Is it harmful to eat too much vitamin C 5

Eating in moderation is fine, but remember that eating a lot of C after eating seafood can lead to your death.

Drugs are harmful, food is OK.

It is recommended that you eat more fruits and vegetables rich in VC, but do not eat a large amount of VC before and after eating seafood (especially shrimp), which will lead to arsenic poisoning.

Eating too much vitamin C is also harmful, and all kinds of trace elements in the body are balanced....As if you drink too much water and can easily cause water poisoning....

In addition, do not eat seafood after eating a lot of vitamin C, otherwise arsenic can form in the stomach....Lethal!

Eating too much vitamins is harmful, but that amount is so large that it can't be reached at all.

However, various vitamins are different, and I don't know how much excess C is.

But why are you idle and have nothing to eat so many c? Are you eating abnormally? You don't have to rely on a lot of vitamins to maintain your ??? No, it's scary

Harmful. The pendulum will swing.

Every day, the human body only needs a certain amount of VC to meet itself.

Eating too much will increase the burden on the human body.

Adverse consequences.

No, vitamin C is excreted with body fluids and needs to be replenished at any time.

It doesn't matter if you have a lot of money.

Risk of causing stones.

01. Vitamin C*** summary of Tanmo.

1. Taking too much vitamin C may cause the formation of oxalic acid and uric acid stones (calcium intake, vitamin B6 and drinking enough water every day can be adjusted). When ingested in excess, it can cause some uncomfortable***, such as diarrhea, polyuria, rash, etc. If you have any of the above symptoms, you must reduce the dose.

2. Cancer patients who are receiving radiation or chemical drugs** should not take vitamin C.

3. Patients with vitiligo should not use vitamin C.

02. The benefits of supplementing vitamin clardant C.

1. Protein synthesis: vitamin C can participate in the synthesis of protein, if it is lacking in the body, it will cause the connection of cells to be blocked.

Collagen makes up 1 3 of the body's proteins and produces connective tissue that makes up the skeleton of the body. Such as bones, blood vessels, ligaments, etc., determine the elasticity of the body, protect the brain, and contribute to the healing of human wounds.

2. Scurvy: The strength of the blood vessel wall has a lot to do with VC. Microvessels are the smallest of all blood vessels, and the walls of the tubes may be only the thickness of a cell, and their strength and elasticity are determined by the collagen that is responsible for connecting cells to act as a glue.

When VC is insufficient in the body, the microvessels are prone to rupture and blood flows to neighboring tissues.

Hello dear, the harm of eating too much vitamin C mainly has the following four aspects: leading to scurvy, vitamin C was originally **scurvy, but long-term overdose will lead to abnormal vitamin C production system in the body, too dependent on exogenous supplementation, and will lead to scurvy when the drug is stopped suddenly. Harmful to the digestive system, long-term excessive consumption of vitamin C chewable tablets can lead to tooth enamel damage, and will also increase gastrointestinal peristalsis leading to diarrhea, abdominal pain, etc., causing excessive gastric acid secretion and then inducing gastritis, gastric ulcers, etc.

The effect on the body's metabolism, long-term supplementation of a large amount of vitamin C, can acidify the urine, lead to an increase in the incidence of urinary stones, and also lead to abnormal uric acid metabolism, gout and other problems. Accelerated hemolysis, excessive consumption of vitamin C can lead to erythrolysis, produce severe hemolytic reactions, and reduce intestinal absorption of vitamin B12, aggravating megaloblastic anemia.

Overdose can cause adverse reactions: taking 1 4g per day can cause diarrhea, rash, increased gastric acid, gastric reflux, sometimes urinary stones, increased urinary oxalate and urate excretion, deep vein thrombosis, intravascular hemolysis or coagulation, etc., sometimes leading to a decrease in leukocyte phagocytosis.

When the daily dosage exceeds 5g, it can lead to hemolysis, and in severe cases, it can be fatal. When pregnant women take large doses, infant scurvy may occur.

For the sake of good health, it is better not to consume too much vitamin C.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

The above problems refer to the traditional acidic vitamin C. If it were acid-free vitamin C, nothing like this would have happened. ）

Recently, Austrian scientists warned that the abuse of vitamin C can weaken the body's immunity.

Professor Goldenberg of the Institute of Medical Chemistry at the University of Vienna recently told the press that research has proved that the role of vitamin C in the composition of the body's connective tissue protein and neurotransmission mediators such as adrenaline cannot be underestimated. The body's need for vitamin C also increases when it is infected or has other inflammations, but it is important to be very cautious when using vitamins in high doses.

Professor Goldenberg warns that increasing the dosage of vitamins to multiple times a day is not only pointless, but likely counterproductive. Because there is too much vitamin C around the white blood cells, it not only prevents the white blood cells from destroying germs, but also protects the germs and cancer cells. Excessive amounts of vitamin C not only fail to enhance the body's immunity, but also weaken it.

Professor Goldenberg reminds us not to take vitamin C as indiscriminately as we eat jelly beans.

However, if you eat more vitamin-rich vegetables and fruits such as oranges, peppers, tomatoes or potatoes, you don't have to worry about overdose of vitamin C.

At the same time, American researchers have found that the abuse of vitamin C may accelerate arteriosclerosis.

Disadvantages: 1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

Although the toxicity of vitamin C is very low, symptoms such as diarrhea and bloating may occur when taken orally for several grams at a time, and long-term use of large doses can cause the following diseases:

1.Increased risk of kidney and urinary tract stone formation.

2.It is easy to cause infertility. Affects embryonic development. Children in the growing phase are susceptible to bone disease.

3.It can significantly increase the incidence of thrombosis and affect the structure and function of platelets.

4.After taking a large amount of vitamin C for a long time, once the drug is abruptly stopped, the symptoms of scurvy will still appear.

Excessive vitamin C can be toxic and cause sepsis, so if it is not necessary, do not eat more VC, you can supplement it from fruits and vegetables, which is not easy to be poisoned.