What can black beans be eaten, and how to make black beans delicious?

How to eat. Black soy milk.

Ingredients: water, black beans, sugar, whole milk powder, honey.

Method] 1 Wash the black beans first, soak them in clean water for 7 to 8 hours, and the water should be about two to three times higher than the black beans.

2 When the black beans are soft, discard the water in which the black beans are soaked and put the black beans in a food processor. Depending on the size of the blender, add an appropriate amount of black beans, whole milk powder, and honey, and do not exceed the maximum water mark.

3 Turn on the blender and boil for more than 10 minutes, and the fresh black soybean milk is ready.

4 You can add an appropriate amount of white sugar according to your own taste, so that the taste will be better.

Usage] Drink black soybean milk directly.

Features】Black soybean milk is rich in protein, various minerals calcium, phosphorus, iron, vitamins, carotene, dietary fiber, etc.

Efficacy] anti-cancer, anti-aging, kidney-friendly, inhibiting arteriosclerosis, relieving eye fatigue, improving constipation.

Black bean soy milk. Ingredients: black beans, sugar, water.

Method] 1 Wash the black beans first, soak them in warm water for 7 to 8 hours, and the water should be about two to three times higher than the black beans.

2 When the black beans are softened, pour out the water in which the black beans are soaked, and put the black beans into a soymilk maker (food processor). Depending on the size of your soymilk maker (food processor), add an appropriate amount of black beans, and do not add water above the highest water mark.

3 Turn on the soymilk machine and boil for more than ten minutes, and the fresh black soy milk is ready. If you use a food processor, you will get raw soy milk, and you must cook it thoroughly before you can drink it.

4 You can add an appropriate amount of sugar according to your taste, so that the taste will be better.

Nutrients] rich in protein, iron, fat, carbohydrates, carotene, vitamin B1, B2, niacin, vitamin E, anthocyanins, isoflavones and other nutrients, isoflavones can promote calcium absorption, but also improve osteoporosis! Efficacy: Lowering blood lipids, preventing cardiovascular diseases, anti-oxidation, delaying aging, beauty and beauty, and increasing gastrointestinal peristalsis.

It is especially suitable for senile deafness with liver and kidney yin deficiency Tips: black sesame, red dates, wolfberries, etc. can be added to beat together. Do not drink soy milk on an empty stomach, drinking soy milk on an empty stomach will hinder the absorption of nutrients.

Vinegar soaked black beans. Ingredients: (about 2 weeks' supply): 100 grams of black beans, 300 ml of rice vinegar.

Method] Put the black beans in a frying pan, fry the black beans over medium heat, fry until the skin bursts, put the black beans into a bottle or jar, add rice vinegar, seal the bottle cap after cooling, and wait for the black beans to absorb the vinegar and expand before eating.

Dosage: (takes about 2 to 3 days), take 30 capsules a day.

Black bean pork rib soup.

Ingredients] 12 taels of pork ribs, 1 carrot, half a burdock root, 2 taels of black beans, 5 yuan of Morinda day.

Seasoning] 2 tablespoons of women's wine, 1 teaspoon of salt.

Method] Peel the carrot and burdock first, then cut it into hob pieces for later use.

2.After washing the pork ribs, put them in boiling water to blanch, then drain and set aside.

3.In a dry pot, add black beans and fry until the skin is slightly cracked and the fragrance wafts out, add water, then add burdock, carrots, morinda officinalis, pork ribs and 6 bowls of water to boil over high heat, turn to low heat and continue to cook for about 40 minutes, then add women's wine and salt and boil to complete.

Black bean kelp pork rib soup80g black beans, 80g kelp knots, 300g small ribs, 2 tsp salt, 3 slices of ginger, 1Rinse the black beans, soak them in water for 2 hours, and drain.

2.Boil the ribs in water once and blanch them to remove the foam. After washing, place in a saucepan with the soaked black beans. Add some ginger slices and five or six bowls of water at home. Bring to a boil over high heat and simmer over low heat.

3.Simmer for 40 minutes, until the pork ribs are cooked and the beans are eroded, add the washed kelp knots, cook for another 5 minutes, add salt to taste, and turn off the heat.

Efficacy: Tonify the kidneys, strengthen muscles and bones, and <>

There are many ways to eat black beans, according to your preference. It can be beaten into flour and mixed with flour with steamed multigrain steamed buns, which is very delicious. It can also be made into multigrain pancakes and noodles.

It can also be soaked and boiled beans to eat, or it can be cooked directly into rice. Eat more beans to nourish the kidneys, nourish hair, and people with high blood sugar can lower blood sugar by eating more black beans.

Black beans clear heat and detoxify, nourish blood and kidneys, anti-aging, black beans can be directly cooked porridge, or eaten directly, or can be made into soybean milk, made into black beans and red date soup.

Make tofu, soy milk, boiled porridge, raw bean sprouts.

The first type: black bean porridge.

Prepare the ingredients as follows: 50 grams of black beans, 50 grams of rice, 1 liter of water.

The specific method is as follows: add 500 ml of black beans to water, soak for 30 minutes, add 1 liter of water to the pot, put cold water into the pot, add rice, boil over high heat and turn to low heat and cook for 30 minutes.

The second type: vinegar soaked black beans.

Prepare the ingredients as follows: 1 bowl of black beans, appropriate amount of aged vinegar.

The specific method is as follows: wash the black beans and fry them in a dry pot, fry them until the beans crack and bloom, find a container that can be sealed, put the fried beans into the container, pour in vinegar, the amount of vinegar must not exceed the black beans, because the vinegar will swell after a period of time, seal the jar, open the jar after a week, the black beans have been swollen, and you can eat it at this time!

The third type: black bean sesame paste.

Prepare the ingredients as follows: 500 grams of black sesame seeds, 400 grams of black beans, 200 grams of glutinous rice flour, appropriate amount of rock sugar, and appropriate amount of red dates.

The specific method is as follows: after the black sesame seeds are rinsed with water, they are taken out and put into the pot with a strainer spoon, the water is fried dry with high heat, and then the water is fried and dried and turned to medium-low heat to continue to stir-fry, until the black sesame seeds are fried and fried until they are taken out and cooled, the black beans are washed and put into the pot, fried over medium heat, and then taken out and cooled, the glutinous rice flour is fried over medium and low heat, the rock sugar is put into the middle branch of the mill and beaten into powder (white sugar can also be used), the black sesame seeds are beaten into powder, and then the black beans are beaten into powder, and 3 spoons of black sesame powder are put in the bowl, 2 spoons of black bean flour, 1 spoon of rock sugar powder, Half a spoon of cooked glutinous rice flour, mix it evenly, pour in 90 grams of boiling water and stir into a paste, and then put some red dates to decorate and eat!

Fourth: black bean and red date soup.

Prepare the ingredients as follows: 300 grams of black bean banquet, 20 red dates, 50 grams of brown sugar, and appropriate amount of water.

The specific method is as follows: wash the black beans and soak them in water for 4 hours, pour out the water in which the beans are soaked, and then put them in a clay pot, wash the red dates, pinch them with your hands, put them in the pot, put enough water in the pot and boil them over low heat for an hour, put in brown sugar and boil them again before coming out of the pot!

Fifth: black bean pork rib soup.

Prepare the ingredients as follows: 500 grams of pork chops, 50 grams of black beans, and a pinch of salt.

The specific method is as follows: clean the black beans, soak them in water for four hours, or soak them in the refrigerator overnight, the pork ribs are in a pot under cold water, skim off the foam after the water boils, remove the ribs, boil the water in the casserole until it will roll, put in the ribs and black beans, boil over high heat, continue to cook for two or three hours on low heat, add salt to taste!

Ingredients. Black beans.

300g excipients.

Coarse grains of salt. 1500g

Steps. 1.Start by picking out the broken or mutilated grains in the black beans.

2.Soak the black beans in water for 1-2 days until they are completely soaked.

3.Drain the surface of the black beans.

4.Put the coarse salt grains in an iron pot and stir-fry.

5.Add the black beans.

6.Stir-fry with a spatula until the sound of the black beans popping fades away.

7.You can twist the black bean skin with your ruined hand, taste the bean kernel and turn it off the heat when it becomes crispy and crispy.

8.Sift out the black beans with a cosmetic spoon or coarse salt sieve and let them cool before serving.

Tips: 1. Do not add salt to roll the black beans when soaking, as an appropriate amount of salt will seep into the black beans when stir-frying.

3. Use medium heat during the frying process.

4. Do not use non-stick black beans, coarse salt will damage the non-stick coating of the pot body.

1. Black bean and red date soup.

Ingredients: black beans, red dates, brown sugar.

Method:1Wash the black beans and soak them in water for 4 hours, discard the water in which the beans are soaked, and then put them in a clay pot.

2.Wash the dates, pinch them with your hands and put them in a pot.

3.Put enough water in the pot and bring to a boil over high heat and simmer for an hour. Add brown sugar and boil again before cooking.

2. Soak black beans in vinegar.

Ingredients: 100 grams of black beans, 300 ml of rice vinegar.

Method:1Soak the black beans in water for more than 5 hours, drain the water, put them in a saucepan, cook the black beans over medium heat until the skin bursts, and let cool.

2.Put the black beans in a dense bottle and add the rice vinegar, which covers the black beans slightly.

3.Seal the cap of the bottle, wait for the black beans to absorb the vinegar, you can add vinegar again, so that the vinegar can be submerged over the black beans, and it can be eaten after swelling. (about 3-5 days), take 10-20 capsules a day.

3. Black beans in honey sauce.

Ingredients: 350g of soaked black beans, 50g of rock sugar, appropriate amount of brown sugar and white sesame seeds.

Method:1Soak the black beans in water for 8 hours, then add an appropriate amount of water to the pot.

2.Add rock sugar, bring to a boil over high heat, reduce heat and simmer.

3.When the black beans are cooked until the soup is almost exhausted, add the brown sugar.

4.When the soup is completely drained, add the cooked white sesame seeds.

5.Mix well and serve.

4. Black bean carp soup.

Ingredients: 30 grams of black beans, 1 carp, 1 slice of ginger.

Method:1Wash the black beans and soak them for 3 hours; Ginger washed; Remove the scales, gills and intestines of the carp, wash it, remove it from the pan, and fry it slightly.

2.Put all the ingredients into the pot together, add an appropriate amount of water, bring to a boil, simmer until black beans, and season. Drink soup and eat meat as much as you like.

5. Sesame black soybean milk.

Ingredients: 60 grams of black beans, 10 grams of black sesame seeds, 10 grams of peanuts.

Method:1Wash the black beans and soak for 4 hours.

2.Wash the peanuts and soak them for 1 2 hours, wash the black sesame seeds and set aside.

3.Put all the soaked ingredients into the soymilk machine, pour in water, and start the soymilk program to cook into black soymilk.

6. Black bean porridge.

Ingredients: 25g of black beans, 25g of black rice, 25g of glutinous rice, 25g of barley, 25g of yam, 50g of rice, 25g of sesame seeds

Method:1Soak all the ingredients except sesame seeds and rice overnight.

2.Drop all ingredients in the pressure cooker, add water, simmer on high heat, simmer for 20 minutes, turn off the heat. Simmer for 30 minutes.

7. Cold black beans.

Ingredients: black beans, salt, star anise, chili pepper, Sichuan pepper, cinnamon, tangerine peel, celery, red pepper, thirteen spices, sesame oil.

Method:1Wash the black beans and soak them in boiling water (it must be boiling water) until the boiling water cools, then continue to soak for 4 hours.

2.Put water in the pot, add salt, star anise, dried chili, Sichuan pepper, cinnamon, tangerine peel and other seasonings (what to add at home, hehe) and boil, put in the soaked black beans, and simmer for 35 minutes over medium heat.

3.Put the boiled black beans in the pot for 4-5 hours and then take them out, cut the celery and red pepper into cubes, blanch them in boiling salted water, remove them and mix well with the black beans, add a little salt, thirteen spices, and sesame oil and mix well.

Here's how to eat black beans:

Ingredients: black beans, black sesame seeds, red dates, rock sugar, honey, etc.

1. After cleaning the black beans, pour them into water and soak them for 2 hours.

Clean the black sesame seeds, control the moisture and pour them into the pot, first turn on medium heat and stir-fry, then turn to low heat and fry slowly, fry until you hear a crackling sound, put it on a plate and let it cool aside for later use.

3. Prepare 100 grams of red dates, wash and cut them into small pieces, remove the jujube cores, pour them into a pot and stir-fry them over low heat, fry them dry and set aside. Judgmental.

4. Pour the black beans into the pot, first turn on the fire and stir-fry, then turn to low heat and fry slowly, fry until the skin changes color, and then put it out to cool for later use.

5. Put the fried black beans, red dates, and black sesame seeds into the food processor and break them together, pour a small half bowl of water and 50 grams of rock sugar into the pot, fry over medium-low heat until slightly yellow, pour in black beans, red dates, sesame powder, 150 grams of honey, stir-fry evenly, and pinch them into balls by hand.

Here's how to make the black bean bone broth:Ingredients: 1 pork bone (600 grams), 200 grams of black beans, a few red dates and reeds, an appropriate amount of ginger, a handful of peanuts, and an appropriate amount of salt.

Excipients: salt to taste.

1. Prepare the ingredients: pork bones (ask the owner to chop it when you buy it), black beans, peanuts, and red dates.

2. Wash the peanuts and black beans and soak them in water for about half an hour.

3. Rinse the pork bones slightly, boil them in a pot with water, remove the soup after boiling, remove the bloody smell, and don't use the water to scald the pork bones with oranges.

4. Put half a pot of cold water in the casserole, put the scalded pork bones, peanuts and black beans into it, and add a few slices of ginger.

5. Cover the pot with a lid and set the soup button to cook the ingredients.

6. Finally, when there is still half an hour left, pour the red dates into the pot and cook them together until soft.

7. Add salt to taste and it's ready to cook.

The most common method of black beans is to beat them into soy milk, which is mellow and fragrant, and has more comprehensive nutrition than soybean milk. During the production process, a large amount of okara will be produced, so don't throw it away, you can make it into okara cake. Drinking soy milk and eating okara cakes for breakfast is nutritious and delicious.

Black beans have the reputation of "the king of beans", which have the effects of tonifying the kidney, lowering cholesterol, beautifying and nourishing the skin, detoxifying, etc., and can be eaten by ordinary people.