Delicious food that is not fat, food that is delicious and not fat

What is the delicious food and binge eating is not fat.

1 person. Anonymous user 2018-10-07

Pumpkin. Pumpkin is rich in dietary fiber, which helps intestinal peristalsis, and can also moisten the lungs and diuretic

It can be used with shrimp, shiitake mushrooms, chicken, etc. to make pumpkin salty rice or pumpkin porridge, and the best effect is when eaten regularly.

Chicken eggs. Eggs contain vitamin B2, which accelerates fat burning. In particular, there are niacinic acid and vitamin B1 in eggs, which can effectively remove fat from the lower body. Friends who want to ** can try it

At the same time, eggs are also the best protein**, containing very low calories and will not be converted into fat, so you can eat it with confidence. It is recommended to eat one boiled egg per day

Fish meat. If you really can't resist the urge to eat meat, then eat fish, it is definitely the most ideal meat ** first place! Delicious and very low in calories, it makes it easy for you to lose weight while enjoying your meal

Fish contains a lot of protein and fatty acids, which can reduce low blood lipids in the body and speed up fat burning. Steamed fish is the most important way to eat, and it can also preserve the nutrition of fish meat most effectively.

Jade rice. Corn is a lovely and delicious thing, it's a treasure! Rich in plant fiber, it helps to speed up the elimination of toxins and can produce a feeling of fullness, so you won't want to eat anything else after eating!

Delicious foods that don't grow meat: (1) Meat: roasted and boiled beef, beef liver, mutton, chicken.

2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp, oysters. (3) Vegetables:

asparagus, eggplant, fresh lentils, lettuce, peas; Potatoes, spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumbers, green peppers, carrots, white radish. (4) Fruits: All fruits and juices (fresh, canned or frozen).

5) Dairy products: skim milk (fresh milk or milk powder), artificial cream, household cheese. (6) Bread and cereals, etc

Rice, bread, macaroni, salted soda crackers, corn flour. (7) Condiments: honey, jam; Tomato paste, ginger, mustard, coffee tea.

Hope solves your problem, hope.

Obesity is caused by the accumulation of fat components, mainly fats in food. When there is too much carbohydrate, it may also be converted into fat, which will also affect the breakdown of fat and increase the degree of obesity. All kinds of vegetables, such as Chinese cabbage, cucumbers, eggplants, small greens and other foods, do not contain fat, and the content of carbohydrates is relatively small, and the carbohydrates in vegetables are mainly cellulose, which is not easy for the human body to absorb, and belongs to non-fattening food.

Dried tofu, lean meat, fish, shrimp, milk, egg whites and other foods are mainly protein-based, and the protein intake is mainly used to synthesize the protein needed by the body. Starch-rich foods such as flour and rice, if the daily intake does not exceed 300g, can be decomposed and consumed by the human body, and obesity will not be induced.

There are many foods that contain less fat, such as potatoes, bananas, kelp and other foods that have reduced fat. Potatoes are one of the best foods for metabolizing excess fat, which is suitable for ** people and will increase satiety. Kelp is a zero-calorie snack.

It also has certain medicinal properties. It can increase satiety and is also the best food. The fungus has the effect of clearing the stomach and intestines, which can invigorate qi and strengthen the body, invigorate blood and beautify the face.

Chicken, fish and shrimp, beef, and whole grains and fruits.

Low in fat, eat less greasy foods and eat more fresh fruits and vegetables.

Delicious food that is not fat can be.

Obesity is a difficult problem to grasp, eat more to gain weight, eat less cravings. However, there are some foods that can effectively suppress appetite, provide nutrients, reduce burden, and maintain figure. Let's take a look at what foods are they?

1. Almonds. Almonds contain a lot of antioxidants, vitamin E and magnesium, which are extremely nutritious. At the same time, almonds are rich in dietary fiber and protein, which can effectively enhance satiety.

2. Apples. Apples contain soluble dietary fiber and pectin, which can produce a feeling of satiety, so they are good for suppressing hunger. At the same time, apples can also regulate blood sugar levels and delay hunger pangs.

In addition, chewing apples takes a longer time, slows down the rate of ingestion, and also tends to increase satiety.

3. Coffee. Drinking a cup or two of coffee a day not only has a refreshing effect, but it also boosts metabolism and suppresses appetite. Studies have proven that caffeine can suppress appetite in the short term.

4. Eggs Studies have shown that eating one or two eggs at breakfast can make people feel full within 24 hours, and the effect is better than the same number of bagels; Not only that, but the food eaten in a day will also have 330 kcal fewer calories than those who eat bagels.

5. Sweet potatoes. Sweet potatoes contain a special type of starch that resists the action of digestive enzymes, causing food to stay in the stomach for a longer period of time, which in turn prolongs satiety.

6. Dark chocolate.

Eating a few pieces of dark chocolate with 70% of cocoa powder can reduce cravings for food. Because the bitter taste characteristic of dark chocolate suppresses appetite. At the same time, the stearic acid contained in dark chocolate also slows down the digestion process and prolongs satiety.

7. Tofu. Tofu contains a lot of isoflavones, which suppress appetite and reduce the intake of other foods.

8. Oatmeal.

Oatmeal contains a lot of dietary fiber, which can slow down the digestion process of food. Drinking a bowl of oatmeal for breakfast can suppress the release of hunger hormones and also delay the rise in blood sugar.

9. Green tea. Nutritionists have found that the catechols contained in green tea can block glucose from entering fat cells, delay the rise in blood sugar levels, and avoid fat accumulation. When blood sugar levels are stable, you don't get hungry easily.

10. Salmon.

Salmon meat is rich in omega-3 fatty acids, which increase the amount of leptin (an appetite-suppressing hormone) in the body.

Main dish: winter melon.

Reason for recommendation: Winter melon has a sweet and light taste and a slight coldness, which has the effect of diluting water and reducing swelling, and the effect is better if it can be eaten with the skin. Eating winter melon often can remove excess fat and water from the body and play a leading role.

Intimate advice: On the first day, don't just have determination and enthusiasm, it's best to calm down, make a complete plan for the week, and tell yourself that you must strictly follow the rules and regulations, and never be lazy and foul! Start sensibly**, it's a good place to start!

**Recipe: Tricolor shredded winter melon.

Ingredients: winter melon, carrot, green pepper.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Method: 1. Cut winter melon, carrot and green pepper into shreds, blanch them with warm oil, remove them and set aside.

2. Blanch all vegetables in boiling water to remove the greasy.

3. Put a little oil in the pot, add all the ingredients and stir-fry, season and thicken.

Main dish: leeks.

Reason for recommendation: In addition to being rich in calcium, phosphorus, iron, protein and vitamins and other nutrients, leeks also contain a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the excretion of excess nutrients and excess fat in the intestines.

Intimate advice: The days when you can't eat and drink as much as you want, I always feel a little difficult. You may wish to flip through more magazines, not only to find the latest ** methods, but also to share the experience of other ** people! Remember to cheer yourself up and keep going!

**Recipe: Stir-fried yellow-throated shredded leeks.

Ingredients: leeks, yellow throat, carrots.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Method: 1. Wash and cut the leeks into sections, wash and shred the yellow throat and carrots. 2. Blanch all the ingredients with boiling water, scoop up and set aside.

3. Put a little oil in the pot, fry all the ingredients together, season it, and thicken it with starch.

Eating foods that do not gain weight, such as celery, kelp, seaweed and some whole grains, sweet potatoes, cereals, apples, cucumbers, and low-calorie foods are suitable for ** meals.

1.In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals, which can help to remove waste and accumulated water from the body.

2.Sesame seeds' "linoleic acid" can remove cholesterol attached to the blood vessels, making metabolism better, ** much easier.

3.Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce fat accumulation, and are an ideal food at the time.

4.Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema.

5.The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing fat.

6.Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage cleanse, which can reduce the accumulation of waste in the body.

7.Watermelon is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and it does not contain much sugar, and eating more will not cause fat.

8.In addition to vitamin B2 in eggs, which helps to remove fat, it also contains niacinic acid and vitamin B1 to remove fat from the body.

9.Grapefruit has long been known to be very low in calories, and eating more will not fatten, but it is also rich in potassium, which helps reduce the accumulation of body fat and water.

10.Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic smoothness of the lower body and prevent the legs from swelling.

11.Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify**.

12.On the one hand, celery contains a lot of calcium, which can replenish "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.

13.Peanuts are extremely rich in vitamin B2 and niacin, which on the one hand bring high-quality protein, grow meat without fat, and secondly, it can also eliminate body fat and fat.

14.In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid the accumulation of excessive fat.

15.TomatoesEating fresh tomatoes can be a diuretic and remove leg fatigue, reduce the problem of edema, and if it is eaten raw, the effect is better.

Hehe, just ask me :

No matter how you eat food that is not fat.

1.The best is sweet potato, (sweet potato), which has a very reasonable food structure in itself, and the most important point is that it prevents the conversion of starch into fat;

2.Secondly, pumpkin is also good, although it is sweet, but it contains fructose, which is very beneficial to the human body, and has the effect of lowering blood lipids and blood pressure.

Eat more vegetables and fruits, and it is relatively easy to gain weight.

Tomatoes,

Mung bean porridge, yogurt,

Nori.

In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame. Sesame seeds' linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana. Although bananas are high in calories, they are very low in fat, rich in potassium, full and low-fat, which can reduce the accumulation of fat in the lower body, and are an ideal food at the time.

Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage cleanser, which can reduce the accumulation of waste in the lower body.

Watermelon. Watermelon is a diuretic expert in the fruit, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

In addition to vitamin B2 in eggs, which helps to remove fat, nicotinic acid and vitamin B1 in eggs can remove fat from the lower body.

Grapefruit. Grapefruit has long been known to be very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac. Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic smoothness of the lower body, preventing the legs from swelling and loose bubbles.

Spinach. Spinach because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery. On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanut. Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwi. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs.

Tomato. Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.