Are potatoes high in purine foods, and are legumes high in purines

Potatoes do not belong to high-purine foods, it is just relatively high in starch, diabetics should eat less, because it can cause blood sugar to rise, potatoes are suitable for gout patients. Do not eat tofu and soy products.

High-purine foods: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, fish soybeans, fish and shrimp, etc. contain more nucleic acid substances, you can consider it Deep-sea fish generally belong to high-purine foods, cod liver oil or something is OK There are not many high-purine foods in vegetables Foods with high purine content, containing 100-1000 mg of purines per 100 grams These foods include animal brain, heart, kidney, liver and goose meat, chicken, minced meat, broth, broth, dried small fish, mullet skin, squid fish, shark, cod, conger eel, sea cucumber, hairtail, sardines, clams, oysters, dried scallops, oysters, mussels, silver carp, carp, caviar, bean sprouts, soybean sprouts, asparagus, cauliflower, seaweed, shiitake mushrooms, chicken soup, yeast and alcohol This type of food is prohibited for gout patients in both acute and remission

Potatoes do not belong to high-purine foods, that is, patients with high starch and high blood sugar can eat less, and patients with high uric acid can eat more to have the effect of detoxifying uric acid, and it is also an authentic farmhouse dish.

Potatoes are not high-purine foods, they are just relatively high in starch.

Potatoes themselves are not high-purine foods, but they are relatively high in starch. However, it is best to eat less fries that have been fried at high temperatures, because they are high in calories and easy to gain weight.

It does not belong to high-purine foods It is usually a secondary product of acquired processing, pure natural green food!

The purine content of legumes is at a medium to high level.

It should be noted that the purine content of dried beans (soybeans, black beans, mung beans, red beans, etc.) is indeed relatively high, but due to the loss of water-soluble purines during processing, when soybeans are processed into tofu and tofu skin, their purine content decreases significantly. Therefore, the purine content of general soy products is not high.

General foods are divided into three categories according to their purine content, namely high-purine, medium-purine and low-purine food. Purines containing 150-2500mg per 100g of food are called high-purine foods, if between 25-150mg are called medium-purine foods, and less than 25mg are called low-purine foods. Seafood, including liver foods, is considered high-purine food, especially for people with high purines.

In addition, medium-purine foods mainly refer to meat, beans, fungi and other foods; Low-purine foods are generally eggs, milk, vegetables, and fruits. For people with high purines, in addition to avoiding eating high-purine foods, we must also pay attention to avoid drinking broth, try not to drink alcohol, and drink more water to promote the excretion of uric acid to promote the excretion of purines. The first category is foods that contain almost no purines, such as all eggs, cheese, milk; The second category is green leafy vegetables, such as greens, spinach, and small greens, among which green beans or spinach will contain slightly higher purines; The third type is higher in purines than spinach foods, and the common ones are animal foods that are rich in protein; Foods with the highest purine content are seafood, such as deep-sea fish.

The common high-purine foods in daily life are mainly as follows:

1. Animal offal, such as chicken intestines, chicken liver, beef liver, red cow kidney, bull lung, pig lung, pig heart, pig liver, etc.

2. Aquatic products, such as sardines, sharks, sea fish, turtle fish, white pomfret, white crucian carp, catfish, herring, osmanthus fish, dried scallops, green shrimp, small shrimp, etc.

3. Others such as beef, horse meat, venison, soybeans, shiitake mushrooms, etc.

Fourth, all kinds of thick soups, broths, hot pot soups, and shabu-shabu soups also belong to high-purine foods, because purines have high hydrophilicity, and the above foods are high-purine foods.