What is the nutritional value and efficacy of radish tassel?

Radish tassel generally refers to radish leaves, which are the roots and leaves of the cruciferous plant sulforaphane and are edible. Harvested in winter or early spring, air-dried or sun-dried, modern freeze-drying technology maintains the best nutrition, and has the effects of preventing constipation, regulating qi, strengthening the stomach, moisturizing and nourishing the skin.

1. Prevent constipation Radish tassel has a high content of dietary fiber, and moderate consumption can prevent constipation.

2. Regulate qi and strengthen the stomach Radish tassel tastes a little spicy, with a slight bitter taste, which can help digestion, regulate qi and strengthen the stomach, and has the effect of moisturizing and nourishing the skin.

3. Prevent coarse bones Radish tassel is a good product for the human body to take in natural vitamin K, which can resist urate crystallization and effectively prevent coarse bones.

4. Moisturizing and nourishing radish tassel contains vitamins and minerals, vitamin A and vitamin B1 are very high, and the vitamin C contained in it is also very rich, and it contains rich water, which has the effect of moisturizing and nourishing the skin.

The nutritional value of radish tassel is higher than that of the root in many ways, and the content of vitamin C in radish tassel is more than 2 times higher than that of the root; The content of calcium, magnesium, iron, zinc, riboflavin, folic acid and other mineral elements is 3-10 times higher than that of the root, especially the content of vitamin K is much higher than that of other foods, which can resist urate crystals and effectively prevent bone enlargement.

Radish tassel is nutritious, not only edible but also medicinal, radish tassel should not be thrown away, there are these benefits.

Radish leaves, the root leaves of the cruciferous plant Sulforaphane, are edible. Sexual temperature, with a certain medicinal properties. Vegetable form radish strips.

Harvested in winter or early spring. Air-dried or sun-dried, modern freeze-drying technology maintains the best nutrition. Green flattened.

Radish tassel is a high-fiber substance, rich in vitamin A and B1, the vitamin C contained in it has a good emollient effect, and radish tassel also contains a lot of minerals.

Radish tassels can prevent constipation, because radish tassels contain a lot of cellulose, and radish tassels also have a good effect on digestion, radish tassels can regulate qi; Radish tassels contain a high level of breath molybdenum element, if you often eat radish tassel soup, it can well prevent myopia, presbyopia, cataracts, radish tassels can be made into soup to eat, can also be eaten raw, can also be fried to eat.

Radish tassel is radish leaf, which is the root leaf of the cruciferous plant sulforaphane and is edible.

Radish leaves are also known as radish stalks, sulforaphane leaves, and radish leaves. Modern nutritional studies have shown that the nutritional value of radish leaves is higher than that of radish in many aspects, such as the VC content is more than 2 times that of radish, and the content of calcium, magnesium, iron, zinc, riboflavin, folic acid and so on is 3 10 times that of radish.

Efficacy: 1. White radish tassel: flat and cool taste, bitter and bitter, can clear away heat and swelling, reduce inflammation and relieve pain. White radish tassel can be antibacterial and muscle-building, and speed up wound healing.

2. Carrot tassel: light and greasy, anti-aging and anti-aging, anti-cancer, anti-radiation and prevention and treatment of cardiovascular diseases. It can also protect the eyes and improve night blindness, rough conditions. It has the effect of improving dark adaptability and preventing night blindness.

Radish tassel [synonym] Radish tassel leaf ("Tang Materia Medica") Radish stem ("Southern Yunnan Materia Medica"), Radish tassel ("Materia Medica"), Radish tassel ("Materia Medica"), Sulforaphane ("Modern Practical Chinese Medicine"), Radish ("Jiangsu Botanical Medicine"). Medicinal properties] Dried roots and leaves have long petioles that are swirled and wrinkled, and the pinnate lobes are curled and contracted, usually bent into clumps, yellow-green; The texture is crisp, easy to break, and fragrant. It is better to be dry, light, green, fragrant and not moldy; Yellow-green is an aged leaf and should not be eaten.

Sexual taste] hard, flat. Yunnan Materia Medica: Warm in nature, sweet in taste.

into the spleen and stomach two meridians. Materia Medica: Hard, warm.

into the spleen and lungs. Numerous studies have proven that the nutritional value of radish tassels is higher than that of roots in many ways. Modern studies have shown that the content of vitamin C in radish tassels is more than 2 times higher than that of roots; The content of calcium, magnesium, iron, zinc, riboflavin, folic acid and other mineral elements is 3-10 times higher than that of the roots.

In particular, the content of vitamin K is much higher than that of other foods, so radish tassels are the best food for the human body to take in natural vitamin K, this vitamin can resist urate crystallization and effectively prevent bone enlargement; Among radishes, carrot tassels have the highest vitamin K content. It contains 3 times more vitamin A than broccoli. Radish tassels also contain high levels of molybdenum, an important component of the iris of the eye, which regulates the size of the pupil and ensures clear vision.

Therefore, regular consumption of radish tassels has a certain effect on preventing myopia, presbyopia and cataract. Radish tassels are high in dietary fiber, which can prevent constipation and colon cancer; Its taste is a little spicy, with a slight bitter taste, which can help digestion, regulate qi, strengthen the stomach, and have the effect of moisturizing and nourishing the skin. As the folk saying goes:

Radish tassel is a treasure, and it has a good effect on diarrhea and dysentery." Contraindications] Do not eat with ginseng, rehmannia and shouwu.

Radish tassel generally refers to radish leaves.

Nutritional value of radish leaves:

Radish leaves are the root leaves of cruciferous plants radish, also known as radish stalks, sulforaphane leaves and sulforaphane leaves. Modern nutritional studies have shown that the nutritional value of radish leaves is higher than that of radish in many aspects, such as the VC content is more than 2 times that of radish, and the content of calcium, magnesium, iron, zinc, riboflavin, folic acid and so on is 3 10 times that of radish.

1. People with weak qi and blood, and asthma should avoid eating; People with weak constitution and cold spleen and stomach should avoid eating.

2. White radish tassel is a fresh radish leaf, which is flat and cool, bitter in taste, can clear away heat and swelling, reduce inflammation and relieve pain.

3. White radish tassel can be antibacterial and muscle-building, and speed up wound healing. With white radish tassel as the main ingredient and sweet honey, the "radish tassel honey juice" is in line with the rules of dietary treatment for oral ulcers, and the food is symptomatic, and the effect on oral ulcers is obvious for the initial or mild oral ulcers.

Core efficacy

Prevent myopia, moisten the intestines, and supplement vitamins.

Introduction

Radish tassel generally refers to radish leaves, radish leaves, which are the roots and leaves of the cruciferous plant sulforaphane and are edible. It is warm in nature, sweet in taste, and has certain medicinal properties. Harvested in winter or early spring, air-dried or sun-dried, modern freeze-drying technology maintains the best nutrition, green and flat.

Modern nutritional studies have shown that the nutritional value of radish leaves is higher than that of radish in many aspects, such as the VC content is more than 2 times that of radish.

Efficacy and function

1. To prevent myopia, radish tassels also have a high molybdenum, which is a key component of the retina of both eyes, and the retina can adjust the size of the pupil to ensure blurred and clear vision. Therefore, winter radish tassels have a certain effect on preventing myopia, presbyopia and cataracts.

2. Laxative, radish leaves have high dietary cellulose, which can prevent constipation and colon cancer. Its taste is spicy, with a little shallow bitterness, which can promote digestion, promote qi, strengthen the stomach and eliminate food, and has the effect of beauty and beauty.

3. Supplement vitamins, radish tassel is the best food for the body to consume pure natural vitamin B12, this kind of vitamin can resist urate crystals, and reasonably avoid thick bones.

Suitable for

Suitable for the general population.

Contraindicated

Those who are weak in constitution and lack of qi and blood.

It is not advisable to eat together

There are no special contraindications to eating together.

How to eat

1. Taro radish tassels.

Peel and wash the taro, slice it, put it in a sand bowl, add 750ml of water, boil it on a hot fire, and simmer over low heat; Pick and wash the radish tassels, cut them into sections and put them in boiling water, remove them and let them cool; Put the pot on the fire, put in the salad oil, add the radish tassel, add refined salt and stir well; Then add 100 ml of taro, refined salt, monosodium glutamate, and clear soup, put it into a soup bowl, and sprinkle pepper.

2. Stir-fried red snails with radish.

Cut the red snail meat into small pieces, blanch it with ginger wine, marinate it with salt, sugar, wine and ginger powder; Wring out the radish and cut it into small pieces, heat it in the pot, put it in and fry it dry, pour oil and fry ginger, garlic and chili pepper, add sugar and salt and stir-fry evenly; Pour oil into another pot and heat it, pour the snail meat into it and stir-fry a few times when the oil is hot, pour in the radish tassel and fry evenly, add a little oyster sauce, and simmer for two minutes.