18, I still grind my teeth when I sleep at night, what should I do? Solving.

1.During the day, keep the mouth in a healthy resting state, i.e. let.

Teeth remain loose, preferably lips together and teeth apart.

2.Biting on something like an apple or raw radish makes the upper and lower jaws tired, which can be calm.

Fix your mouth 3Applying warm compresses to the upper and lower jaws relaxes the occlusal muscles and reduces the chance of headaches.

4.You can buy mouthguards at sporting goods stores to help prevent teeth grinding at night.

5.Teeth grinding is most associated with stress, so relaxing is the best way to do it.

6.Reduce caffeine and refined carbohydrates.

7.Take a warm bath.

8.Be lenient with yourself.

9.Learn methods of relaxation, such as meditation or progressive relaxation.

If you sleep with your teeth creaking and your facial muscles tense and sore when you wake up, accompanied by headaches, you may be suffering from "bruxism". There are many reasons for teeth grinding, sleeping in the lateral or prone position, abnormal tooth occlusion, can make people grind their teeth involuntarily; Teeth grinding can also be a manifestation of gastrointestinal disorders, intestinal parasites, hyperuricemia, etc. In addition, the oral cavity is the first part of the human body to be excited, and it is also possible to grind teeth when people are nervous at work and under increased mental pressure.

Long-term teeth grinding will cause extensive loss of teeth and periodontal tissues, which may not only cause periodontal disease, but also lead to an aging face and affect the appearance. If you grind your teeth often, you can use a towel to warm your upper and lower jaws before going to bed, which can relax the bite muscles, try to relax yourself, and do some gymnastics, bubble hot baths, listen to light **, etc.

There may be calcium and vitamin deficiencies. It is also possible that you have roundworms in your stomach and you should go to the hospital for a check-up.

Consider having your teeth pulled out (just for fun, depending on your preference!). ）

** (1) Nervous tension, psychological anxiety, depression, anger and other psychological factors;

2) gastrointestinal diseases, endocrine disorders can also lead to this;

3) Excessive fatigue and fine workers, such as athletes, watchmakers, etc.;

4) Lack of trace elements in the body is susceptible to this disease;

5) habitual bruxism formed by long-term teeth grinding;

6) High work pressure, physical fatigue, and long-term irregular life lead to teeth grinding;

7) Ascariasis infected patients.

In addition to the above types of people, people who are introverted, emotional, and often bite things in their mouths are also prone to bruxism.

It is possible that there are roundworms in the stomach.

There are many reasons, and it is recommended to check the stool routine first to see if there is an intestinal parasitic infection. You can also take "intestinal worm clearing" to see if it has an effect.

If symptoms don't improve, you can take gamma oryzanol to give it a try.

Children and adults grind their teeth at night, how**? This approach is not advisable.

Teeth grinding, pressure, and another reason, roundworm infection, if it is roundworm infection in young children, ** not timely, roundworms will secrete neurotoxins, damage nerves and cause permanent teeth grinding. This is a possibility, there are many factors that cause teeth grinding, but not many people know about this reason. Hope it works.

The same problem is troubled, and a solution is sought to alleviate it.

The first is that there are parasites in the body. The parasite secretes some harmful substances that affect the autonomic nervous system. During the day, we are more conscious and can control our behavior, but after falling asleep, we unconsciously grind our teeth. This will not be the case again.

The second reason is mental tension and excessive liver fire, which is the so-called "liver wind internal movement" in traditional Chinese medicine. The main reason for the excessive liver fire is that we eat too much fried, spicy and refined food due to improper daily diet, which causes the accumulation of heat and toxins in the body.

1. Nervous bruxism is usually due to excessive fatigue during the day.

Second, roundworms can be treated with roundworm medicine.

Adult teeth grinding is very serious, it will damage the teeth for a long time, and the teeth will be smoothed, and drugs are needed**, try the "Chinese Medicine Combination for Treating Teeth Molars" I only used two courses, go and try it, I hope it will help you.

One.. It is you who are particularly angry in your dreams ...

Two.. It's because of a lack of calcium.

Three.. It's because you can't sleep well, your heart is heavier, you worry too much, or you have a big stone in your heart