Do black beans need to be fried and eaten, how to fry black beans themselves

Black beans, no matter how they are eaten, boiled, stir-fried or steamed, must be cooked thoroughly.

Beans contain a substance called "plant lectins", which can cause abdominal pain, bloating, nausea, and vomiting if the beans are not fully ripe.

It is recommended that you eat black bean bean money rice, black beans are called black bean money after flattening and fracturing, easy to cook and easy to rot, no need to soak, can be cooked with rice, whether it is stewed bean rice, boiled bean porridge or boiled beans, it is very convenient. You may be rotten bean money when you open the pot.

1. Black beans can soften blood vessels and delay aging.

Black beans have the characteristics of high protein and low calorie, and the protein content is as high as 36 -40, which is equivalent to 2 times that of meat and 3 times that of eggs. Black beans also contain 18 kinds of amino acids (including 8 kinds of essential amino acids), 19 kinds of oleic acid, unsaturated fatty acid content up to 80, absorption rate up to 95 or more, can promote cholesterol metabolism and reduce blood lipids. Black soybeans basically do not contain cholesterol, only plant sterols, and plant sterols are not absorbed and utilized by the human body, and have the effect of inhibiting the absorption of cholesterol by the human body and reducing the content of cholesterol in the blood.

Therefore, regular consumption of black beans can soften blood vessels and delay aging, especially for patients with high blood pressure and heart disease.

2. Maintain beauty and maintain youth and fitness.

The black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis. Black beans are rich in vitamins E and VE, which are also antioxidants, which can remove free radicals in the body, reduce wrinkles, and maintain youth and fitness.

3. The crude fiber content in black beans is as high as 4, and regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

4. People with kidney deficiency can eat black beans to dispel wind and remove heat, regulate the middle and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal vaginal discharge in women and cold lower abdomen.

Black beans are powdered and eaten in soy milk, and the nutritional value should be the same. I like to make soy milk to drink, convenient. The president of the sun ** on "Miss Mermaid" doesn't drink a cup of black soy milk every day, saying that it can make your hair black and shiny.

Black beans can not only be made into soy milk, but also can be made into black bean curd, there is a black bean curd hot pot in the restaurant, light soup base, hot meat and vegetarian dishes are available, with spicy dishes, you can also taste it!

Ingredients: black beans.

100 grams. Steps to fry black beans.

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Step 1: The first time you fry black beans, you should soak them first and then fry them. The black beans were washed and soaked for half an hour, in fact, they were originally intended to be soaked for an hour, but I found that the black beans were actually a little faded