Can t control your cranky thoughts every day? 150

The mind is always cranky, and it can't be controlled, which can be seen in anxiety disorders and depression. Patients with anxiety disorders are anxious, irritable, frightened, afraid, often worried about something to happen, and may be upset, and may also have sleep disorders, including difficulty falling asleep and easy to wake up during sleep, patients can also experience dizziness, head swelling, headache, palpitations, chest tightness, shortness of breath, etc., mainly anti-anxiety**, can be oral tandospirone, buspirone, or oral lorazepam.

If the patient has a history of depression, manifested as a depressed mood, not interested in anything, and may even have a desire to commit suicide, the patient often manifests as a meaningless life, life is not interesting, if necessary, antidepressant drugs can be used**, oral citalopram, oral mirtazapine and Delixin, etc.

This is a manifestation of obsessive thoughts, and there are several ways to self-** obsessive thoughts:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Divert your attention and keep yourself busy, do other things, such as reading, such as making money, and after a long time, your attention will change.

Find something to do, if it's a physical thing, there may be a lot less unpleasant thoughts.

This is a kind of obsessive-compulsive disorder plus paranoia, it is best to consult a psychologist, which is completely different from the kind of worrying people, self-regulation or look at more positive people and things, and maintain a good attitude and good mood.

Because I can't control my emotions because I get up every morning, I still can't think of some emotions.

Hello, it can be seen that you love your sister very much, and when people say a word, you will worry about your sister's safety. First of all, my sister will not affect her life because of your crankiness. Human life is at stake, and a person will not lose his life casually.

Your grandfather is the ancestor of the family, and he will love your sister even more, don't worry, your sister will be safe.

In fact, everyone is stressed, if you are too depressed, you can go to more travel or activities to increase it. Comfort doesn't, life doesn't have so many low times.

You are in space, so you can have time for cranky thoughts. Regardless of whether you have suffered from anxiety before, you should make the most of your life. Don't be your own space.

Plan what you want to do every day, keep yourself busy, and every time you do something well, you will have a reward, and there will be a sense of accomplishment, and you will slowly control your emotions and not think cranky.

If you are thinking cranky every day, then you can choose a place to calm down, think about why this is happening, find out the cause and solve it completely, or you concentrate on one thing and concentrate to see if you still think cranky.

It is recommended that you see a psychiatrist, anxiety and depression still need to take medication**.

And think about it, you don't die, this is your own psychological problem, don't rise to the point of superstition.

Try to distract yourself or try to find something to do, and once you get hooked on something, your mind won't be cranky.

This is a disease that comes out of idleness, do more work and keep yourself busy. In this way, you can exercise and earn money.

You are severely depressed, it is recommended to go to the Sixth Hospital of Beijing Medical University for a check-up. Very necessary.

If you're not happy, you can go out for a walk and listen to music, hang out with your best friends, and don't always think about those things.

It is advisable to come out, chat with old friends, and watch some inspirational **.

Go out for a walk, don't stay at home.

Hello, it is recommended to read books that can enhance people's positive energy.