Anyone who has slept enough during the day is still likely to be sleepy in the early hours of the mo

Because people don't do aerobic exercise in the morning, they will feel sleepy when the sun is shining!

That's because the biological clock has become accustomed to sleeping time at night, and unless you are really tired, you won't feel sleepy so easily.

It is recommended to take a hot bath early in the evening, put down your phone before going to bed, and lie down early.

If you are very sleepy during the day, but you don't feel sleepy at night or in the early hours of the next morning, it means that your biological clock is a little upside down, so you are always very sleepy during the day, and you are very energetic at night.

Maybe you sleep too much during the day, the time is reversed, and you are awake at night and in the early morning of the next day.

This condition may be due to the fact that the quality of sleep is not particularly high, and you do not fall into a deep sleep when you go to bed, so you will still be sleepy during the day.

It may be that the work is particularly tiring, so I am still sleepy during the day. It may be that the mental stress is very high or that you do not fall asleep at night.

This may be due to poor sleep quality or stress, anemia, low blood sugar or brain disease.

Because of poor sleep quality, insomnia and dreams, hypoglycemia or neurasthenia, and it may also be caused by excessive use of the brain.

If you sleep well at night and sleep enough time, but you are still sleepy during the day, it is a sign of narcolepsy. The ** of narcolepsy is more complicated, and many people can't find the cause. It may be caused by cerebral hypoxia and cerebrovascular disease.

In order to confirm the condition, you can go to the Department of Internal Medicine or the Department of Brain for relevant examinations. Don't let yourself be sleepy, because it hurts to lie down for a long time.

The main and most clinical symptom of narcolepsy is excessive daytime sleepiness, and a small number of patients have or often have symptoms such as cataplexy, hallucinations before bed or half-awake, sleep paralysis, automatic behavior, and nightsleep disorder.

1. Typical symptoms.

1. Strong drowsiness during the day is the most obvious symptom of narcolepsy.

2. Sudden loss of muscle tone in a fully awake state, which causes paralysis of the head and body without loss of consciousness, which can last for a few seconds or minutes.

3. When the patient is about to fall asleep or about to wake up, the body is temporarily unable to move, usually only for a few seconds, similar to cataplexy.

4. It is common to have mental and dream-like images before falling asleep or before sleep paralysis.

Type 2 narcolepsy is associated with cataplexy symptoms, while type 2 narcolepsy has no cataplexy symptoms, but both are accompanied by symptoms such as paralysis and hallucinatory sleep paralysis.

6. It is manifested as a sleep time of up to 12 to 14 hours, and it is difficult to be woken up during sleep, and a small number of patients are accompanied by confusion.

2. Other symptoms.

In some patients, cognitive function changes, which may lead to a decline in social functions such as occupation and social interaction, as well as the quality of life.

It doesn't have to be narcolepsy.

Some people always feel that they can't wake up, no matter when and where, they are always dizzy, even in broad daylight, they feel very sleepy. So I have to use some refreshing drinks to help alleviate this state, but it is particularly harmful to the body to maintain it with this drink for a long time.

So what are the reasons for being so sleepy in the daytime?

Sleep is short.

This situation is more common among some young people, because young people are playful and always want to stay up late at night to play games, or watch TV series, go out to play, etc. If you have to get up and go to work on the second day, you will have a short sleep time, and you will be in a state of confusion all day on the second day, and you will want to sleep.

Sleep quality. Some people have very poor sleep quality and have nightmares every night, which leads to poor mental condition during the day and often wants to sleep. In this case, you should go to the hospital as much as possible to check whether there are some diseases in which parts of your body, and you should do it as soon as possible, otherwise it will lead to more serious conditions, and even lead to neurasthenia.

Nutritional deficiencies. Nutrient deficiencies can also lead to frequent desire to sleep during the day, which is due to the lack of nutrients that lead to drowsiness in the brain. People in this situation should supplement nutrition in time to be able to become more energetic, and usually eat more foods with high protein content, such as fish, shrimp, meat, milk, etc.

I don't have insomnia at night, but I still feel sleepy during the day, why is that?

1.Under the influence of drowsiness, drowsiness is actually a symptom. If you're always not interested in other things and just want to lie down, it's probably not a laziness, it's something wrong with some function of your body.

Traditional Chinese medicine believes that frequent dozing off may be due to yang deficiency, which is spleen deficiency and dampness. When the body's spleen and stomach function is not good, there will be a deficiency of qi and blood, resulting in insufficient oxygen supply to the brain and drowsiness. And judging from the current research, if a person is always drowsy during the day and accompanied by some other symptoms, it is likely to correspond to some diseases.

2.Lack of oxygen in brain tissue, long-term lack of oxygen in the brain not only leads to general weakness, drowsiness and drowsiness, but also mental symptoms such as irritability, abnormal behavior, memory loss, poor concentration, and slow response. To find out the cause of cerebral hypoxia in time, targeted**, if it is caused by organic diseases, it must be relieved by drugs and surgery.

Don't stay in a closed environment for a long time, keep the room well ventilated, breathe more, and participate in outdoor activities.

3.Drowsiness caused by depression, friends with depression are also prone to drowsiness or can't wake up, and most patients with depression seem very unenergetic and easily tired. Secondly, as they age, older people also become lethargic, which has a lot to do with factors such as age, body, medications, etc.

In addition, people who are overweight are also prone to drowsiness.

4.Life is too stressful. For today's young people, they are under pressure from all sides all the time.

Not only do they need to think about their lives, but they also need to think about their jobs. When they slow down, they have a nervous breakdown and eventually they have very serious sleep problems. So when you are stressed, you must learn to find a suitable way to release, so that the body and mind can be relaxed, and the natural drowsiness will disappear.

I slept well at night, but I still felt very sleepy during the day. If it is an elderly person, it should be considered that it is caused by chronic cerebral insufficiency or cortical arteriosclerotic encephalopathy, because the patient's brain is in a state of chronic ischemia and hypoxia, and the patient will feel sleepy.

In addition, the blood may also be in a state of high fat and high viscosity, which will cause the blood flow to the brain to slow down, which will manifest as a feeling of drowsiness, lack of clarity or groginess. If the patient is obese, it may be that there is sleep apnea or snoring at night, although I feel that my sleep is very good, but there are still symptoms of cerebral hypoxia at night, and the patient will show drowsiness during the day.

It may be that the body is more damp, and if you don't sleep deeply, the lack of qi and blood will lead to special sleepiness during the day. It should be used to replenish qi and blood.

It may be because you have some problems in your body, if you are in a state of qi and blood deficiency, you will be easily very tired, or your body will be uncomfortable in other aspects, which will also cause you to have no energy, it is recommended that you go to the hospital as soon as possible for some examinations, and be careful to delay the best time.