Heavy body moisture? Why is the body damp?

So how is the weight of moisture in the body formed? Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc.

Is there any way to ** the damp method or food in the body? In fact, the way to get rid of excessive dampness in the body is very simple, generally you can use traditional Chinese medicine tea therapy to get rid of dampness, Depu's damp clear grass can help relieve dampness in the body, internal conditioning. There are also two simple "medicines".

These two medicines can be drunk as tea and eaten as rice, and can solve big problems, one is "barley", the other is "red bean". These two kinds of food, do not need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge. Barley and red bean porridge has an advantage, that is, no matter how you boil it, it will not be sticky and thick, and the red beans and barley that are always boiled at the bottom are pale red soup on top, and most of the active ingredients of barley and red beans are in the soup.

When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea. Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

Hello, glad for your question. There can be many reasons why the body is damp, and here are some possible causes:

1.Improper diet: Eating too much cold, cold, greasy, sweet and other foods can easily lead to heavy dampness.

2.Poor lifestyle habits: Staying up late for a long time, overwork, lack of exercise and other bad lifestyle habits will lead to heavy dampness in the body.

3.Climate and environment: Humid and rainy weather can easily increase the moisture in the human body.

4.Physical diseases: Certain diseases such as liver disease, stomach disease, kidney disease, etc., can easily lead to heavy dampness.

5.Emotional stress: Long-term anxiety, tension, depression and other negative emotional states can also lead to heavy dampness.

In order to reduce the occurrence of heavy moisture, it is necessary to pay attention to a healthy diet, maintain good living habits, pay attention to the climate and environment, timely physical diseases, and regulate emotions.

external environment.

It is mostly because of long-term exposure to humid environment, sweating and wetting clothes, working in water, wading in the rain, and external dampness invading the human body, so the accumulation of water in the body forms external dampness. Symptoms vary depending on where the moisture is located. If it is shallow, it will hurt people's skin, flesh, tendons and veins or flow into the joints, and if it is deep, it can enter the viscera.

2.Internal causes are mostly caused by damage to the spleen due to improper diet, tiredness and worry, or weak spleen yang caused by the weakening of kidney yang. It may be formed due to the invasion of external dampness into the human body, increasing the burden on the spleen and affecting the physiological function of the spleen.

Then eat something that has a lot of calories.

Staying in a humid place often and eating cold things is not conducive to the discharge of moisture.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!

If the spleen function is not good, the food eaten cannot be divided into good and bad, and these substances cannot be transported to the body for excretion.

Generally, the body has heavy moisture because there is too much water in the body and people do not exercise, so the moisture cannot be discharged from the body.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

What are the symptoms of heavy dampness in the body?

Summer is coming, we all know that summer is very hot, and the humidity is also very heavy, especially for people who have been in the air-conditioned room for a long time, it is likely to aggravate the moisture of the body. If we find moisture, we need to regulate it in time, so if the body has these manifestations, it means that your moisture is very heavy.

What are the symptoms of heavy dampness in the body?