Eye strain, insomnia at night, what to do

1. Staring at the computer screen for a long time, you can stand up for a relaxing activity at an interval of half an hour or 1 hour. For example, jumping twice, standing in front of the window and looking into the distance, etc. 2. Close your eyes, rest for 5 minutes, etc.

This will provide temporary relief from eye strain. 3. Do eye exercises. This is the basic eye care method and can be done twice a day, once in the morning and once in the afternoon.

Make sure you don't get tired for the day. 4. Get enough sleep. Ensure sufficient sleep time, not only will your eyes not be tired, but the whole person will also be refreshed.

5. Eye drops. This is the quickest and most straightforward way to relieve dry and tired eyes. 6. Put a pot of green plants in front of the computer, when working, whether you glance at it can also relieve eye fatigue.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.

Recommendations:1Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Joy Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, and the condition of eye fatigue will gradually return to normal.

Simple eye care method: Close your eyes and turn your eyes 36 times clockwise, then 36 times counterclockwise. After doing this, press it with both hands on the Chengqi point (in the middle of the lower eye socket) and gently rub it back and forth.

The TCM theory of this method is that the liver opens up to the eyes, and there is a problem with vision, that is, because the liver blood can not nourish the eyes, through the movement of the eyeballs and the kneading of the Chengwei acupoints, the blood vessels around the eyes can be unblocked, so as to improve their eyesight and relieve eye fatigue. The method is simple and easy to learn, and it requires perseverance, believing that the sequelae of eye fatigue will no longer "entangle" you with busyness. The following items can effectively prevent eye fatigue and prevent the occurrence and aggravation of myopia:

1.The writing and reading posture should be correct, the duration should not exceed one hour, and the rest should be about 10 minutes. 2.

Do not spend more than 2 hours a day watching TV or surfing the Internet (no more than 4 hours at most). 3.Get enough sleep (at least 8 hours a day).

4.Eat less sweets and carbonated drinks, and don't be picky. 5.

Insist on doing eye exercises conscientiously. 6.Stick to the outdoors.

If necessary, acupuncture points from traditional Chinese medicine** can be used to improve vision.

Tired eyes for a long time? Don't panic: 3 tips that are effective in relieving eye strain.

Usually close your eyes and recuperate, look at the green trees in the distance, let your eyes rest, and help to strengthen your eyes and lutein, so that the fatigue of myopia in the eyes will be relieved.

You can buy bilberry lutein.

Eye fatigue, poor eyesight, 3 kinds of food to eat, nourish the liver and eyes, and don't dazzle the eyes when you are old!

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

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