What to do if you are tired of vision, what to do if your eyes are tired?

Are you eye tired or aesthetically tired?

Trouble, thanks!

The cause of eye fatigue should be understood and analyzed.

For the visual fatigue caused by high hyperopia, high astigmatism, and anisometropia, timely refraction and glasses should be used to reduce the burden of over-adjustment of the eyes; For eye fatigue caused by presbyopia, reading glasses can be worn. When it comes to preventing eye strain, it can be done:

1. Exercise: Do eye exercises after using the eyes for a long time to increase the blood supply to the eyes and relieve visual fatigue; Being active in sports can also relax your eyes. Generally speaking, half an hour of activity can give your eyes a good rest.

2. Eye habits: the posture of reading books and computers should be correct, and the brightness of the screen and the size of the font should be adjusted; Don't read in **, shaky conditions, and the light should be moderate.

3. Diet and sleep: ensure adequate sleep, combine work and rest, balance diet, and eat more fruits and vegetables;

4. Environment: Adjust the humidity and temperature in the house, and raise some green plants.

5. Eye drops:

1) Eye drops or artificial tears containing vitamin B12 can be used, which can moisten the eyes and improve symptoms, but there is no drug that can really ** visual fatigue.

2) Dilated eye drops, which can relax the ciliary muscle, but will cause blurred vision, and should be used as appropriate.

Solutions to eye fatigue include correction of refractive error and presbyopia, the development of good eye habits and living habits, and eye drops that can also be appropriately used to relieve eye fatigue.

1.Pay attention to the light and read in dim light will not hurt your eyes, but if the light does not provide enough contrast between light and dark, it will make your eyes tired easily. Use soft lighting (light that is not harsh) that provides chiaroscuro.

Do not use electric lamps that reflect light directly into your eyes.

2.Interrupt your work and take a break every 2-3 hours if you use the computer continuously for 6-8 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes.

3.Dimming the light on the screen, the fonts and numbers on the computer screen are like small light bulbs, directly hitting your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast (chiaroscuro) to make the font legible.

4.The best way to rest your eyes with your eyes closed is to let your eyes rest. It's simpler than you think.

You can talk with your eyes closed. If you don't need to read or write anything, you can close your eyes and rest while chatting. People who practice this method during the lecture say that it is indeed much more comfortable for the eyes and helps to eliminate eye fatigue.

5.Make tea, but not for drinking, but for the eyes. Soak the towel in the tea, lie flat, apply a warm towel to the eye area and close the eyes for 10-15 minutes.

This will make your eye strain eliminated. Be careful not to pour the tea into your eyes, and allow the tea to cool for a while before soaking the towel.

6.Reach out and rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms. Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

7.Blink Massage, deliberately blinked 300 times a day, helps to cleanse the eyes and gives them a small massage. Do the following gymnastics to eliminate eye strain:

1.Press the eyeballs method: Close the eyes, use the fingertips of the index finger, middle finger, and ring finger to gently press the eyeball, or you can rotate and rub gently. Do not last too long or rub too hard, stop after about 20 seconds.

2.Press the forehead method: The three fingers of each hand from the forehead**, turn and rub in the direction of the left and right temples, and then press the temples hard, using the fingertips to apply force. In this way, the bottom of the eyes will feel comfortable. Repeat 3 to 5 times.

3.Press between the eyebrows with the abdomen of your thumb in the recess below the base of your eyebrows, gently pressing or turning. Repeat 3 times.

The eyes look into the distance, the eyeballs are turned in the direction of right-up-left-down, and the head should not be shaken. In addition, blinking vigorously and closing your eyes can also eliminate eye fatigue.

As the intensity of people's eyes increases, there are more and more people with eye fatigue. If you are an elementary school or junior high school student, eye fatigue may be related to overuse of your eyes, so you must make sure that you have myopia. If you have myopia, you can easily get eye strain, so parents need to let their children wear glasses.

Without glasses, myopia may progress faster and faster. For adults, it is necessary to rule out whether there is high intraocular pressure, because if it is glaucoma, the intraocular pressure is slightly higher but not very high, but it is easy to cause fatigue, so it is necessary to rule out organic diseases such as glaucoma. Most people's fatigue is related to dry eyes, if under the premise of excluding organic diseases, patients should be allowed to improve the eye environment, and then carry out humidification, eye moisturizers, etc., to relieve fatigue symptoms through dry eye syndrome.

The following methods are very good to alleviate visual fatigue, so try it. 1. Massage: Every 1-2 hours, close your eyes and rest for 5 minutes, gently press your middle finger on your eyeballs, and gently massage along the contours of the hemispheres.

You can also press slightly the top of the eyebrows, on the middle and ring fingers, and then on the top of the cheekbones in a circular motion for 3 minutes. Place the tips of the ring finger on the temple and press gently 5 times, then place the tips of the ring and middle fingers on the eyelids and gently press from the inner corner of the eye to the tail of the eye. Minute.

2. Light buckle: first put the five fingers of both hands together, and then rub the palms of both hands against each other until the palms of the hands are hot. Close your eyes slightly, gently buckle the hot palms on your eyes with hollow palm speed, and after about 3 minutes, the palms of your hands leave your eyes, and then slowly open your eyes, and you will suddenly have a bright feeling.

3. Shiatsu: First, slowly move your fingers from the corner of the eye to the end of the eye above the eyes, and gently press the temples with the fingertips of the thumb, and then take a deep breath for each pressure. Then place your middle finger at the end of the eye and gently lift it outward, and finally, place your finger under the eye and gently move from the end of the eye to the corner of the eye, pressing the eyelid with the pads of your index and middle fingers.

4. Blink of an eye: The first step is to center the eyeball, look at a point in front of you, do not move, about 10 seconds, the second step, look at the right side, stop for about 10 seconds, and then change to the left side for 10 seconds. The third step is to look upwards for about 10 seconds, then look down for 10 seconds, and in the fourth step, look alternately to the right for 1 second and then to the left for 1 second.

In the fifth step, the eyes are alternated, looking up for 1 second, looking down for 1 second, and in the sixth step, both eyes are rotated from left to right at the same time, and then from right to left. Step 7: Gaze into the distance for 10 seconds, and look at the tip of your nose for 10 seconds.

5. Blink: Blink is the natural masseur of the eyes. In addition to the normal blinking action, deliberately blink less than 300 times a day, which is completed in 3 times, and cooperate with eye exercises. Then close your eyes slightly and take a nap for 1-2 minutes.

6. Medicature: Soak medicinal eyegrass or chamomile flowers in water, leave the water at a suitable temperature, then soak it with a towel and apply it to both eyes for 10-15 minutes. It is also possible to apply a warm compress with natural botanicals.

Natural botanicals are good for regulating eye fatigue, reducing swelling, invigorating blood, and promoting microcirculation of blood vessels around the eyes. Such as ginseng, astragalus, angelica, aloe vera, pearls, sandalwood, etc., can be made into an eye mask to get the desired effect.

When you are tired, give your eyes a holiday: a nutritious meal of the day; A cup of walnut milk in the morning, a handful of wolfberries as a snack in the afternoon, and a soybean roasted pork ribs and steamed yellow croaker for dinner, as well as several colorful vegetables, are all foods that are good for the eyes. Long-term computer workers should eat more foods rich in vitamins, minerals and trace elements, such as fresh vegetables and fruits, soybeans and their products, sesame, wheat germ, fish, milk, and walnuts.

Foods rich in vitamin A, such as carrots, citrus, animal liver, tomatoes, dates, and cabbage, are good for eyesight. Eye fatigue diet prescription 2 then 1 black bean walnut breakfast milk: 500 grams of black beans, fried and cooled, ground into powder; 500 grams of walnut kernels are fried and slightly charred to remove the walnut coating, and after cooling, pound like puree.

Take 1 spoonful of each of the two foods, pour in 1 cup of boiled milk, and add 1 tablespoon of honey. Description: Black beans and walnuts are rich in protein, phospholipids, and vitamins, plus milk and honey, which have higher nutritional value, can enhance intraocular muscle strength, strengthen regulatory function, and improve the symptoms of eye fatigue.

2. Goji berry Mingmu tea: 10 grams of wolfberry, mulberry seed, yam each, 10 red dates. Method:

The above four medicines are decocted twice in water, mixed and used as tea, and can be taken at will regardless of time. Description: Goji berries and mulberries can nourish the liver and kidneys, and yams and red dates can invigorate qi and strengthen the spleen.

If people with eye fatigue can take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Avoid the damage of blue light to the eyes, but once the eyes are used for a long time, the lutein content in the macular area decreases, and our eyes begin to feel tired, and it is easy to form myopia over time.

If necessary, set to do eye exercises for about 40 minutes, don't read for a long time, no matter how nervous you are, you should take time to protect your eyes, your eyes are the windows of the soul, and it is too late to study without eyes.

Lutein deficiency can cause various eye diseases, such as eye pain, eye soreness, eye swelling, dry eyes, retinopathy, blurred lens, glaucoma, cataracts, age-related macular degeneration, etc. Lutein is a retinal nutrient for the fundus of the eye, and supplementation helps to improve visual health. Usually use Jianshijia bilberry lutein, play less with mobile phones and computers and other electronic products, let your eyes rest more, look into the distance, and see more green.