can slow down, and your spirit will not be too nervous.

Secondly, it may be caused by excessive pressure at work, limited ability, outstanding work but not appreciated by leaders, etc., so I am very depressed in my heart, and always like to think crankily, which will seriously affect my life.

Therefore, you should learn to change, work hard to learn and improve at work, and let yourself learn more professional knowledge in your free time to make yourself stronger. Similarly, we must know how to be ready to go, choose the right time, and let ourselves be hot, so that we can be appreciated and reused by the leaders.

There are many troubles in life, and we must learn to solve them by ourselves, so that we can know how to enjoy life, experience the beauty of life, and let our emotions be relieved.

Find something tangible to do, and you won't be cranky.

Constant crankiness can lead to problems such as emotional instability, anxiety, and quality of life. Here are some ways to deal with cranky thoughts:

1.Deep breathing: Deep breathing relaxes the body and brain, which reduces anxiety and panic.

2.Analyze and write down your concerns: Putting your thoughts and concerns on paper can help you better sort out the chaos in your heart, identify the root cause of the problem, and then take a positive approach to solving it.

3.Seek comfort and support: Tell a friend, family member or professional counselor about your concerns, who can provide you with the necessary support, advice and comfort.

4.Distraction: Carry out activities that can both relax and distract you, such as exercising, doing crafts, listening, etc., to reduce the impact of cranky thoughts.

5.Embrace Cognitive Behavior: Cognitive behavior is a way to reduce compulsive thinking and anxiety by helping people think differently. Consider receiving a cognitive behavioural offer from a professional counsellor**.

If the above methods are still not effective in relieving the crankiness, or if your condition does not improve after a few weeks, it is recommended to consult a psychologist and**.