What supplements are there to improve memory?

Health supplements that can improve memory are substances that contain protein, amino acids, and vitamins. Such as protein powder, Ganoderma lucidum capsules, DHA, etc. Proteins, amino acids can maintain the normal function of the brain, participate in nerve conduction and are responsible for the transmission of information.

DHA is an important substance for strengthening the brain and is very helpful for improving memory.

Vitamins and minerals maintain nervous stress, such as calcium, which ensures mental strength, long-lasting work, a calm mind, and improved judgment. Brain phospholipids support the function of the brain and nerve cells, and iron supplies oxygen to brain tissue. Therefore, substances rich in protein, amino acids, vitamins and minerals have the effect of improving memory.

Brain platinum, but it is not recommended to use health products, you can eat some foods to improve memory: eat more walnuts, an egg a day, can improve memory very well. Eat more leafy greens, which are rich in protein; Fish is also a good food to improve memory, fish fat contains fatty acids that have a protective effect on the nervous system, which helps to strengthen the brain, and eating fish also helps to strengthen the activity of nerve cells; You can eat some garlic in moderation, garlic contains a substance called allimine, which helps to improve memory.

Nutrition and health experts have found that some foods that help to nourish the brain are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life. 1 Eat more choline-containing foods. The human brain contains a lot of acetylcholine, and the amount of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly.

Acetylcholine supplementation is one of the effective ways to improve memory. Fish, lean meats, eggs (especially egg yolks), etc., are rich in choline. 2 Supplement with lecithin.

Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Egg yolks and soy products are rich in lecithin, so you may wish to eat them in moderation. 3 Eat more alkaline and vitamin-rich foods.

Alkaline foods play a role in improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Fresh vegetables and fruits, such as green peppers, goldenrod, camellia, strawberries, kumquats, kiwifruit, etc., are rich in vitamins.

4 Supplement with magnesium-containing foods. Magnesium allows ribonucleic acid, which is the main substance for maintaining brain memory, into the brain. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

Do you sometimes feel that your IQ level is on a downward trend? How to improve IQ, in fact, in the acquired effort, the IQ level can also be improved. There are 3 ways to improve your memory:

1. Get enough sleep: Sleep is an indispensable part of improving brain power and creativity, and you should sleep at least 7 hours a day. A 7-hour night's sleep will allow your brain to rest and adjust.

2Eat more fish: 60% of our brain cells are made up of unsaturated fatty acids, the most important of which is DHA. Fish is rich in DHA, so you can eat more of it.

It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain. When I was in the third year of junior high school, my memory was very bad, and I had trouble memorizing, which led to poor grades. Then I found a "Tesla Potential Course" that can improve my IQ, and after reading it, it improved my bad situation.

3. Combination of work and rest: according to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.

1. There is also fish oil for DHA.

2. Lecithin.

3. Ginkgo biloba.

4. Brain rehabilitation is good.

This memory can not be improved by any health supplements. It's all a propaganda effect. A person's memory grows and deteriorates with age. When you reach a certain age, what do you eat? Health supplements don't work.

What I know: Supplements to improve memory include lecithin.

I haven't heard of any health supplements that can improve memory.

The vitamin B complex tablets I personally eat have the effect of warming and nourishing the cranial nerves, and to a certain extent, they are anti-neurasthenic.

It is recommended to have balanced nutrition, exercise appropriately, and relax your mind.

Eat some brain supplements, such as Life No. 1 Brain Platinum Lecithin, and you can also eat some walnuts.

Don't be superstitious about health supplements, do a good job of balanced nutrition, physical exercise, and get a good night's sleep is the most helpful for improving memory.

It can be some brain-strengthening butterflies and other nutrients, but you should pay attention to the regular work and rest time to ensure the quality of sleep.

Folic acid and zinc-containing medicines are often taken.

Hello, I personally think that health supplements can not improve memory, if you need to improve memory, you need to exercise more.

Health products can only play an auxiliary role, and we can solve this problem through dietary therapy. Eat more milk, walnuts and eggs.