Do potatoes and tomatoes protect blood vessels? Can people with high uric acid eat it?

Recently, I have received a lot of invitations to ask questions about whether patients with high uric acid can eat this or that, which shows that there are really many friends who are troubled by hyperuricemia or gout, which has inspired my determination to popularize nutrition science and hope to contribute my own modest efforts. The first reason is that the nutritional content of potatoes contains almost no purines, which is suitable for patients with high uric acid. The second is that potatoes are a kind of potatoes, and there are no contraindications for people to eat them.

Third, potatoes have a relatively high content of water-soluble vitamins and rich in dietary fiber, so potatoes are suitable for patients with high uric acid. Potatoes can be used as a staple food as a vegetable, the biggest feature is that they can be full of hunger, they are the staple food for diabetics, the gospel for hypertension patients, and the dry food for people with high uric acidemia and gout, so can people with hyperuricemia and gout eat potatoes?

<> patients with high uric acid should pay attention to eating less foods containing high purines, because purines are an important component of synthetic uric acid, so they should avoid eating more high-purine foods and choose more low-purine foods to eat. Pay attention to drinking plenty of water every day to increase uric acid excretion. It is also an extremely important argument - hyperuricemia requires a lot of contraindicated foods, most of which are oily and flavorful meat and seafood.

However, it is clearly taboo, but it is not necessary not to eat a bite. There is a saying called "taste the beginning". Foods with a high purine content.

It is best not to eat or eat less, such as meat, seafood, soy products, soups, etc. High uric acid should be controlled as early as possible to reduce and avoid the diseases that may be caused by high uric acid and the harm to your life.

Avoid high-purine foods, such as beer, animal offal, seafood, which contain a lot of purines, aggravate the body's endocrine and metabolic disorders, and uric acid soars, and if there are symptoms of high uric acid, such as gout, it will cause gout attacks. It is the tuber of the Solanaceae plant potato. Sweet taste, slightly cold, has the effect of replenishing qi, strengthening the spleen, reducing inflammation, and treating mumps and burns.

The main ingredients are: the tuber contains water, starch, sugar, fiber, nitrogen substance, fat, ash powder, etc., and also contains solanine

Patients with high uric acid can eat potatoes and tomatoes, but be careful not to eat large amounts. The main ingredient of tomato is lycopene, which can scavenge oxygen free radicals and antioxidant, and patients with high uric acid can eat it appropriately. However, from the perspective of traditional Chinese medicine, tomatoes are cold foods, and if they are consumed too much, they are not good for patients with high uric acid, and they are also a burden on the digestive function of the gastrointestinal tract.

In addition, although vegetables are one of the main dietary objects of patients with high uric acid, some flowers and plants are not suitable for patients with high uric acid, such as cauliflower, daylily, rape flower, etc., and patients with high uric acid should not eat more.

It can be protected, these foods are very good for blood vessels, and people with high uric acid can also eat without any effect.

Tomatoes can protect blood vessels, patients with high uric acid can eat potatoes, and patients with high uric acid also need to pay attention to drinking more water and strictly abstain from alcohol.

It can be protected, the substances in these foods are of great help to our blood vessels, but people with high uric acid should not eat it, because some substances will have a bad reaction to this disease.

Yes, people with high uric acid can also eat because these things have no effect on people with high uric acid, and people with high uric acid can eat this type of thing.

Animal liver, heart, kidney, and brain contain very high levels of purines and should be forbidden to eat;

Pork, beef, mutton, various poultry, fish, etc., which contain high levels of purines, should be eaten in limited amounts;

Grains with skin (whole grain brown rice), peas, lentils, cauliflower, spinach contain a small amount of purines and eat more;

White polished rice, noodles, celery, cabbage, carrots, eggplants, tomatoes, cucumbers, radishes and other purine-containing foods are safe to eat;

Milk and lead and egg foods contain purines and eat boldly;

Drinking more coffee promotes the passage of urinary plugs;

Eat some green leafy vegetables and water in moderation to provide adequate vitamins and iron; Alcohol should be abstained, and binge eating should be kept simple.

Insist on drinking every day "standing."

Shu. Sour Kai carries a good "acid-lowering tea to correct purine metabolism;

Hope I'll be helpful.