What vegetables are good for people with high uric acid to eat?

If you have high uric acid, you can eat some green leafy vegetables, such as eggplant, cucumber, carrot, bitter gourd, winter melon, spinach, tomatoes, etc. These vegetables are some low-purine foods, and are rich in vitamin C and vitamin B group, which have a good health care effect on high uric acid and gout caused by high uric acid. Drinking plenty of water and exercising properly in daily life also have the effect of reducing uric acid.

Therefore, winter melon, as a heat-clearing and diuretic vegetable, also has a certain therapeutic effect on people with high uric acid. Patients with high uric acid also need to avoid some high-cholesterol foods in their diet, such as egg yolks, seafood and animal offal. Alcohol, alcoholic beverages, and carbonated beverages may cause a further increase in uric acid, so it should not be taken.

The occurrence of high uric acid is mostly caused by the high purine content in the body, and generally speaking, the phenomenon of high uric acid will occur, which is mostly caused by improper diet, so it is necessary to pay attention to the conditioning through diet. Patients with high uric acid should pay attention not to eat foods with high purine content, such as shellfish or animal liver. In addition, the purine content in beer is also very high, so people with high uric acid should not drink beer, otherwise the condition will become more serious.

If the symptoms of high uric acid are more severe, you can also consider taking drugs such as allopurinol to control the condition under the guidance of a doctor.

If uric acid levels can be restored to normal through dietary control, it is sufficient to strictly control the diet in the future. If the uric acid level is still not controlled to normal or there are related symptoms, such as repeated gout attacks, usually more than two attacks, the doctor will recommend taking uric acid-lowering drugs. There are many kinds of drugs to lower uric acid, including drugs that inhibit uric acid production and drugs that promote uric acid excretion, and they should be selected according to each person's specific situation, physical condition, and overall situation of uric acid metabolism.

In particular, it is necessary to pay attention not to believe in home remedies, do not believe in Internet celebrity drugs, and choose the most scientific and suitable drugs according to the specific situation of the patient. If you find that you have a problem with your body, it is recommended to go to the hospital in time and choose the most suitable for you with the help of a doctor.

You can eat more spinach, carrots, gourds, onions, mushrooms, oranges, grapefruits, oranges, you should also eat more soy products, you can also eat some leeks, celery, lamb, beef, chicken, carrots. Yam. Green peppers, leeks, tomatoes and eggplant.

Eat more tomatoes, carrots, cucumbers, spinach, greens, celery, lotus root, lettuce, lettuce, cabbage, winter melon, cucumber, sweet potato, etc., vegetables have a very low purine content and high nutritional value.

You can eat purple cabbage, lettuce, amaranth, oily lettuce, spinach, these vegetables all have certain benefits for controlling uric acid, and also help to replenish vitamins and nutrients.

People with high uric acid are often a reaction caused by a disorder of purine metabolism in the body, because they are affected by sodium salt substances. In turn, it leads to inflammation caused by joint tissue deposits, and the long-term presence of high uric acid will directly affect the excretion of our kidney function, resulting in related kidney function damage. There are many harms of high uric acid, so you should use Fengcao tea to lower uric acid and excrete uric acid in time.

What is the best food to eat for high uric acid?

High uric acid is a metabolic disease caused by the increase of uric acid in the blood due to the metabolic disorder of a substance called purines in the human body.

The diet of patients with high uric acid is mainly a low-purine diet, and their normal eating habits are determined by the individual, and it is not necessary to plan each meal and how much to eat each day.

1. You can eat more black food.

Traditional Chinese medicine believes that black food strengthens the function of the kidneys, and uric acid passes through the kidneys to the bladder and is excreted from the body along with the bladder. Therefore, if the function of the kidneys is not good and it cannot be excreted smoothly, uric acid will accumulate, and the accumulation of uric acid in the kidneys will gradually cause kidney failure and produce uric acid crystals.

In order to prevent the accumulation of uric acid in the body, it is necessary to improve the function of the kidneys. According to the homology theory of medicine and food, you can choose foods that are beneficial to the functions of the five internal organs through color, among which black foods can be used to nourish the kidneys. For example, black rice, black buckwheat, black sesame, black fungus, black beans, etc., and foods that are good for the kidneys include shrimp, wolfberry, sea stinger, wild boar, yam, etc.

2. Drink plenty of water.

Drink 2000 ml of water every day, drink more plain water can dilute uric acid, accelerate excretion, and reduce uric acid levels. Drink less broth, fish broth, chicken broth, hot pot soup, etc., as these soups contain a lot of purines.

3. Eat more alkaline foods.

Eat more alkaline foods to make the urine more alkaline, which is conducive to the dissolution of stones and prevents regrowth. Alkaline foods are mainly fresh vegetables, fruits, milk, egg whites, etc. Vegetables can be eaten except for dragon's mustard, cauliflower, and spinach.

Most foods for patients with high uric acid are edible, such as vegetables, fruits, chicken, fish, etc. Patients with high uric acid should avoid foods containing high levels of purines, such as organ meats, seafood, beans, spinach, beer, etc. High uric acid can have no symptoms, generally found in the physical examination, if it is in a state of elevation for a long time, it can lead to the occurrence of gout, which can lead to local joint pain, swelling, deformity, etc., so if it is accompanied by hyperuricemia, it should be active**.

Pay attention to a reasonable diet, appropriate physical exercise, drink plenty of water, and use drugs that promote uric acid excretion.

People with high uric acid are suitable for eating alkaline foods, such as millet, beans, and vegetables and fruits that are high in vitamins, such as apples, bananas, oranges, cabbage, and cauliflower.

Eat foods that are high in sugar.

1.Spinach: Spinach is a common food, containing a variety of nutrients such as protein grams, fat grams, carbohydrate grams, reeds and crude fiber milligrams, which can help stomach digestion after eating, accelerate the digestion and metabolism of the human body, and allow the uric acid in the body to be quickly excreted from the body.

2.Cabbage: Cabbage is also an indispensable mill or an important vegetable in life, its taste is delicious, nutritious, contains grams of protein, grams of fat and grams of carbohydrates, etc., which has a certain auxiliary effect on the excretion of uric acid.

3.Celery: Celery contains a variety of nutrients such as gram fat, gram protein and gram dietary fiber, which has the effect of clearing heat and detoxifying, diuresis and swelling, and the cover belt can also play a certain role in relieving the discharge of uric acid.

1. Bean sprouts. Whether it is soybean sprouts or mung bean sprouts, they are very high in purines. Every 100 grams of soybean sprouts contain 500 grams of purines, so patients with high uric acid should never eat bean sprouts, otherwise it is easy to cause gout and other diseases.

2. Spinach. Although the purine content in spinach is not high, spinach contains a lot of oxalic acid. Oxalic acid easily neutralizes calcium in the human body, forming calcium oxalate precipitation, which causes kidney stones. This can seriously affect our kidney function and indirectly lead to an increase in uric acid.

High uric acid is generally caused by abnormal purine metabolism in the human body, and high uric acid in the blood can lead to some diseases, the more common is gout, so I often hear a person with high uric acid say that you can't eat high-purine food, and indeed many foods in our daily life are high-purine, so what vegetables can you not eat with high uric acid? What vegetables should not be eaten with high uric acid?

1. Spinach

The purine content of spinach is not high, less than 100 grams of spinach contains milligrams of purines. But spinach contains a lot of oxalic acid. First of all, oxalic acid is acidic in the human body, which will reduce the blood pH value, and oxalic acid needs to be excreted through urine, which will compete with uric acid to reduce the amount of uric acid excreted.

In addition, long-term high uric acid is easy to cause kidney stones, urethral stones, kidney function diseases, etc., and the oxalic acid in spinach is easy to combine with calcium dust in the human body to form calcium oxalate precipitation, which will aggravate stone diseases.

2. Shiitake mushrooms

The purine content in each 100 grams of shiitake mushrooms is as high as 214 mg, which is a high-purine food, which will lead to an increase in the blood uric acid value in the body after eating, increasing the possibility of causing gout, so patients with high uric acid should try not to eat shiitake mushrooms.

3. Asparagus

The purine content in asparagus is as high as 500 mg per 100 grams, which is a high-purine food. Generally, doctors recommend that patients with high uric acid should consume less than 300 mg of purines per day, so patients with high uric acid should avoid eating asparagus.

4. Soybean sprouts

Soybean sprouts, mung bean sprouts and other bean sprouts, patients with high uric acid can not eat, their purine content is very high, every 100 grams of soybean sprouts contain 500 mg of purine, after eating will cause uric acid to rise, causing gout and other diseases.

5. Bean sprouts

Bean sprouts, like soybean sprouts, contain 500 milligrams of purine per 100 grams of bean sprouts, which is not good for the health of patients with high uric acid and is a forbidden vegetable.

6. Seaweed

Every 100 grams of seaweed contains 274 mg of purine, which is a high-purine food, and it is recommended that patients with high uric acid do not eat it or try to eat as little as possible.

7. What kind of water is good to drink for high uric acid

Water suitable for patients with high uric acid has two characteristics:

1. Alkaline. Helps alkalize urine. When the pH of the patient's urine increases, the solubility of uric acid also increases, which helps to excrete uric acid from the body.

2. Low caloric content. If the water consumed by a gout patient contains a lot of energy substances such as sugar, the day's diet plan will be ruined before you know it.

Ideal for gout sufferers, sparkling water contains sodium bicarbonate, which is alkaline due to the dissociated bicarbonate ions in the water, which helps gout sufferers alkalinize urine and excrete uric acid.

If patients with high uric acid find it difficult to accept the taste of soda, in fact, boiled water and weak tea are also good choices for replenishing water.

5 bean sprouts and soybean sprouts are the same, each 100 grams of bean sprouts contain 500 mg of purines, which is not good for the health of patients with high uric acid, and is a forbidden vegetable.

6. Every 100 grams of seaweed contains 274 mg of purine, which is a high-purine food, and it is recommended that patients with high uric acid do not eat it or try to eat as little as possible.

7 Cauliflower, as a vegetable rich in vitamins, fiber and trace elements, is loved by many people, and cauliflower is also very good for **, but patients with high uric acid can not eat more.

Every 100 grams of cauliflower contains 81 mg of purine, which is a medium-purine food, and patients with high uric acid should limit the consumption of cauliflower.

8. Oxalic acid materials contain a certain amount of calcium, patients with high uric acid will interfere with the normal absorption of active ingredients in the intestine after eating, and patients with high uric acid can not eat the main oxalic acid foods such as bamboo shoots, callus white, spinach, etc. Experts from the diagnosis and treatment base of high uric acid remind that eating more oxalic acid foods is also a practice that is not conducive to uric acid discharge, which can easily lead to the formation of stones in urate crystals.

Common flower foods include cauliflower, cauliflower, broccoli, yellow flower, rape flower and other loose flower vegetables, which are not suitable for patients with high uric acid.

In daily life, the wild vegetable food that people can touch with their hands contains a certain amount of purine components, and patients with high uric acid are easy to cause purine metabolism disorders after eating, resulting in more uric acid.