What should I do if I spend a long time playing with my mobile phone and my eyes are dry and sore?

At this time, you must put down the mobile phone in your hand, and then look into the distance, and look at the green plants around you, which will make your eyes relax to a great extent.

We can put our phones down, do eye exercises, and close our eyes so that our eyes don't dry out.

It can relieve the tiredness of the eyes, or look into the distance, or you can go out to do outdoor activities to relieve the dry eyes.

Looking at the mobile phone for a long time is not good for the eyes, when the lights are turned off at night, the mobile phone is particularly bright and dazzling, and the damage to the eyes is greater, and in the long run, it is easy to have dry eyes, fatigue, vision loss, and even induce dry eyes. In order to avoid the harm caused by looking at the mobile phone for a long time at night, it is difficult to say that it is difficult to try not to play with the mobile phone after the lights go out at night, therefore, it is recommended to look at the mobile phone for more than 45 minutes each time, close your eyes and rest for 3 5 minutes, and the light in the room should not be too dark when looking at the mobile phone, and at the same time reduce the brightness of the screen light, not too dazzling. In addition, looking at your phone for two or three hours in a row can also use Lezhu Pearl Eye Drops (colloidal solution) to relieve eye fatigue and relieve dry eyes.

You can also use some hot towels to warm your eyes, which will make the eye drops work better.

Rest, these glasses that should wear anti-blue light glasses are not expensive.

Dry eyes can be considered topical physical ** and medication**. Physical** includes warm compresses with a warm towel or steam with hot water to smoke the eyes, meibomian gland massage, etc. Medication** Mainly topical drops of artificial tears eye drops.

In addition, in addition to **, it is still necessary to minimize the triggers that cause dry eyes. Dry eyes are mainly related to excessive eye use, staying up late and surrounding environmental pollution.

We must try to reduce the use of our eyes, especially the use of electronic screens such as mobile phones and computers. Work and rest should be regular, and you can't stay up late. Try to avoid spending long periods of time in polluted environments, such as smoking rooms.

One. Close your eyes for 10-15 minutes

When the eyes feel sore, it means that the eyes are already very tired at this time, so don't continue to use your eyes at this time, choose to close your eyes for 10-15 minutes and rest, it will relieve a lot. If you still don't feel enough relief after resting, you can extend the rest time, and if you can, it's quite okay to take a nap.

Two. Do eye exercises

Three. Alternate glances from near and far

When your eyes are sore and tired, put down your work or mobile phone and computer, look at the scenery in the distance, and after looking at it for a while, then look at the scenery nearby. In this way, one is far and one is close, and the cycle alternates back and forth, which can relieve eye fatigue.

Four. Roll your eyes in a circular motion

Eye circle rotation is actually another type of eye exercise, which can not only relieve eye fatigue, but also make the eyes look bright if you do it consistently for a long time.

Five. Use eye drops to relieve fatigue

When you have tired eyes, you can also use eye drops to relieve fatigueThere is nothing wrong with using eye drops once in a while, but it is best not to rely on eye drops for a long time, as it is easy to become dependent. And after all, it is a drug, and it is better not to use it for a long time.

Six. Diet

Eye strain can also be relieved with dietary therapyAnthocyanins like blueberries are beneficial to enhance blood circulation in the eye area and maintain intraocular pressure. The vitamin B6 in bananas also protects the eyes.

The eyes are a window to the soul, and when you are tired, you should rest and rest

This situation is considered to be eye fatigue caused by looking at the mobile phone for a long time, which can be alleviated by the following methods:

1. Use a towel to warm your eyes for about five minutes.

2. Closing your eyes and resting for about 5-10 minutes can also quickly relieve eye fatigue.

3. Looking into the distance, it is best to look at green plants to let your eyes rest fully.

4. In order to reduce the occurrence of this situation, it is best to take oral lutein of blueberry to supplement the nutrition of the eyes and fundamentally prevent the appearance of visual fatigue.

If your eyes are sore after playing with your phone for a long time, you can press your eyes by yourself, or close your eyes and rest.

Put down your phone, get up and walk around, and make a little wolfberry chrysanthemum tea or cassia tea to drink.

It's really easy to have problems playing with your phone for a long time, so I think you still have to learn to massage.

It's just closing your eyes and resting for a while, then looking into the distance quickly.

Give your eyes time to rest often, and choose to do a little eye exercises.

You can close your eyes and rest for a while, or do an eye exercise and put a little eye drops to see the green in the distance.

Play with your phone for a while, take a break, and look out the window or something.

Play for an hour, take a break on your phone, or look into the distance.

Look into the distance and let your eyes rest or close your eyes for a while.

Today's young people have a particularly high hobby for mobile phones, and almost all day long. Of course, looking at the phone for a long time, the eyes must not be able to stand itWhen the eyes are sore, many people will rub their eyes with their fingers, which is not good, because your hands are stained with many bacteria, and the eyes are a very fragile part, we can't rub them directly with our fingers, most of the time they will only rub their eyes red.

Blink quickly, blinking will make your eyelashes sweep out some of the dirt in your eyes, and when we tilt our head back and keep blinking, the blood will flow smoothly. When the eyes are slightly tired, we can do 2 or 3 blinking exercises. This will reduce eye loss.

Of course, standing 2-3 meters away from the window and looking at the 4 corners of the window with both eyes in turn can relax the muscles and improve the eyesight.

Another way to do this is to look at a distant target, such as the street opposite, the towers in the distance, and the treetops in the distance, and try to relax your eyes at this time. After holding for 1-2 minutes, gradually move your gaze closer until you are about 1 foot in front of you, and gaze for about 1 minute, then move your gaze from near to far to the original target.

In fact, the most optimistic way for me is to go out and see, our field of vision in the room is too small, the scope of the eyes is relatively limited, we should not lock ourselves and our eyes in a small space,It is good to let our eyes see the landscape, to see all kinds of people, and at the same time to breathe fresh air, and our eyes will also get a good relaxation, in addition, it is also very important to have a good rest.

11.Set the soft brightness and low contrast of your phone's screen. This is especially true at night, and it's best to adjust it to the "Night" feature.

2.Staring at the phone screen for more than half an hour, paying attention to consciously and frequently shifting your gaze to other places for about 5 minutes; Or close your eyes and do eye exercises to protect your eyesight.

3.Eat foods that are good for your eye vision.

4.Keep your eyes more than 30cm away from the phone screen.

5.Participate in sports regularly and try not to use your phone with the lights off.

6.Parents should strictly limit the amount of time their children can use mobile phones or other electronic devices to prevent various eye diseases.

21.Close your eyes and blink more or do eye exercises to relieve eye discomfort, and if the symptoms do not improve, try some eye drops to relieve them.

2.Turning off the screen of your phone and walking around, looking into the distance, or rubbing your eyes, etc., can effectively relieve eye discomfort.

3.If you have more severe eye pain, you need to see a doctor promptly.