Why is it heavy and how to solve it

Hello, glad to be able to help you on how to solve the moisture problem.

Here's how to deal with the dampness in your body:

The method of removing dampness from the body is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems, they are barley, and red beans. These two things, no need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge.

Barley and red bean porridge has an advantage, that is, no matter how you boil it, it will not be sticky and thick, and the red beans and barley that are always boiled at the bottom are pale red soup on top, and most of the active ingredients of barley and red beans are in the soup. When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea ......

Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness. One of the best is boiled barley and red bean soup as tea. For patients who do not have this condition, I will let him make porridge with barley and red beans as a staple food for dinner.

Special reminder] Don't add more rice to it! Why? Because rice grows in water, it contains moisture, and it is wet and sticky, so the rice thickens when it is boiled.

Red beans and barley are both damp and do not contain dampness, so they are not thick no matter how they are boiled, and the soup is very clear. Traditional Chinese medicine uses its clear properties to remove the dampness of the human body, once the rice is added, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health, just because of that handful of rice, all the red beans and barley are in vain, and the effect is completely useless.

In addition to red bean and barley porridge, you can also learn more about the nature and taste of various foods, draw inferences from one another, add or subtract by yourself, and form more dietary prescriptions suitable for your physique. In this way, food can truly become a good product for health.

Hope it helps, thank you.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

Heavy moisture is caused by a number of factors. First of all, in terms of diet, if you eat too much greasy, heavy taste, and spicy and greasy food, it will form dampness and heat in the body, which will lead to abnormal functions of the human organs. The second is the regional climate factor, generally living in the south of the population has more patients with heavy humidity than the north, because the northern climate is dry, while the southern climate is humid, if you do not pay attention to the formation of damp heat in the body.

There is also the imbalance of the function of the internal organs.

What are the dangers of heavy moisture?

If you are damp, you will get fat in two places, so let's take a look together!

Some people say: dampness is the source of all diseases. Indeed, dampness is an abstract description, invisible or tangible, but it affects the functioning of our body. Excessive moisture can also be simply understood as having excess water, just like a flower watering too much.

What causes heavy moisture? Greasy diet, lack of exercise, eating more, staying up late, stress, etc. will lead to obstruction of gastrointestinal digestion and imbalance of water metabolism, resulting in heavy dampness in the body.

Dietary therapy to remove moisture:

1. Food**: Red adzuki bean barley porridge, barley and red beans are prepared according to 2:1 (approximate counting).

If you want to be more accurate and have a better effect, you can go to the Binong Qihang store to see its material proportion formula, and you can also add natural grain herbs according to its formula, 100 grams of barley, 25 grams of jujube (dry), 50 grams of red adzuki beans, 10 grams of crane grass, and 30 grams of white sugar.

How to make a fold.

1.Soak barley and red beans in warm water for half a day;

2.Wrap the crane grass with gauze;

3.Jujube pitting and soaking;

4.Put the barley, red beans, crane grass, and jujube into the pot together;

5.Add water and cook into a gruel, and finally sprinkle with sugar to taste.

Living in wetlands for a long time, or wading in the rain, or eating too much fat and sweet, or feeling damp and evil.

Protect your joints and keep warm when it's cold.

The cold air enters too much, and you often blow the cold air?

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier. Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy.

When the dampness is heavy, there will be headaches such as heavy sleepiness, and because of its heavy turbidity and stickiness, it is often accompanied by the feeling of heavy numbness in the limbs, in addition, the spleen likes dryness and dislikes dampness, and it is easy to be trapped by dampness, and the symptoms of spleen deficiency and internal dampness appear: muscle soreness, fatigue, fatigue, lack of food, loose stools, sticky mouth, etc. Looking at the thick coating of the tongue, observing the pulse and other signs between the clinics, all show symptoms and signs of heavy dampness.

In actual cases, fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm and dampness.

If you are damp, you will get fat in two places, so let's take a look together!